When on a diet we are all concentrating on what foods we are eating, or not. Are we counting carbs, fat grams, calories, or something else? However, it can be very easy to forget to factor in the drinks. Apart from plain water, herbal teas, and black tea or coffee, most other beverages may well impact on your diet. In fact, a study from the University of North Carolina has revealed that the average American is drinking an astonishing 450 calories more per day than 30 years ago. The damage if you are not burning it off?
Lifting weights is a ‘jock’ thing… It is for guys who want to add bulky muscles… Is that really what you think? Is that why you would rather stick to doing only cardio exercises? Well, contrary to popular belief, if you are a woman and if you want to lose weight, including strength training in your exercise routine is the most effective way to get a lean, toned look.
It was tested at the Johns Hopkins Research Centre before being approved. It was supported on a grant from the US Department of Agriculture and the Food and Drug Administration. And twenty five years later it was first floated; dieters will vouch that they have been able to lose as much as FIVE to SIX kilograms in just SEVEN days with the General Motors Diet Plan!
Diet plans for children… Sounds terrible, doesn’t it? But take a quick look at statistics and you will see that childhood obesity is up from 6% in the seventies to an epidemic 20% in this decade. Figures from International Obesity Task Force tell us that worldwide 22 million children under the age of five are overweight or obese. And the primary reason for such steep increase in the number of obesity cases is that children today are consuming too many calories and exercising too little.
The raw food diet is considered to be a new “fad” diet that people are using to lose weight, when in fact this “diet” has been practiced for centuries around the world. The raw food diet consists of eating a diet that consists of only raw, unprocessed and uncooked foods, not only for weight loss but for optimal health as well.
Being diet smart can make all the difference in the battle of the bulge. No matter which diet you are following, or are selecting from, there are some simple home truths that apply to any weight loss campaign. Ignore these weight loss truths and you may find you are inadvertently sabotaging your diet.
Not all calories are created equal.
You’ve most likely heard about the potential benefits of grapefruit, oranges, and bananas, but blueberries? Yes – you heard right, researchers are conducting further studies to confirm whether or not blueberries aid weight loss efforts. Read on to hear what the most recent studies are saying with respect to this tiny blue fruit.
Many people are under the misconception that if they are trying to lose weight, they can do so by just substituting a few meals with a protein shake. This is actually false information that can lead to weight gain, rather than weight loss. For those looking to lose weight, they really need to know the truth behind protein shakes and weight loss.
One of the most popular weight loss plans available is Nutrisystem. Due to its convenience and ease of use, it is a wonderful choice for most people, whether they are looking to lose just a few pounds or many pounds. By learning more about the benefits of Nutrisystem, you can see why it may be a good choice for you. From convenience to portion control to variety to different food plans, you will soon see why you want to consider this diet program to lose weight and get healthier.
Nutrisystem is one of the most convenient weight loss programs on the market today. The prepackaged foods are easily ordered online, they arrive at your house, and all you need to do is warm them and eat. Fresh fruits and vegetables can be included with your meals that you purchase yourself, but how you prepare them is up to you and what time you have.
Have you tried everything and are still not losing weight? Eating sensibly, and getting plenty of exercise, but still the pounds are not budging? Are you getting enough quality sleep? Research has shown a definite link between insufficient shut eye and excess weight. Yes, your dress size can shrink when you add a good night's sleep to your diet campaign. Read on for the link between sleeping and weight loss.