Exercising at home was a thought I always had in my mind as in this way, I would save both money and time rather than going to the gym. My next consideration was the right exercise equipment which would fulfill my requirements of building my body and saving space in my house. It was necessary that any machine would be space efficient as I live in a relatively small house and the place is pretty confined.
My research in the Web led me to the “Bayou Fitness Total Trainer 4000-XL Home Gym”. I was instantly attracted to this fitness product since it offers full body training and it comes in a good price. However, I needed to find out more about the quality of this machine, the workout programs it offers and how effective it would be in strengthening my muscles and building my body.
How does the “Bayou Fitness Total Trainer 4000-XL Home Gym” work?
In the video below, you can watch an expert demonstrating in every detail the various exercises that the user of the "Bayou 4000-XL" can perform on this machine. This video also describes the specific parts of the body that each and every one of these workouts trains.
This total trainer is ideal for both men and women. It improves your flexibility and both strengthens and tones your body. In that way, it is a safe, easy and effective way to get into shape in the comfort of your own home.
You can perform a wide variety of workout programs just by using the attachments, which can make it a multi-station gym workout. You have the option of using the strength training attachments such as the bicep curl press bar, the power weight bar for adding free weights, the pull-up/push-up bar, the sit-up cuff strap, the squat board, twin handles and dual leg cuffs.
Additionally, it provides you with 11 resistance levels so that you have the chance to get the maximum workout. You can also adjust the percentage of your body that you wish to lift, from 4% to 69%. Finally, it gives you the choice of 14 custom programs that vary from warm-up to cool-down.
What are others are saying? Does the “Bayou Fitness Total Trainer 4000-XL Home Gym” deliver?
In the video below you can watch an expert describing the benefits and advantages that this total trainer offers. Also, two users of this machine share their experience with practicing on this machine and how it has helped them with their workouts at home.
As I have already mentioned, the "Bayou 4000 – XL" is perfect for people who spend long hours at work or in general they are out of the house most of the day. Tony Lewis, who was overweight, purchased this machine because he needed to practice some workout at home, as his working hours were really tough. He has already seen changes in his body and he notes that “this is a great piece of equipment”.
Additional weights is a huge advantage that this machine offers. Mike, who feels better everytime after practicing in the “Total Trainer 4000-XL, would “recommend the 4000XL to others”. He highlights the feature of extra weights and the adjustment of inclining or declining the seat.
A female customer called Adrianna J. Essex is so pleased withthis product that she makes a special reference to the structure and effectiveness of the “Bayou 4000-XL”. She calls this trainer “great deal and great product". She finds this product to be well built, solid with good operation and very useful due to the accessories that help you to work out your entire body.
Finally, another user of this total trainer named Everett Wallace describes how practical this machine is for the house. Indeed, this machine is folded up for storage and anyone can move it around since it has wheels/casters and it only weighs 90 libres. The above user also identifies the "Bayou 4000 – XL" as a high quality piece of equipment”.
Setting up and folding of the “Bayou 4000-XL”
In the video below you can watch a demonstration of how to setup and how to fold the “Bayou 4000-XL”.
Will it help me improve my physique?
The “Bayou 4000-XL” gives you the opportunity to practice numerous exercises and train every muscle in your body. To be more precise, I should emphasize that this total trainer can provide you with the best possible strength training that is necessary if you wish to achieve your optimum fitness level.
It adds muscles that help you to burn calories and they also make you look and feel young again. Such are the results that it brings to your body and in your general well-being that indeed “it is money well spent”. Since this machine can successfully exercise each muscle group on your body, it constitutes without any doubt “ a great purchase”.
- You do not worry about setting up as it is sent to you full assembled
- Easy storage because you can roll it and fold it
- It strengthens you body and improves your flexibility
- You can practice a variety of programs as it offers strength training attachments and accessories
- You can take the optimum results as it offers 11 resistance level
- It only provides exercise for average or out of shape people
- It does not provide enough resistance not enough extra weights for advanced level users
- The DVD is rather lame
- You cannot perform proper squats because the glide board restricts movement
Problems and complaints
Although this machine offers an excellent strength training, it is not for professional bodybuilders or for individuals who consider bodybuilding to be a serious hobby in the lifestyle. In fact, it is only designated for beginner and intermediate levels and not for advanced level. It does not provide enough weight disks and a muscular guy may have to spend money in “additional weight and plates”, if he wishes to have some more resistance but still, not in a professional fitness level.
It also appears to be a structural defect with the pin which can also cause a minor accident. Specifically, the pin “does not lock into place” to provide enough security.
The “Bayou 4000-XL” offers a variety of workout programs
Based on my research, I find it astonishing that this machine offers “a fantastic variety of exercises”. It is ideal for “for tone and aerobic exercises”, as it is a multi-station gym workout. I should point out though, that any user can “work out all muscles” as well.
How Does the It Rate Overall?
It seems that the customers are in favor of this product as, the average customer review gives this machine a 4.5 star rating. Out of 24 reviews, there were 18 responses with a 5-star rating and 4 responses with a 4-star rating.
Where Can I Buy and Where Can I Read More Reviews?
You can buy this total trainer at a 46% discounted price on Amazon.com. If you wish to find additional information about this product or you want to read what other users have to say then, you can read more reviews here.