Have you ever done a DVD workout and felt like: “God, how long until it is over?” Well, that’s not the case with 10 Minute Solution: Fat Blasting Dance Mix.
Challenging, short, dancy and convenient is how I would characterize the 10 Minute Solution. If you would rather not spend too much of your time doing a lengthy TV workout because you have little time or you are tired, then 10 Minute Solution may be just what you’ve been waiting for. With five unique dances all under ten minutes each, you can not only enjoy your workout routine but also tone and sculpt your body.
If you are like me, then you probably feel there are not enough minutes in the day. With work and kids and friends and family, staying in shape can seem like a chore. But who doesn’t have ten minutes a day? In just a few short minutes you can actually enjoy yourself and get on the right track to a healthier weight and lifestyle.
How Does 10 Minute Solution: Fat Blasting Dance Mix Work?
The workout consists of 5 ten-minute parts. Each part can be performed alone or in combination with any other part. It is up to you to mix and match the individual segments of the workout in order to exercise specific areas of your body, based on your body’s goals and needs.
For those more enthusiastic dance lovers, you can do the entire DVD for a 50-minute overall body sculpting power workout. “Let loose and have fun” with this awesome DVD workout for those who love to dance but do have a lot to lose!
The first 3 parts focus mainly on calorie burning, while the last 2 segments aim at toning your muscles. The 5 parts are:
- Simple Slimmer: This segment incorporates basic dance moves with plenty of attitude and flavor.
- Calorie Meltdown: Get ready to shed pounds with this intermediate level high energy routine. You will be challenged with funky fresh moves and upbeat grooves .
- Fat Burning Dance Party: This is a fast paced but easy to follow segment where the dance steps burn and firm as you boogie away.
- Butt and Thigh Blaster: Shake your buns and trim your thighs with this incredibly effective segment that combines fitness and dance moves.
- Ab Attack: This dance inspired workout involves your core muscles in such a way that declares all out war on the dreaded belly bulge!
Five ten minute segments offer users a great cardio and toning workout in just minutes. Designed for those who are busy, or perhaps just those that hate working out, this DVD is fun and entertaining.
What Others Are Saying? Does 10 Minute Solution: Fat Blasting Dance Mix Work?
According to the reviews I read, it is a great workout that is not only convenient but also fun and energetic. Whether you only have ten minutes or 50, you are sure to get the results you need in little to no time.
Beth who is an advanced exerciser and was wondering if the 5 segments are intense enough, found that the workout kept her heart rate to her fat-burning zone from the beginning to the end. She says:
“One of the best things about this DVD is that it is programmable–ie, there is a menu which allows you to mix and match any of the five segments to create your own customized workout, which I loved. I would definitely recommend this DVD to anyone who enjoys dance workouts”
“The moves are basic enough for someone even like me. I was so excited when I realized I was able to follow along. I was sweating really good too! I’ve only done 3 segments so far and looking forward to doing the others as well. Jennifer cues very well too. I’m so glad I FINALLY found a dance video that I can do :).”
Does It Help You Lose Weight?
While no actual amount of weight loss has been reported, as with any workout DVD the more you use it and the more you stay faithful to it, the better the chance of losing weight. With a healthy diet and a motivation to stick with the program you are already on the right track to weight loss.
Pros and Cons
- A great workout for under $10.00.
- A great workout in only ten minutes a day.
- Jennifer Galardi is very motivating and makes you feel confident. She has a way to make the workout fun and energetic
- Five unique dances to help you tone and target those trouble areas.
- For those who are over enthusiastic, you can do the entire DVD or “sections” lasting ten minutes and all are unique and fun!
- Great beginner workout.
- Convenient workout for those who are busy or just hate working out!
- Some users felt that there are too many moves stuffed into a ten minute routine.
- Little instruction. May not be a great workout for those with two left feet and uncoordinated.
- Not enough time to learn the moves.
- Some users found the music a little boring and without a good beat
Problems and Complaints
Some of the users felt that the DVD lacked direction. Some found it hard to follow. Not everyone can follow a routine and the instructor may, or may not have, provided adequate instructions on how to do the routines properly. Also, some felt that the music was boring and not upbeat enough for the workout.
Love to dance? Have little time in your schedule? Hate working out everyday? According to the reviews I have read, this seems like a great DVD to help conquer all of those problems. In just a few short minutes every day you can tone and sculpt your body in a fun and easy way. Dancing can be an amazing workout and why shouldn’t your workouts be fun and entertaining?
Just because it is a workout does not mean it has to be boring and dull! Get moving with 10 Minute Solution: Fast Blasting Dance Mix!
Buy it from Amazon. It is ranked #2 in DVD bestsellers in the section of Diets & Weight Loss.