The fitness industry has created a number of different ways to burn off stomach fat to get those 6-pack abs we see on those super fit men and women. If you have often dreamed of having this tight stomach but are not quite there, we have a product that may get you there.
Whether you have a long way to go or you are nearly there but are not sure how to make those final steps the "Ab Coaster Home Abdominal Trainer" may be exactly what you need. This is an extremely popular abdominal exercise machine and one that is perfect for an at home gym.
Within this article we are going to outline the details of this product so you can make an informed decision.
How Does the "Ab Coaster Home Abdominal Trainer" Work?
This piece of equipment is all about adding to your core strength. The "Ab Coaster" works exactly opposite to traditional crunches. Instead of working top to bottom the "Ab Coaster" works bottom to top. The lower abs are much harder to reach and work then the top and this is why the "Ab Coaster" has designed their machine the way they have.
You simply kneel on the comfortable knee rest and raise your knees. As your knees rise the carriage glides along a smooth track allowing you to work your lower abs first, then the middle and then the upper abs in sequence.
The "Ab Coaster" makes working the abdominals simple and no matter what your fitness level you will be able to utilize this machine with correct form each and every time.
What Are Others Saying – Does the "Ab Coaster Home Abdominal Trainer" Really Deliver?
We find that for abdominal exercise equipment especially, because there are so many to choose from, it is important to seek out customer reviews and opinions. The reality is that the "Ab Coaster" company are trying to sell as many units as possible so they are not going to market any pitfalls they may have, but their current customers will not hold back this important information.
Mike Masters knows all about dreading those crunches at the gym but he loves the "Ab Coaster". It provides a great workout and he suggests watching a few YouTube videos to make sure you are utilizing proper form in order to get the most out of your efforts.
Mai has seen this product on TV as perhaps you have as well and decided she had to try it. Admittedly this product does not seem like it can provide much of a workout but Mai says, “It's easy to use and doesn't take much room. I love it!”
A. Henderson says that although the product is simple to use, it is hard to resist using your arms to lift your legs but once you get the hang of it, you are getting an incredible workout. Although it does not fold up, it doesn’t take up too much room making it perfect for any home.
How Much Weight Will I Lose?
It is important to understand that if you currently have a great deal of excess fat on your mid-section that it will take much longer to see weight loss results using this "Ab Coaster" alone. The "Ab Coaster" is meant to tone and strengthen abs and it can eliminate fat within the area but mixing this workout with cardio you can boost your weight loss two fold.
The "Ab Coaster" should be considered as a supplement to a cardio plan in order to maximize your weight loss. This is an amazing piece of fitness equipment that has already helped thousands of people lose weight and it can do the same for you when teamed with cardio and a healthy diet.
Pros and Cons
- Easy and fun to use
- Perfect for at home gyms
- Makes crunches comfortable
- Some complaints of lower back pain during exercises
- Reports of broken pieces during shipping
Problems and Complaints
There are very few complaints associated with this product. In fact, the only real problem found is reports of back pain. This is definitely a personal problem that only specific people may experience.
If you currently have back problems and pain on a regular basis this is a complaint to keep in mind before purchasing your own "Ab Coaster" but again, this is a very individual complaint and does not reflect the product itself.
Features of the "Ab Coaster Home Abdominal Trainer"
What’s great about the "Ab Coaster" is that the creators have thought of progression and incorporated this into their design of this piece of equipment. You have the ability to add weights to the machine as your fitness level progresses. This is so important because many times people progress through to higher levels of fitness and then the machine can no longer meet their needs and becomes obsolete; this will not happen with the "Ab Coaster".
You also have the ability to adjust aspects of the machine to match your height and weight so you have the most comfortable workout possible.
How Does the "Ab Coaster Home Abdominal Trainer" Rate Overall?
Overall, this product received a 4 star rating on Amazon.com. The vast majority of customers were more than happy with this product with only a few small complaints related to it.
Where Can I Buy and Where Can I Read More Reviews for the "Ab Coaster Home Abdominal Trainer"
If you are interested in trying this abdominal machine for yourself, you can buy this product at a 26% discounted price through Amazon.com. Here you can also read more reviews and learn as many details about the product as possible before spending your hard earned money.