Coco Swan's picture

What To Eat For Breakfast To Lose Weight Forever.

Tired of dieting and then regaining all those lost pounds? Here is great news for dieters who enjoy their breakfast. A recent study has shown that consuming a breakfast that is stacked in protein and high in the usually avoided carbs will not only allow you to lose weight, but more importantly help prevent the dreaded weight rebound a few months down the track. The catch? The remainder of the day should have you eating a diet that is both low in calories and carbs. 

Coco Swan's picture

Handling Dieting And Hunger. Weight Loss Needn’t Mean Starving

Why is it that the minute you go on a diet your appetite kicks up a notch or two and you spend the whole time feeling like you’re starving? Is your mind playing games on you? How can you avoid the dreaded hunger that is often associated with dieting and often leads to diet sabotage? Read on for these handy tips on handling dieting and hunger.

Inappropriate breakfast.
Eating too little, or the wrong things in the morning can set you up for an awful diet day. Research consistently shows that those who skip breakfast weigh more than those who don‘t. Avoid high sugar, high fat, high GI foods for breakfast as these will have you hungry and searching for unhealthy snacks sooner rather than later.

Foods containing lean protein, and low GI foods, such as oats with skim milk, will leave you satisfied for longer, without the dreaded sugar crash and starvation. Great breakfast selections include yogurt and berries, grainy breads, and scrambled eggs or omelets.

Mary Gonzalez's picture

Can Vibration Plate Training Help You Lose Weight?

You may remember the old time commercials involving women standing around next to a vibrating machine from which a strap was attached – this strap was placed around the woman’s hips and set to vibrate for a certain amount of time. It was all the rage at one point and was considered an easy and fashionable way to lose weight. Nowdays, one can purchase a more modern version of this vibrating dinosaur, which is more or less just a base onto which a person will stand while holding its handles.

Matthew's picture

Buy Cheap Wu-Yi Oolong Tea: Enjoy Easier Weight Loss And More Health Benefits

The word is out about Wu-Yi. This tasty brew is packed with antioxidants and other compounds that can help you lose weight, reduce stress, clear up skin problems, and more. Now like millions around the world you want to get your hands on it.

Matthew's picture

Alli Coupons: Get the Cheapest Deals On Ebay

Alli Coupons are one of the most sought after items on the Internet. It’s not surprising. With promises and testimonials of greater fat loss and FDA-approval, these diet pills are top sellers with dieters.

If you do a quick Google search you’ll soon discover that there are many places where you can get Alli coupons. We’ve done our own digging and one of the cheapest deals we found was for 60 pills at $44.99, or 120 pills at $64.99.

Matthew's picture

The Dangers Of Stevia: How Safe Is This Natural Sweetener?

If you’re trying to eat healthier or to lose weight, you’ve probably checked your sugar intake. Many people turn to sugar substitutes such as Sweet’N Low, Equal, and Splenda. They’re even found in foods such as juices, soda, cereals, and health bars.

Mary Gonzalez's picture

Does Alcohol Help You Lose Weight?

It’s a common scenario: you go out to eat with friends, a spouse, or coworkers and with your meal you order a wine, beer, or mixed drink. It’s only a small 4 oz drink you tell yourself. It shouldn’t account for many calories, right? In fact, every day, millions of Americans go out partying on the weekends. What’s going on with alcohol consumption – is it lending a hand in the battle of the bulge or packing on more pounds?

Coco Swan's picture

Healthy Foods That Will Help You Lose Weight

When trying to lose weight it can be easy to get caught up in counting calories, sugars, and fat grams, and totally forget about the actual nutrition of the food itself. Incorporating some of these foods into your weight loss program will ensure that you still lose the pounds, but also reap the health benefits.

Matthew's picture

Schwinn Recumbent Stationary Bike Review - Good Exercise on a Laid-Back Bike

One of the most difficult things to do when a person has started an exercise routine is to actually get up and start working out. The first step in getting into shape is gathering the motivation to stand on your feet and start moving. Luckily, with a Schwinn recumbent stationary bike you don't have to actually stand on your feet to start moving. For years, exercise bikes have been perceived as a semi-lazy workout, and Schwinn makes that workout even lazier with their recumbent bike.

Matthew's picture

Does Sibutramine Work?

In a scientific review article published this year in the journal of Vascular Health and Risk Management the authors conclude: "Sibutramine, in conjunction with lifestyle measures, is a useful drug for reducing body weight and improving

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