Aiding Foot Health While Slimming Down

Scott Landis's picture

Eating is most certainly one of the most pleasurable aspects of the human dynamic. Like most other phenomena which release dopamine, food consumption can become addictive. With an increase in sedentary lifestyles and the unhealthy ingredients added for “flavor” in much of today’s snacks, it’s no wonder that so many of us struggle with our weight.


Obesity is a serious condition which overtime evolves and accelerates disease. Type 2 diabetes and cardiovascular disease are just some examples of the possible consequences resulting from extended or prolonged weight gain. Losing weight can be tough, as there are plenty of hurdles that individuals face when trying to implement healthy eating tactics and regular exercise. One such difficulty that you should be aware of is the possible foot ailments that sometimes occur when overweight individuals engage in rigorous physical activity.

Obesity is a condition which not only affects the feet, but moreover the full lower kinetic chain. Hips, ankles, and most certainly knees are all prone to injury as a result of excessive mass being stored. Studies conducted over a long duration of time show obesity has cataclysmic effects on the lower extremities.  Another of the serious issues found in those with a high BMI is the tendency to have higher foot pressure than those classified within regular weight. If you’re not sure of your BMI, here is a simple calculator to help you figure it out.

Being overweight can also lead to deviations in natural foot morphology, along with the detrimental brakedown of balance and mobility. What does this mean in simpler terms? Excessive pressure on your lower limbs and feet can lead to your foot improperly landing, making you prone to the two conditions we’ve listed below. Luckily, with a bit of forethought, you can take proper measures to safeguard against these injuries so you can continue to regularly exercise.

Plantar Fasciitis

Plantar fasciitis is one condition which may be stimulated by excessive or prolonged weight gain. The plantar fascia is the tissue that connects your heels to your toes. If you are on your feet a lot, or if you are overweight, the plantar fascia gets irritated and inflammed.

Plantar Fasciitis is best characterized as an inflammatory development located at the plantar fascia, located in the heel.

Unfortunately, the plantar fascia is tricky to treat. Nevertheless, there are some steps which can be taken to eradicate the condition. Your shoes may not be well-suited for your feet. Look into orthotic shoes and insoles. Amazon has some good offers. Insoles for treatment of plantar fasciitis are available on other stores, too.

Night splints help alleviate pain by gently stretching the plantar fascia and preventing it from getting tight as you sleep. If you live in the UK, you can get a plantar fasciitis night splint online from SimplyFeet. In the US, check Amazon.

If you have plantar fasciitis, talk to your doctor or podiatrist about potential treatments, especially foot stretches that will help relieve the anguish. Additionally, cold compression and massage therapy can help to ease inflammation.


As stated previously diabetes, more specifically Type 2 of the condition, is associated with prolonged and excessive weight gain. Because diabetes is a condition which affects blood vessels as well as nerves, foot problems can result as the body’s natural equilibrium is distorted. Fungi growth located at the toe nail, in addition to the formation of corns, act as indicators for poor blood circulation to the region.

The process of accumulating and storing mass can be extremely traumatizing to the body. Excess pressure from the accumulated weight stored is directed on to the lower extremities, thus leading to conditions such as tendinitis.

Tendinitis is characterized by the irritation and swelling of the tendon. Inflammation found primarily at the point of the Achilles is a common condition usually found in those doing movements such as lunging or jumping.

Tendinitis, similar to plantar fasciitis, requires a long period of rest to recover. While resting the condition, minimize physically demanding tasks such as running, dancing, and weight lifting. Ice compression will help the recovery. ICE Down has cold wraps for almost every problem area in the body.

The following are some simple steps you can take to avoid and treat poor circulation to the feet:

  • Make sure you get significant rest allowing for all your ligaments to recuperate.
  • Wear shoes which are well suited for your feet.  Excessively tight footwear can result in aggravating corns.
  • Avoid high heeled shoes, as they put excessive strain on the toes.
  • Use ice compression if feet become inflamed as this will not only help speed up recovery but also generally help in treating problem areas.
  • Most importantly, seek medical advice from a professional if issues become continuous or reoccurring. 

To decrease the likelihood of developing these diseases as you start the journey of slimming down, make sure to buy footwear with proper support. Furthermore, consider mixing up your workouts to incorporate cardio activities outside of running, like the swimming and the elliptical machine.

Have any suggestions on what has worked for you in preventing or treating foot injuries? Share in the comment section below.

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