The very idea of skipping is something that fills a fair share of people with dread. Just imagining taking out a jump rope tends to conjure up images we would rather forget from childhood.
This is exactly how I used to feel, until I did a bit of digging and found out that jumping rope is one of the most effective forms of cardio exercise that one can perform. Jumping rope not only adds a much needed bit of variation to your exercise regime, but it also is a great, low impact means of burning calories, helping greatly in the battle against weight loss.
I’ve been jumping rope now for about 5 years as part of my regular training regime and I don’t see this changing anytime soon. Jumping rope is a great way to perform a high-intensity interval training (HIIT) session, alternating between one minute of hard work and one minute of rest, which has been proven to increase your metabolic rate, thus burning fat more efficiently.
If you’re planning on making skipping a core foundation of your weekly exercise regime, however, it’s important to invest wisely in a durable, comfortable and effective jump rope, such as the Altus Athletic Speed Jump Rope.
How does the Altus Athletic Speed Jump Rope work?
The Altus Rope is 9ft in length and is adjustable to the size that is required by the user, determined by their height. Its contour SureGrip foam handles make using the rope a comfortable experience. It is suitable for absolutely any fitness level, from beginner to elite athlete.
This rotation rope is perfect for improving your cardio endurance, developing core strength, as well as shaping and toning the body. The ability to easily vary the intensity of your workout means that it’s suitable for those who are new to exercise, as well as those who are using it as part of their warm up before embarking on the main part of their daily workout.
In addition to the basics of jumping rope, the Altus Athletic Speed Jump Rope comes complete with a workout DVD that demonstrates some trickier moves, for the more advanced athlete; it’s a great progression tool once you get the hang of things.
Does the Altus Athletic Speed Jump Rope really deliver?
The responses from reviewers to the Altus Athletic Speed Jump Rope seem to be overwhelmingly positive, which is a great indication of quality, as the market place is packed full of competing ropes.
One reviewer loved the Altus Athletic Speed Jump Rope, classifying it as “good for a speed workout.” He waxed lyrical about the adjustability of the rope and overall was extremely glad that he made the purchase.
The Altus Athletic Speed Jump Rope is an extremely sturdy piece of gym equipment and represents excellent value for money.
One reviewer, Julz, asserts that the Altus Athletic Speed Jump Rope is extremely durable, and as a frequent user of the rope, she says that she has had absolutely “no problems” with it at all.
Will the Altus Athletic Speed Jump Rope help me to lose weight?
As I touched upon earlier, jumping rope is an extremely effective means of losing weight. Indeed, research indicates that just 10 minutes of jumping rope can burn 100 calories, with the British Rope Skipping Association furthermore asserting that jumping rope for 10 minutes can also have the same overall health benefits as 45 minutes of steady state running.
One reviewer, Daiana, has been using the Altus Athletic Speed Jump Rope regularly. She likes to do high intensity interval workouts, so praises the rope for being lightweight enough to enable her to jump rope at real speed, which is “great for high calorie burning.”
Jumping rope is a great way to warm up before you enter into the main part of your workout, and this is exactly how Natty513 uses it. He says that the rope is a little on the heavy side, which has the added advantage of giving the arms a great workout, and makes it an effective tool to utilise during his “warm up before weightlifting.”
Some reviewers of the Altus Athletic Speed Jump Rope have even switched more traditional forms of cardio exercise for jumping rope. Randall Narayan says he bought the rope as a “substitute for treadmill running,” and, as a jump rope novice, he found it really quite easy to get the hang of.
Pros and Cons
- A great price. The Altus Athletic Speed Jump Rope is one of the best value-for-money, high quality jump ropes on the market.
- Durable. Unlike some of the other jump ropes on the market, the Altus Rope is sturdy and durable. It’s not an item that is going to wear away and fall to pieces after a couple of uses, making it a thoroughly worthwhile investment.
- Adjustable. It is fully adjustable and can be tailored to your exact specifications, making for a much more comfortable and enjoyable workout.
- Easy to use. Although learning to use a jump rope is far from complicated, the Altus Athletic Speed Jump Rope comes complete with an instructional DVD, which highlights some of the more advanced movements that one can perform as you become more proficient.
- Too heavy. As you would expect from a sturdy jump rope, some reviewers, such as Bruce, claim that the rope is “a little bit too heavy,” meaning that the Altus Athletic Speed Jump Rope cannot be used for long workouts.
- Not as customisable as you might like. While one of the big selling points of the Altus Athletic Speed Jump Rope is its adjustability, it can only be adjusted by cutting the rope. The permanency of cutting the rope makes it impossible to share with another person who is of a different height.
Problems and complaints
While the reviews for the Altus Athletic Speed Jump Rope are overwhelmingly positive, the negative comments about the product seem to derive from it not quite meeting all of the specific needs of the individuals that purchased it. This is, however, something that is extremely difficult to do for a mass produced product.
While the weighty nature of the Altus Athletic Speed Jump Rope is a positive for some, in that it gives your arms an extra workout, the excess weight makes it difficult for others to get the speed they desire when jumping the rope or for them to train for as long as they would ideally like.
There seems to be an overwhelming consensus that the Altus Athletic Speed is a high quality jump rope. It is, however, not suitable for everyone, so it is perhaps best to consider its negatives before purchasing and ensure that the rope is going to help you achieve your specific fitness and weight loss goals.
Is the Altus Athletic Speed Jump Rope better than jump ropes on the market?
The Altus Athletic Speed Jump Rope is more durable and sturdier than a majority of other jump ropes on the market, and can be purchased for a great price too, making it excellent value for money. The complaints about other jump ropes on the market tend to derive from their poor quality and flimsy nature; no such complaints can be levelled at the Altus Athletic Speed Jump Rope.
In addition to its superior durability, the Altus Athletic Speed Jump Rope’s extra weight gives users a more intense workout. While it may be difficult to train for the amount of time that you would ideally like at first, after a few weeks of using it, you will be able to train for longer and at a higher intensity, making it an extremely effective tool for losing weight.
How does it rate overall?
The Altus Athletic Speed Jump Rope receives a favorable set of reviews from customers on Amazon, who have awarded it an overall rating of 4 out of 5 stars, marking it out as one of the leading jump ropes on the market.
Where can I buy it and where can I read more reviews?
The Altus Athletic Speed Jump Rope is available on Amazon currently at a 31% discount, but if you feel the need to read some more reviews of the product before you make a purchase, then you can find more reviews here.