Julie French's picture

How to Stop Compulsive Eating and Lose Weight

One of the reasons that compulsive eating has a grip on people is that it is maintained by the strength of habit. Once this kind of eating is a habit the behavior becomes sub-conscious and automatic. The behavior falls into the realm of stimulus-response or conditioned behavior. This occurs below the conscious level and bypasses the filters that usually accompany most decision making. How to stop compulsive eating requires discovering the true purpose of this behavior.

Paul White's picture

Circuit Training For Weight Loss: A Great Fat Burning Workout

In today’s hectic society, it’s tough to find an hour a day to workout. But what if you could workout for just twenty minutes a day, and do it from the comfort of your own home? You wouldn’t need to buy any fancy gym equipment, join a gym or leave your house and you’d still be able to get the kind of workout that will help you burn excess fat at an amazing pace.

Paul White's picture

An Easy To Follow Food Guide For Weight Loss

No matter how many weights you lift or how much cardio or aerobic exercises you perform on a daily basis, you’re not going to see significant improvement until you put together a meal plan that promotes weight loss, which is why I’ve put together this easy to follow food guide for weight loss.

Paul White's picture

Do You Need Motivation To Lose Weight? Check Out These Techniques!

Staying motivated is unquestionably one of the most difficult things to do on your quest to lose weight and create a fitter, healthier you.

Getting up early to go to the gym, eating right, even though you crave that chunk of chocolate cake with every breath you take and staying in the right frame of mind to achieve a good workout are just a few of the stumbling blocks you may encounter.

Keep in mind that millions of people are travelling along the same weight loss road as you are. They struggle each and every day with their decision, yet somehow find the strength to go on and achieve their goals. They need motivation to lose weight, and so do you and that’s okay. In fact, it’s perfectly natural.

Below you’ll find a list of motivational tools that you can use on a daily basis that will help you lose weight and achieve your goals.

Paul White's picture

Lose Weight Fast With Exercise-Top 5 Exercises

In 2001 the Centers for Disease Control (CDC) reported that 21% of Americans were obese. It’s been a growing epidemic since the 80’s, and obesity related deaths are growing by the day. In the face of this new threat, many experts recommended that people use cardio exercises to lose weight.

Matthew's picture

2 Day Diet Japan Lingzhi Slimming Formula Uses A Popular Chinese Herb To Boost Weight Loss Results

If you’re not getting the results you want from your fitness routine, this weight loss supplement may help. Using the Chinese mushroom, lingzhi, this claims to boost metabolism, burn fat quickly, reduce the formation of fat cells and help your body expel toxins more efficiently. It’s available in four tea formulas or in pill form. But does the 2 Day Diet Japan Slimming Formula work?

Shelly Courtney's picture

Enhancing Weight Loss With A Journal

The use of a journal that contains relevant and up to date information is important for enhancing weight loss success over the long term. Jay Alexander in his book “Beyond Self-Confidence” states that goals and aspirations written in a journal are twice as powerful for effecting change as compared to those that go unwritten. Another great advantage for using a journal is it will also allow the monitoring, measuring or modifying of a weight loss program as your needs change.

Paul White's picture

What Your Body Isn't Telling You About Losing Weight

It’s always wise to listen to your body, but what your body isn't telling you losing weight might just hold back. At least when it’s complaining about fatigue while you, or at least your mind, is thinking about reaching a higher goal. There’s a difference between pain and fatigue, and one of the keys to successful weight loss through exercise is to know the difference. When pain and discomfort is announcing an impending injury, it’s time to slow down or stop.

Shelly Courtney's picture

Lose Weight With Muscle: Myth Or Fact?

 If you’re spending your allotted five hours a week in the gym exclusively on a Stairmaster or an elliptical machine, chances are you aren't aware that you can think yourself thin by using the new muscle math.  It goes like this: a 200 pound muscular man (or woman) burns more calories in a day than a 200 pound fat guy, even if they both do the exact same things, even if they do nothing at all.  More accurately, a pound of muscle at rest consumes more calories in a day than a pound of fat.  That’s righ

Paul White's picture

Drinking Water To Lose Weight - How And Why It Works

Counter-intuitive as it seems, one of the best fitness strategies out there – not to mention one of the cheapest – is drinking water to lose weight. Lots of it. Water is one of the heaviest non-metallic substances on the planet, and though we’ve all heard that we need to gulp down at least eight tall glasses of the stuff every day, nobody does this right before a weigh-in. But the truth is, if we’re trying to lose a few pounds, we need that much water, and more.

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