In a society that is obsessed with good health, there have been countless methods of losing weight. Because it's effective, a cardio workout is regarded as one of the best ways of losing weight. When it comes to weight loss, a cardio workout is an effective tool that can help you lose that stubborn weight within a short time.
While all forms of cardio training provide many benefits, low intensity and high-intensity methods have specific benefits that you can enjoy. Here are some of the most important benefits of cardio:
- It increases the number of red blood cells in the body thereby enabling greater circulation of oxygen.
- Strengthen the muscles used in respiration that in turn assist in muscle function.
- Improves your self-esteem.
- Strengthen the muscles of the heart thereby improving the pumping efficiency and resting heart.
- Reduces tensions and stress and increases your overall well-being.
- Increases blood circulation throughout all parts of the body.
But what are some of the best cardio methods for losing weight? Here are the top 6 methods
Getting in a comfortable lifestyle routine can help bring structure to your life and ultimately help you lose extra weight. By sticking to a schedule with your diet, exercise, and life, you will be less likely to consume excess snacks and more likely to stick with your workout goals. With a schedule, you can keep yourself accountable and not accidentally slip up on your health priorities.
Schedule Your Meals
Whether you are someone who tends to skip breakfast or reach for a late night snack, when you choose to eat has an impact on how your body will process the food, which in turn influences the likelihood of gaining weight.
What do you know about healthy eating? Have you experienced seeking advice from medical experts or people who have succeeded in losing weight?
Preparing a healthy food plan is no longer a difficult task with the advent of the Internet. Healthy recipes are everywhere in blogs, news articles, and the likes.
Furthermore, you may no longer need to hire a nutritionist to fix your diet. Almost all health concerns are now answerable by self-help books and DIY guides.
However, there could be a lot of unsolicited and terrible advice about healthy eating too. The thing is what we usually do is just follow the norm and conform.
Beginners feel the need to do just about any workout routine or diet plan in front of them. Although this could work for some, we still have to understand that following a healthy lifestyle needs careful planning too.
Moreover, we have to set our goals and minds to achieving them fully. This includes the understanding that a healthy body is more attainable only if backed up by regular exercise. Don’t worry; I will not be talking about the need to set up your gym or keep adjustable dumbbells.
Ever wondered how some people have super strength when it comes to working with their hands? The kind of people who easily open tightly shut jars and bottle tops? Pros at tightly screwing bolts and nuts? Well, the secret is in their forearms. If keen, you will notice that handy people such as carpenters, truck drivers, and plumbers naturally have strong forearms because they constantly exercise their forearms muscles even without realizing it.
Photo via: legionathletics.com
Where muscle toning and fat burning is concerned, most people tend to solely focus on biceps, shoulders, abs and thighs. This may be because these are the areas that bulk up faster hence an appealing physique. However, certain areas such as the forearm are equally important and deserve ample attention as far as muscle building is concerned. Weak forearms equal inability to fully perform an activity with your arms. Basic activity such as lifting a water bottle off the floor will be an almost impossible task.
Alright, it’s the time to forget about why you didn’t make it to the gym (even once) last year. Now that you have prepared your new resolution list for this year let’s get started by ditching those tedious fitness lessons and looking at some of the favourite fitness trends for 2017.
Workout and Chill for 2017 anyone? Home workouts have gained a lot of popularity since the last couple of years. Gone are the days of traveling miles through traffic jams just to reach to a gym. Home workouts will not only help you save time, but you can also vary your workouts on your will. Browse through different workout DVDs, YouTube fitness channels or even better – live fitness classes and all this at the comfort of your home. Cool, isn’t it?
Apps, Gadgets and Wearable Tech
Like yester years, wearable technology will rule this year too. Because why not? Already a stronghold of gyms and used by fitness enthusiasts all over the globe, fitness applications, and wearable fitness gadgets can help keep track of everything from workout routines, diet schedule, and individual fitness goals. Moreover, with tech giants like Apple and Garmin putting in their best in this field, things are certainly looking good for fitness fraternity across the globe.
If you take a look at the present market, things are not getting better for people who want to stay healthy. The junk food has more than just accessible prices. This makes it easier for us to cheat on our healthy diet. Whenever we are on the go, it seems easier to grab fast food and see not much of a difference in our wallets. However, a healthy diet at a reasonable price is not an impossible mission. You need to plan it ahead and avoid buying food on the go. And you need to play it smart. Today, we’ll see how the ultimate diet plan under $200 really looks like.
1. Bulk is Better
So, to be able to run the whole ultimate diet plan perfectly, you need to plan and go shopping for an entire week of groceries. This approach might seem daunting. You don’t know what you want to eat today, let alone for five days in advance. However, you can think in broad terms. You will need a light breakfast to keep you up and running for a day, a dinner with meat and/or side dish, and healthy snacks to keep the hunger between meals as far away as possible.
Everyone wants to live a happy and healthy life. This is something we all would like, but in reality, how many of us are healthy and happy? The society that we live in is frenzied, hectic and full of hypocrisies. Work, college and other pursuits form the core of our day to day life that leaves us exhausted and full of stress at the end of the day. This amount of stress can take a very bad toll on us, leading to a wide spectrum of disease.
However, this can change if we start to implement some good habits in our lifestyle. Well, we all are busy but health always comes before wealth. Here we discuss some ways on how good habits can help you prevent disease.
1. Sleep is important (but not during work)
Well we all know what happened to Chandler Bing when he fell asleep during a meeting in the office. To prevent such a tragedy in your life always follow the motto; “early to bed, early to rise makes a man healthy and wise”. Yes we all have big projects to prepare, paper work to complete, presentations to prepare, but getting your beauty sleep is just as important as all of the above. Until and unless you are an owl or a possum, don’t stay awake for late nights.
Coming across roadblocks when on your way to achieving your goals and objective can prove to be very frustrating. Especially when it comes to achieving your fitness goals. To obtain as well as maintain an ideal physique, one must always be cautious about their every move they make in and outside of the gym for achieving optimum results.
On the road to success, avoidance of any bad habit that may derail you from getting closer to your success is essential. Regardless of how small in nature they may seem to be, the set objectives should not be jeopardized via the bad habits scattered all over the fitness landscape.
Mentioned below are just four out of the numerous ways by which you grow further and further away from obtaining your desired results about your fitness and physique.
1. Never skip breakfast
Waking up later than expected during the mornings and skipping breakfast as a meal altogether may be seen as a splendid idea however it does a lot more damage than expected. Consumption of a well-balanced and a healthy meal first thing after you wake up is essential for energizing the body internally as well as externally.
Depriving ourselves of the necessarily needed calories during the mornings in the form of breakfast also leads us to be completely drained all day long. Skipping breakfast is also considered as being one of the leading causes of overeating during the rest of the day.
Many people embark on a get fit campaign, joining the gym or regularly running in the morning of lifting weights. While this is beneficial to overall health and sporting performance, difficulty can arise when people neglect the importance of diet as part of a healthy lifestyle and, while working hard in the gym, neglect their efforts in the kitchen. Many argue that the kitchen is the most important part of a healthy lifestyle with 70% of progress being made there and only 30% in the gym. A good diet will always lead to a healthy lifestyle, but a gym membership will not. We look at just why diet is so important and why so many people neglect their diets in favour of simply hitting the gym and lifting big.
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