Blogs

Coco Swan's picture

Do Nuts Make You Fat? No, You Can Eat Nuts And Lose Weight!

If like me, you just love your cashews, or almonds, but consider them fattening and a no-go zone, take heart and read on. A recent study has revealed that you can eat nuts and lose weight. Better still, eating nuts regularly may actually decrease your chances of obesity.

The Study.

Matthew's picture

The Link Between Vitamin D And Weight Loss.

Here is another reason to be consuming the salmon, tuna, and eggs when on a weight loss campaign. Researchers have shown that those dieters who have higher counts of Vitamin D on blood tests will manage to lose more weight on a weight loss program than those who are more deficient.

The Study.

Matthew's picture

Comparison of the Atkins, Zone, Ornish, and LEARN Weight Loss Diets

Should you go low fat or low carb?  If you’re like most dieters, you’ve watched the trends swing back and forth a few times, and you might even have tried both programs, using trial and error to decide which is best.  You don’t have to be a diet guinea pig any more.  Researchers at Stanford University, led by Dr. Christopher Gardner, conducted a year-long study comparing the effectiveness and safety of a variety of low-carb and low-fat weight loss diets:  Atkins, the Zone, Ornish, and LEARN.

Coco Swan's picture

Link Between Roux-en Y Gastric Bypass And Kidney Stones

Researchers at John Hopkins have released statistics showing that patients who have undergone the gastric bypass surgery known as Roux-en-Y have an increased risk for forming kidney stones post surgery.

While in the past surgeons have known about the increased incidence of kidney stones in post weight loss surgery patients, surgeons did not associate this with the Roux-en Y procedure.

Mary Gonzalez's picture

What Happened to the Common Sense Diet?

I am not new to writing about weight loss – I have written about a number of diet fads week after week, and I have to tell you that I am deeply perturbed. We have become a society where we as parents try to make sure our children eat healthy balanced meals and then many of us parents enlist the help of the Master Cleanse, Lemonade Diet, Chocolate Diet and Cabbage Soup Diet to help ourselves get leaner. What is happening here – what ever happened to the Common Sense Diet?

Coco Swan's picture

What To Eat For Breakfast To Lose Weight Forever.

Tired of dieting and then regaining all those lost pounds? Here is great news for dieters who enjoy their breakfast. A recent study has shown that consuming a breakfast that is stacked in protein and high in the usually avoided carbs will not only allow you to lose weight, but more importantly help prevent the dreaded weight rebound a few months down the track. The catch? The remainder of the day should have you eating a diet that is both low in calories and carbs. 

Coco Swan's picture

Handling Dieting And Hunger. Weight Loss Needn’t Mean Starving

Why is it that the minute you go on a diet your appetite kicks up a notch or two and you spend the whole time feeling like you’re starving? Is your mind playing games on you? How can you avoid the dreaded hunger that is often associated with dieting and often leads to diet sabotage? Read on for these handy tips on handling dieting and hunger.

Inappropriate breakfast.
Eating too little, or the wrong things in the morning can set you up for an awful diet day. Research consistently shows that those who skip breakfast weigh more than those who don‘t. Avoid high sugar, high fat, high GI foods for breakfast as these will have you hungry and searching for unhealthy snacks sooner rather than later.

Foods containing lean protein, and low GI foods, such as oats with skim milk, will leave you satisfied for longer, without the dreaded sugar crash and starvation. Great breakfast selections include yogurt and berries, grainy breads, and scrambled eggs or omelets.

Mary Gonzalez's picture

Can Vibration Plate Training Help You Lose Weight?

You may remember the old time commercials involving women standing around next to a vibrating machine from which a strap was attached – this strap was placed around the woman’s hips and set to vibrate for a certain amount of time. It was all the rage at one point and was considered an easy and fashionable way to lose weight. Nowdays, one can purchase a more modern version of this vibrating dinosaur, which is more or less just a base onto which a person will stand while holding its handles.

Matthew's picture

Buy Cheap Wu-Yi Oolong Tea: Enjoy Easier Weight Loss And More Health Benefits

The word is out about Wu-Yi. This tasty brew is packed with antioxidants and other compounds that can help you lose weight, reduce stress, clear up skin problems, and more. Now like millions around the world you want to get your hands on it.

Matthew's picture

Alli Coupons: Get the Cheapest Deals On Ebay

Alli Coupons are one of the most sought after items on the Internet. It’s not surprising. With promises and testimonials of greater fat loss and FDA-approval, these diet pills are top sellers with dieters.

If you do a quick Google search you’ll soon discover that there are many places where you can get Alli coupons. We’ve done our own digging and one of the cheapest deals we found was for 60 pills at $44.99, or 120 pills at $64.99.

User login

Syndicate content
Theme provided by Danang Probo Sayekti. on Hostgator