This article was written by Irfan Siddiqui who is a contributor to weightlossdiets4women.com, where you can read more about what really works in weight loss. You can also benefit from money saving offers, such as the latest Weight Watchers coupon code. A team of Fitness Coaches and certified Personal Trainers offer daily more ideas and tips.
There is no ‘quick fix’ to optimum health and weight loss; you have to work for it. Don’t worry, it doesn’t get to the point of blood, sweat and tears, but quite often it is not just a “walk in the park”. No matter what your reasons, keeping fit is all about healthy living, and maintaining a weight value that will allow you to cope with any number of physically taxing scenarios. In a nutshell, if you want to get into shape, run a mile without running out of breath-yeah, it’s possible, and probably losing just enough poundage to fit into that prom dress. Let me tell you what has worked for me:
Exercise to Music
It may not sound like much, but the kind of workout environment you lay out for yourself will have a lot of bearing on your eventual success. Making your exercising sessions fun will help get your body into rhythm, mellows you out, and allows you to enjoy the training. Extensive studies have shown that listening to your favorite music while working out actually increases your dopamine levels, which makes you happier, and has the trickle down effect of increasing your motivation.
Get Jump Rope
If you are just beginning your work out plan, then it’s always advisable to keep it simple. Fitness is a long term endeavor, so on some level, you have to establish, and maintain a steady schedule. The easiest place to start is the jump-rope routine. Don’t worry; there are no back-flips involved. It is as simple as it sounds. All you have to do is jump rope-literally. It still ranks as the best cardio-workout, and it will help you burn a substantial amount of fat in a short amount of time. This will serve the purpose of evening out your blood pressure, and, ultimately improving your blood circulation.
Use the Cross-Trainer
This is a more elaborate exercise as you blend the treadmill, push ups, sit ups, squats, and anything else you can think of. Cross training involves combining different fitness routines into one nifty little pack. In small doses, cross training will allow you to tone out your entire body with equal measure.
Eat “Good” Calories
First, and perhaps more importantly, you need to ante up your water intake. Increased metabolism requires a lot of hydration. You need to change your entire eating schedule; switch to whole grain, and then top it off with lots of fruits and vegetables. High nutritional value is the key word here. The better your diet, the lesser the amount of exercise you need to do to maintain your overall fitness.
Hire a Training Partner
Many people fall off the fitness wagon mainly because they have no one to push them back onto the horse once they fall off. Most people have admitted to getting the best results once they began training in numbers. This step serves the main purpose of establishing a full proof work out schedule, and increasing your level of endurance. It works!
Sneak in a Little Physical Activity Whenever You Can
Take a walk, shovel some snow, ride a bike-test your endurance. Developing a physically challenging routine helps add a little something to your work out schedule-and most importantly, ensure that you get enough rest-allow your body to recover.