Best Weight Loss Programs and Diet Plans

We recommend Nutrisystem

"Nutrisystem is the Best Value among the 6 most popular weight loss programs"

(Smart Money Magazine, Jan 2010)

Read Nutrisystem Review

Best Weight Loss Programs by Category























Which Weight Loss Program Should You Choose?

Review of the literature suggests that weight loss does not depend on the type of diet. The key factor to achieve weight reduction is energy restriction. In other words, whether you are on a vegeterian or a non-vegeterian diet,  a low-fat or a law-carb or a something-in-between diet, you will lose weight providing that the energy restriction component is sufficient to create caloric deficit at the end of the day. Therefore the best diet - the one that works and provides long term results - is the diet that resonates with your personal choices and values towards food.

This simple truth is better presented using the words of Dr Malik S. Vasanti from Harvard School of Public Health, as penned down in his recent scientific paper published in the peer reviewed journal Nature Clinical Practice.

"Currently, there is no conclusive evidence that one popular diet is superior to another in long-term weight control. Clearly, one diet does not fit all. Thus, when prescribing such diets to patients, it is important to consider cultural habits and food preference to maximize long-term adherence". Dr M. Vasanti.

Therefore, the question is:

Do You Know The Specific Weight Loss Program That Will Work The Best For You? 

First, let’s dispel the myth about weight loss.  There isn’t a single diet plan in the market today that should be considered a “one-size-fits-all” solution.  Despite what billboards tell you, your weight loss goals and motivations aren’t the same for everyone.  Just as there are personality profiles, there are dieter profiles, and you probably match one of those described below. Whether you want to lose ten or one hundred pounds, you have the best chances of success choosing a plan that suits your wants, needs, and lifestyle.

Why Is It So Important To Find The Weight Loss Program Best For You?

Not all diets work for all people. Finding the one that is best for you is important, because what suits you the best, will work the best.  Diets fail mainly for the following two reasons:

  • Lack of determination on the part of the dieter, and

  • Choosing the wrong weight loss program.

Once you find a program that motivates you and fits with your lifestyle and goals, you will easily stick to it and achieve your desired results. Michael L. Dasinger, MD says:

"Most diet plans will work well if you stick closely.  The key is finding a plan you can stick to. The plan you like the best is the plan that works the best". Dr M. Dasinger.

He is director of obesity research for the atherosclerosis research lab at Tufts-New England Medical Center, Boston. 

How To Find The Right Diet

The weight loss industry is so massive that you are constantly bombarded with suggestions about using the “latest and greatest diet ever”.  Matching the right diet to your profile can be like piecing a puzzle together.  If it doesn’t fit, you’ll probably get frustrated and give it up.  If it does fit, it makes a big difference in the results you’ll achieve.  Consider the following:

  • If you’re too busy to attend weekly meetings, you shouldn’t join a plan that requires a regimented schedule.

  • If you’re the type of person that hates to cook or leads a hectic lifestyle, you might consider following a plan that provides prepared meal delivery for you.

  • If you find you’re most motivated when you work on a goal with a group of people striving for the same results, you should think about a diet that provides a regular support group.

  • If you are someone who is very health conscious, thrives on learning about wellness and who loves to cook, you should follow a diet plan that allows you to experiment with nutritious food combinations and stay away from diets that involve prepared foods and microwave ovens.

The 3 Dieter Types: In Which Group Are You?

Below you will find three diet choices that are aimed at your specific lifestyle, personality and goals.  When you read the suggested details for each dieter, you can easily connect with a diet plan and know which program you want to embark upon.

Profile Type 1:  The Urgent Dieter

Are you someone who is ambitious about getting quick results from a diet?  The urgent dieter needs and wants to lose weight fast.  Urgent dieters often have an upcoming event that creates this sense of urgency; this could be a wedding or a reunion. It could even be a recent vacation at which time unwanted pounds were piled on.

If you’re this type of dieter, you want a safe and convenient weight loss plan that’s easy, effective and will provide quick results.  This is not typically a long term dieting solution for you, but one you can follow for a few weeks as needed.  It can be a great jump start, giving you later the motivation to adjust to a long term diet. 

Diets that fit this profile are perfect for those who enjoy the convenience of not having to shop, plan, cook, clean or count calories and carbs.  If you’re prepared to significantly reduce caloric intake, replace meals, and follow a well-designed plan that helps melt fat quickly (up to 5 pounds/week), then the Medifast diet can help you get to the desired number on your scale.

If don't want to follow a very low calorie diet but still want to lose weight fast (2 pounds/week) with a program that works incredibly well because it is EASY to follow, then Nutrisystem is one of your best choices. Nutrisystem has a proven record of success as it has helped millions achieve their weight loss goals in the past 30 years.

Profile Type 2: The Holistic Dieter

Do you want to gain knowledge and information on how to lose weight and keep it off for life?  Do you feel that learning to make better food and exercise choices is more important than just losing weight?  Then, you just might be a holistic dieter.

As a Holistic Dieter you’re interested in more than just losing weight.  You want to embrace overall health and wellness and you’re willing to change your lifestyle so that you will experience weight loss, health, and longevity.  You want to achieve more than a number on the bathroom scale, and you’re looking forward to an increase in vitality and energy.

Many Holistic Dieters are a bit of foodies, who love to cook beautiful looking, great tasting elaborate meals. Many of them are social people, who love to talk about the discovery and journey of changing their lifestyle, and planning their menus in a support group setting.

If losing weight alone is not your only priority and you feel most motivated when you meet others with similar goals, Weight Watchers will most likely suit your personality and lifestyle.

Profile Type 3: The Frugal Dieter

This dieter wants to start inexpensively and without delays.  Does not want a program with food shipments, calculations, or counting points, but a simple and quick weight loss plan that works and meets his meager budget. 

As a frugal dieter you look for a program for which you don’t have to pay repeatedly.

You’re probably not interested in following a diet of shakes and bars, or attending weekly meetings to weigh in and discuss your progress and feelings.  Instead you want to get the required information, study it, and go off on your own and execute it. You have the self-motivation and determination to aggressively pursue your desired goals.

Your best choice would be the #1 best selling online Diet Generator, Fat Loss For Idiots. People have reported losing as much as 9 lbs in 11 days, although this is not typical.

Which Type Of Dieter Are You?

Assuming your focus has been on your wants, needs and life style, you probably see by now where you fit.  So, check out the recommended diet programs and get the specific answers involved in each.  Don't forget that the diet that suits you the best, also works the best!


I like your blog! thanks!

Best weight loss website

Deciding to lose weight is easy, but the difficult part is sticking to a regimen. I'd personally recommend Not only do they place a big emphasis on adopting a healthy lifestyle for long-term weight maintenance, but they'll also help you stay focused on your weight-loss and fitness goals.

Weight Loss and Self Improvement

As with anything in life, I think the Right Mindset is crucial if you're going to be successful with Weigh Loss. Depression may play a huge roll in not being successful.
I have created this Blog, and filled it with rich content on Self Improvement and Weight Loss.

Shelling out money is a pure waste!!!

The market is crowded with players promising to sell weight reduce remedies from anywhere between a buck to 500. I personally prefer diet regimes mentioned in sites like which are simple yet healthy to follow. These expensive services pretty much use irrelevant jargon and lies to sell their products.

To keep stylish we should

To keep stylish we should follow the proper instructions that helps us to maintain our busy life. We can get the more reviews on the, that provide the best knowledge on health&fitness,top dating reviews and online marketing tips.

Personal Trainer Food is much

Personal Trainer Food is much healthier and much better than any of those programs


Well , I`m one of these young teenagers who has problem with weight. I can say that I`ve been trying almost everything possible & treatment possible but none of them worked except The Fat Loss Factor , I would recommend it to everyone who is dealing with the same issue. You can read about it before you buy it :

You got it right!

There is no "magic" diet - any sane one can work if you can stick to it.
I've found several that work well for me - will is another thing, but I've made big progess

the best wellness and diet system on the market

There are many diet programs around but i found one that is in its growing stage that most people have not heard of yet the system is called yoli better body system.

My wife has been on the system for 3 weeks now and has lost 16lbs and 4 inches. but the ultimate miracle of the system is that she is a type 2 diabetic and from the first week started lessening her insulin intake now she is on half her intake which started at 150 units a day.

This system truly changes your life the added benefit is the weight loss. you can go to for more info and other real stories and to start your transformation

Amazing diet solution !

The best weight loss method now is Slimprestige pack.

It's an amazing solution. 100% natural, no chemical, no drugs. Results very spectacular. Go on

Check testimonies here :

Don't hesitate, I lost 55 lbs in 3 month.

Shipping is low and price is very very good. Take care !

Weight loss is just burning

Weight loss is just burning more calories as compared to eat. Eat more green veggies and drink more water. Avoid eating fast foods and fizzy drinks. Do cardio exercise and stretching workout.

Diet Plans

Click Here! Here is a plan that is refundable if you don't like it or it does not work. But as with each and every diet you try always check with your doctor first.. Good luck.


Hi there, First of all, I’d like to thank you for this amazing informational blog. It’s really a great blog about dieting and weight loss. HOWEVER, I’d also like to share my personal experience with you.

Few months ago, I bought a product named FAT LOSS BY DR. CHARLES LIVINGSTON. You know what, I felt losing my BELLY FAT within a week without even stopping myself from eating. I ate as I regularly eat. It was a great product, which worked for me like magic.

I’d like to recommend that product to anyone who is searching for a true product to LOSE REAL FAT and LOSE WEIGHT also. Please give it a try, without spending hard earned money on fake products that never work.

Thank you! Sincerely, A.K.

Best Weight Loss Offers.

I've used many weight loss products, but this HGC Drops seems to work well for me, I've lost 30lbs thus far.

Weight Lose

Everyone that is overweight wants to lose weight.But the irony is that it's really hard to find the best weight lose program knowing that there are a lot of programs in the market, it would really be a difficult thing to find a cheap yet effective one. Btw, if you have time I got some useful tips about losing weight simply by following some natural rules in here

Amazing content over here.

Amazing content over here. Very well researched. My grandfather tried these methods and they worked perfectly, But recently I have tried one another product and I've lost 9 pounds in just one week. I think thats much better than these. I don't remember the name of the plan exactly but I guess it was Fat Loss Factor, and I think this is the URL to their website.

Eating healthy is the key to losing weight

Eating healthy is the secret behind losing weight. Follow a healthy diet plan and exercise a bit is the fastest way to losing weight and reach your goals.

Most people have issues with diet plans because you are expected to eat foods that don't taste good. But it doesn't have to be that way. There are healthy meals that taste good, you just have to gather the good healthy meals recipes and make your own cookbook.

If you want a healthy cookbook with delicious recipes already made for you, you can try Anabolic Cooking. It includes diet plans and over 200 recipes for people who want to lose weight and/or build muscles. I go over the product in my blog, you can check it here:

The worst thing about dieting is dieting...

At 38 years of age, I can run faster and farther than most 18 year olds... I don't say this to brag, but it is a point that I want to make as well as provide hope for those that are looking for a way to get back into shape. The above reviewer has a very good point. One of the worst things about dieting is thinking you have to eat foods that are gross and boring...I used to weigh in at 305 because I ate all the fun foods.. Pizza, burgers and fast food... yum...argh.... Now I can't stand to eat those things. But it wasn't something that I did overnight. First off, stop thinking that you will find the perfect diet! Because you won't! Think about changing your lifestyle. These workout plans, diet plans and supplements are simply to accommodate your efforts. Here is a helpful hint as the very first thing you should do. Log your food intake for a day and see where you are. Get some guidance for how to SAFELY take off the weight, as in talk to your doctor to see how many pounds you should take off in a week. I averaged just under a pound a week when I was losing my weight. Now I am at 215 and the health issues that were in sight... if I hadn't lost the weight are gone and I feel great. Well, hopefully you found this information helpful and I'm rooting for ya. ;-)


If you want to lose weight

If you want to lose weight fast you have to follow a proven system to achieve it. You have to get low calorie meals every day while you have to exercise. The most important thing is to never stop or never say "I've lost some pounds so far. I think i can eat a small sweet or a burger." BIG NO If you want to follow a proven weight loss system download a free pdf report here:

best weight loss program

I've been overweight for some time now and have tried and failed to lose it.....until recently.  I found a new product, (it's been around only 5 years), and I'm really NOT dieting, but I'm not hungry, so I eat less.  I've lost 10 pounds in less then 2 weeks and I feel great. I have energy, I'm in a better mood and I'm starting to look good again.  And I'm 54 years old. It's the perfect solution to those of us that have had problems losing weight for any sustained period of time.  The company is called isXperia and their products are great tasting and easy to to absorb.  They even have a skin care line for those of you that want that kind of a thng.  If you're like me and have a hard time staying on a diet but want to lose weight, feel and look younger and be in a better mood check this out...  You will love this stuff.  I did, and I feel great.

5 Foods to Never Eat; The Diet Solution Program!

The nutritionist who designed this, lost 30 pounds and was able to keep it off!! This program will get you results and get you down to your desired weight or size-check it out.

I see that Eat Stop Eat has already been mentioned

I see that Eat Stop Eat has already been mentioned a few times here. I recommend that anyone interested in this method, purchase the E book. I've been using it since 2009 and it has made such a difference. After years of struggling and spending money on different books and supplements, I promised myself that this would be the last time I purchased anything weight loss related. I'm so glad I gave one last thing a chance. 38 lbs lost and none gained back. The book is laid out very well. It's interesting, easy to read and best of all, no menus or special foods to purchase.

Health and Wellness

Yeah, I think this is really an issue. So many weight loss programs are being offered that we really don't know what and how to choose properly. Most of the time we choose because its the popular one, scary though because we hear a lot of people suffer from choosing wrong programs. Thanks to this blog for the advises on how to find the right diet programs that fits our body specifically depending on what dieter we are.

weight loss system

hello, I'm surprised that no one has mentioned a new (5 years old) weight loss system that has gone global.  It's called isXperia and I use it. The weight is just falling off and I'm not hungry at all.  I don't diet, which is the best part, I feel energized naturally and I look and feel younger.  Everything they use in theit products are 100% natural. They taste great and there are so many to try that it's impossible not to find something for you.  And you can try the system for free. If you want to try this awesome system, go here... XIP | Lifestyle of isXperia LLC .  Thank you and good luck in reaching your goals.

weight loss diets

Weight Loss Diets has been proven to only be a short term solution to losing weight.You still have to learn to eat the right foods,and exercise.You have to be committed to making a lifestyle change.

Darryl Holland is quite correct

ANY weight loss "program" which requires you to religiously follow someone else's eating plan will likely result in weight loss (if you actually, honestly follow it). LOSING THE WEIGHT IS NOT THE PROBLEM.

The REAL work starts AFTER you've lost the excess weight. It's guaranteed that if you return to the way you ate before you reduced your weight, you will be right back where you started, and perhaps even worse off... heavier than before!

To be successful at PERMANENT weight reduction requires that YOU... not someone else or some other plan... YOU figure out by reading, researching and learning WHY you are overweight and then devise a realistic, healthy method OF YOUR OWN to bring about change in your eating habits... a "plan" that you can follow for the rest of your life.

If you can't or won't do what I've described in the foregoing paragraph, then you WILL NOT be successful in the long term.

Its really hard to find...

Its really hard to find the best weight lost program knowing that theres lots of programs in the market, it would be great to find a cheap yet effective one. Btw, if you have time I got some useful tips about internal medicine in here

Lose Weight and Keep it Off!!

Here is an awesome program for anybody that wants to loose weight and keep it off. Shows step by step how to eat the right foods that will target muscle tissue and destroy fat cells, no pills, just execise and the right diet, plus you can still enjoy the foods you love!! Results are guranteed as long as you put the program to use and follow it. If you are serious about losing weight than this program is worth checking out.

New Years Resolutions

Well 2013 had rolled around and I hope everyone has made their New Years Resolutions by now.

I'm hoping to following a Ketogenic Diet for the first 90 days of the new year and see if I can get to 10% body fat.

What's your New Year's Resolution?


Weigth Loss

The Fat Loss Factor is amazing. The science behind it is easy and has been around for years. It's simple. Check it out.

Weight loss during Holiday Season

More than 90% of you who start a weight loss program after the holiday season will see little to no results. Most the ones that see results will gain the weight within short time. I believe your mindset is biggest reason for your success of failure. If someone starts a weight loss mind set, then I can bet you that they will not succeed. How many of you will do a hard task without a clear cut goal. Before you stat a weight loss program, you should first have 10-15 powerful reasons why you should lose the weight. AND again AND keep the weight off after the your reach your goal. Like I mentioned earlier that many who reach their goal within short time will gain most of the weight back. I have helped clients lose 50,60,100,130 and even 206lbs based on my theory. How people eat is not the problem, what the problem is their mindset. You might find this silly, but if your self awareness is not strong towards your body and health, then you will not follow through and reach your ultimate weight loss goal.

Best Weight Loss Program

There is superb information and guidance on this website. I have been a serial dieter since I was a teenager. The best weight loss program I do believe, should let you lose weight very quickly (for motivation) and then set out a clear weight maintenance plan for the long term. You can check out such a program here

5 years of searching

It took my husband and I maybe more than 5 years as we tried everything from Weight watchers to tybo and never shed more than 15 lbs in 6 month periods whether it was from unrealistic meal plans or our unrealistic goals for physical exercise. Either way it always resulted in failure.

Today we host a website and blog because we want people to know the truth about weight loss programs. If you are interested in looking at the natural safe ways to no only shed weight but continue to keep the weight off please visit our website.

Happy Healthy Living


My weight loss

My weight loss plan is actually pretty normal. I eat healthy 3 times a day and chew on raspberry ketone gum from blueskyvitamin.comin between meals. This is a natural product that helps to curve my hunger which in turn helps me to lose weight. So far so good.


It's definitely the Roca Labs

It's definitely the Roca Labs Natural Formula. I have seen many negative posts about it but this is the ONLY thing that has worked for me. I hope to post my success video soon. It is too good to be true but it really is wonderful.

Best Weight Loss Programs and Diet Plans

Hi, Thanks for this article. It is very informative. But here i would like to mention the diet plan i am following the food lovers fat loss system. In this plan i can eat all my favorite food and no need to avoid or skip any meal. Have a try

Thank you for vegie diets!

Thank you for providing structured weightloss reviews.Really appreciate the effort you have put into pointing out diets for vegetarians. A lot of diets out there just assume that one is non-vegetarian and can eat meat a part of their diet program.(

Health and Wellness

Why not just try them!

The Urgent Dieter

Wow, this is a fantastic article, you literally open my eyes to the information about "The Urgent Dieter". Thanks for a great post and I will be sure to checkout your products and services...

I stopped dieting ages ago

I stopped dieting ages ago and now just eat healthy perminatly! I use for good recipes :)

110% refund on this Weight Loss Program if you are not satisfied

Dieting Be Damned is a weight loss program for women. It is a natural way to loose weight by following simple steps in your daily life. A guaranteed refund of 110% will be given if you feel that this program is not working. I have used it and I am very confident. Give it a try

Weight Loss Plans

The best weight loss plan I have found is called "Self Discipline". Losing weight is really about changing your lifestyle. Being healthy is a way of life. It is not so much the plan as it is the person you are training to become. Personal development is key. Is it easy? It is as easy as you think it is. Most weight loss plans work, however, you just need to find the one that works for you personally. But the foundation of any plan is "Self Discipline".

the best weight loss programs

These programs look very promising. thanks!!

Weight Loss Goals

The comment that said weight loss is a lifestyle change is so correct if you don't change the way you eat or start exercising, and go on one of those fad diets, then you will most likely gain the weight back. I have been pretty sick which has contributed to my weight gain. And I ate mostly processed foods and didn't workout so I consistently gained weight until I reached 100+ pounds overweight. But I recently recovered from being six and so far I lost 32 pounds. All together I need to lose 92 pounds so I am not done yet. I have been over weight for some time now, but I started to lose it when I documented my weekly diet and exercise routine with a goal sheet and included in my weight loss goal sheet slim fast bars for breakfast, lunch and sometimes a snack. It is life saving. I was able to plan in advance my diet and exercise routine and keep track of my daily calorie intake. This helped me to stay on track and also to see what my biggest challenges were. I need to lose more pounds but I am on my way.

losing weight

Yes Self-discipline is definitely key to reaching you weight loss goals but other tip for weight loss success is: a weight loss goal sheet - I used it as a tool to lose weight. Basically it helps you log your calorie intake and has a huge database of low calorie recipes including their nutritional content. It works

Ideal Protein Diet Plan

Personally, I've almost lost all of my extra pounds with the help of the Ideal Protein Ajax diet program. It was recommended by a good nutritious and now I must only continue with it to reach my final goal... I know that I will make it, but until then I'm really satisfied of these ones.

This is a good site with lots

This is a good site with lots of information at all! Really i was looking forward to read about it. Thanks fort this allocation. :lol: losing weight safely

Re: Guest Posting


I was wondering if you accept free articles for your website, We have articles on Health related topics,

But these already published only on my site.

My request is for Article Syndication method where you can re-publish this article on your site without

worrying about the Google duplicate content issue.

Let me know your thoughts and Please check out for article quality samples.


celebrities weight loss hints

Hello. I was wondering if you have any suggestions for me. I was just diagnoised with pcos. I already have a child and have been over weight for years. With this disease it is very hard to lose weight.

Lossing weight Not \difficult

Lossing weight is not difficult, when you are disciplined and followed a well laid out program which support lossing weight either through excercise or through diet and suppliments.

Post new comment

The content of this field is kept private and will not be shown publicly.
Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

User login

Theme provided by Danang Probo Sayekti on Hostgator