Best Weight Loss Programs and Diet Plans

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Best Weight Loss Programs by Category























Which Weight Loss Program Should You Choose?

Review of the literature suggests that weight loss does not depend on the type of diet. The key factor to achieve weight reduction is energy restriction. In other words, whether you are on a vegeterian or a non-vegeterian diet,  a low-fat or a law-carb or a something-in-between diet, you will lose weight providing that the energy restriction component is sufficient to create caloric deficit at the end of the day. Therefore the best diet - the one that works and provides long term results - is the diet that resonates with your personal choices and values towards food.

This simple truth is better presented using the words of Dr Malik S. Vasanti from Harvard School of Public Health, as penned down in his recent scientific paper published in the peer reviewed journal Nature Clinical Practice.

"Currently, there is no conclusive evidence that one popular diet is superior to another in long-term weight control. Clearly, one diet does not fit all. Thus, when prescribing such diets to patients, it is important to consider cultural habits and food preference to maximize long-term adherence". Dr M. Vasanti.

Therefore, the question is:

Do You Know The Specific Weight Loss Program That Will Work The Best For You? 

First, let’s dispel the myth about weight loss.  There isn’t a single diet plan in the market today that should be considered a “one-size-fits-all” solution.  Despite what billboards tell you, your weight loss goals and motivations aren’t the same for everyone.  Just as there are personality profiles, there are dieter profiles, and you probably match one of those described below. Whether you want to lose ten or one hundred pounds, you have the best chances of success choosing a plan that suits your wants, needs, and lifestyle.

Why Is It So Important To Find The Weight Loss Program Best For You?

Not all diets work for all people. Finding the one that is best for you is important, because what suits you the best, will work the best.  Diets fail mainly for the following two reasons:

  • Lack of determination on the part of the dieter, and

  • Choosing the wrong weight loss program.

Once you find a program that motivates you and fits with your lifestyle and goals, you will easily stick to it and achieve your desired results. Michael L. Dasinger, MD says:

"Most diet plans will work well if you stick closely.  The key is finding a plan you can stick to. The plan you like the best is the plan that works the best". Dr M. Dasinger.

He is director of obesity research for the atherosclerosis research lab at Tufts-New England Medical Center, Boston. 

How To Find The Right Diet

The weight loss industry is so massive that you are constantly bombarded with suggestions about using the “latest and greatest diet ever”.  Matching the right diet to your profile can be like piecing a puzzle together.  If it doesn’t fit, you’ll probably get frustrated and give it up.  If it does fit, it makes a big difference in the results you’ll achieve.  Consider the following:

  • If you’re too busy to attend weekly meetings, you shouldn’t join a plan that requires a regimented schedule.

  • If you’re the type of person that hates to cook or leads a hectic lifestyle, you might consider following a plan that provides prepared meal delivery for you.

  • If you find you’re most motivated when you work on a goal with a group of people striving for the same results, you should think about a diet that provides a regular support group.

  • If you are someone who is very health conscious, thrives on learning about wellness and who loves to cook, you should follow a diet plan that allows you to experiment with nutritious food combinations and stay away from diets that involve prepared foods and microwave ovens.

The 3 Dieter Types: In Which Group Are You?

Below you will find three diet choices that are aimed at your specific lifestyle, personality and goals.  When you read the suggested details for each dieter, you can easily connect with a diet plan and know which program you want to embark upon.

Profile Type 1:  The Urgent Dieter

Are you someone who is ambitious about getting quick results from a diet?  The urgent dieter needs and wants to lose weight fast.  Urgent dieters often have an upcoming event that creates this sense of urgency; this could be a wedding or a reunion. It could even be a recent vacation at which time unwanted pounds were piled on.

If you’re this type of dieter, you want a safe and convenient weight loss plan that’s easy, effective and will provide quick results.  This is not typically a long term dieting solution for you, but one you can follow for a few weeks as needed.  It can be a great jump start, giving you later the motivation to adjust to a long term diet. 

Diets that fit this profile are perfect for those who enjoy the convenience of not having to shop, plan, cook, clean or count calories and carbs.  If you’re prepared to significantly reduce caloric intake, replace meals, and follow a well-designed plan that helps melt fat quickly (up to 5 pounds/week), then the Medifast diet can help you get to the desired number on your scale.

If don't want to follow a very low calorie diet but still want to lose weight fast (2 pounds/week) with a program that works incredibly well because it is EASY to follow, then Nutrisystem is one of your best choices. Nutrisystem has a proven record of success as it has helped millions achieve their weight loss goals in the past 30 years.

Profile Type 2: The Holistic Dieter

Do you want to gain knowledge and information on how to lose weight and keep it off for life?  Do you feel that learning to make better food and exercise choices is more important than just losing weight?  Then, you just might be a holistic dieter.

As a Holistic Dieter you’re interested in more than just losing weight.  You want to embrace overall health and wellness and you’re willing to change your lifestyle so that you will experience weight loss, health, and longevity.  You want to achieve more than a number on the bathroom scale, and you’re looking forward to an increase in vitality and energy.

Many Holistic Dieters are a bit of foodies, who love to cook beautiful looking, great tasting elaborate meals. Many of them are social people, who love to talk about the discovery and journey of changing their lifestyle, and planning their menus in a support group setting.

If losing weight alone is not your only priority and you feel most motivated when you meet others with similar goals, Weight Watchers will most likely suit your personality and lifestyle.

Profile Type 3: The Frugal Dieter

This dieter wants to start inexpensively and without delays.  Does not want a program with food shipments, calculations, or counting points, but a simple and quick weight loss plan that works and meets his meager budget. 

As a frugal dieter you look for a program for which you don’t have to pay repeatedly.

You’re probably not interested in following a diet of shakes and bars, or attending weekly meetings to weigh in and discuss your progress and feelings.  Instead you want to get the required information, study it, and go off on your own and execute it. You have the self-motivation and determination to aggressively pursue your desired goals.

Your best choice would be the #1 best selling online Diet Generator, Fat Loss For Idiots. People have reported losing as much as 9 lbs in 11 days, although this is not typical.

Which Type Of Dieter Are You?

Assuming your focus has been on your wants, needs and life style, you probably see by now where you fit.  So, check out the recommended diet programs and get the specific answers involved in each.  Don't forget that the diet that suits you the best, also works the best!


Thank you very nice comments do not need more words

Best Weight Loss Programs and Diet Plans

I have tried the Food Lovers Fat Loss System. The best part about this diet plan is that it allows to enjoy all our favorite dishes in an orderly manner, while burning out the excess fat from our body. It provides Guaranteed Weight Loss Tips that helps in transforming our body into a fat-burning machine.

Weight Loss is Easy when you have help

A friend of mine needed to lose about 30lbs. She didn't want to go through weight loss surgery. She tried every fad diet there was. Then, one day she saw an ad for Roca Labs weight loss NO surgery. She purchased the formula and now she's lost 15lbs in one month. She still has 15lbs more to lose, but she's happier and healthier than ever.
Her confidence is high and her blood sugar is more controlled by using the formula.

i would like to know more

i would like to know more about this i desperately need to lose weight..about 35 lbs..i just started taking alli but it seems slow moving

Learn what could be keeping you from losing the weight

Dr. Oz 48 hour cleanse help me a lot, as well as learning why the belly bulge was so hard to get rid of,I found somthing that really explained that, and help to really fast start my weight loss. Hope this help you as well. Go here really good information. LS

I've struggled with weight

I've struggled with weight loss for a long time. However, I am now training on a thailand camp and finally managing to make changes.

holistic dieter

I fall into the holistic dieter category. I think it is important to understand nutrition if you want to keep the weight off permanently. Otherwise, if you follow a set plan, lose weight fast, and then go back to your old eating habits that sets you up for yo-yo dieting all over again.

hello,i can't do excercises

hello,i can't do excercises and other food control but i want to reduce my weight please help me...

I have been using the Roca

I have been using the Roca Labs formula to lose weight for the last 3 months and lost 30 pounds so far. It is really worth a try in my opinion. At least it has been working really well for me. I already have spent so much money with weight loss aids that I was about to quit. Im glad i tried Roca Labs :) I purchased here. Good luck with your weight loss. I am sure something out there will work for you.

Matthew's picture

Eat Thermogenic Foods

Hello Thulasi,

If you cannot exercise nor restrict your calories, I suggest you read JJ Smith's recent book: "Lose Weight Without Dieting or Working Out".

Here are some other options for you:

Thermogenic foods: You need to add to your food diary foods that have a high thermic effect, like lean protein. Check what Tom Venuto, author of best selling fitness book "Burn the Fat Feed the Muscle" says about Thermogenic Foods

Foods that Burn Fat: Consume foods that increase your metabolism, such as green tea and red pepper. While these will not make a huge difference, they will slightly help you burn more calories.

Weight Loss Hypnosis: Studies have shown that hypnotherapists can help you lose some weight - nothing dramatic, though. A 2005 review study on alternative therapies for weight loss concluded that  hypnotherapy "may lead to small reductions in body weight." A more recent similar  (2009) study suggested that hypnotherapy should be seen "as a adjuvant to the more conventional therapies of calorie restriction and exercise".

It appears that learning how to eat properly and regular exercise are two things you cannot completely avoid if you want to safely lose weight and keep it off.

The best thing to do if diet and exercise is not what you can (or want to) change is to talk to your health care provider about other options or lifestyle changes that you can make.

Lifestyle Change

Hey great article, I have started my personal weight loss journey, battling obesity by training hard and completely changing my eating habits and lifestyle. My blog: please follow and feel free to give any advice.

You can do a number of things

You can do a number of things to help you shed the pounds. Count calories, stay away from carbs, take natural diet pills, start a weight loss program, begin a new exercise regime, etc. It just depends on the personality of the person and which method will work best for them.

Loose It- Best weight loss

Loose It- Best weight loss diet plans! This application contain hundreds of valuable tips and ideas about losing weight. Follow the recommendations and in no time you will see the results. Use this application and loose some weight ..

I Want To Lose Weight without counting calories

I know all the buzz with RocaLabs is a great thing, now I tried their product, and 4 days into it I can already tell you that I love it, As promised you do not feel hungry, it simply fills you up naturally and you do not want to over eat, I can stick to a plan like this because I do not have to count calories.

Has anyone tried Roca Labs Gastric Bypass no Surgery?

Hello guys!!

I would like to know if anyone has heard about the Roca Labs mini gastric bypass no surgery...I have been on it for 2 months and lost 24 pounds but I want to hear from people that have been on it for longer than email is


Thank you!!

I heard of this RocaLabs and

I heard of this RocaLabs and watched videos on YouTube but I still don't know how effective this is.

I heard it safe and effective

I heard it safe and effective in losing weight with out undergoing surgery but I haven't tried it yet I still need to do more research about this. But if anyone already tried this please let us know.

Hi Kayla, Actually I'm using

Hi Kayla,
Actually I'm using the formula right now I'm on my 1st week and I already loss around 4lbs and I'm looking lose more than 30 lbs in the coming months. Wow you already loss 24 lbs in 2 months? well congratulations

Hey there, Congratulations!

Hey there, Congratulations! More success stories give people inspiration to lose weight. Keep up the success stories. I recently started a program with rocalabs. It is something that doesn't require exercises but i am planning to incorporate simple ones. I think it will help me lose weight faster. I am happy with the results because my eating disorder (compulsive overeating) was controlled because of this product.

I'm on it too

Hey there Kayla, I've been on Roca Labs formula for a couple of weeks now and i'd like to know if the effect of the formula continues in time or if it wares out cause I've experienced that with other products in the past and even if in the begining they worked and made me loose weight after a while they stopped working. Is that something that happens with Roca Labs too?

Roca Labs Special Formula

Hi, I read your comment from last November that you were having success following this plan. Are you still following it? or have you reached your goal weight and if so, what now? Would you still recommend it? Thanks, Jean

Weight Management

Effective weight-loss programs will help people to lose weight after they've grown fat and different people will see varying results as the body systems are not the same. Personally, I believe a better approach is curbing the weight increase from the beginning. For example, one can use Proactol to help them bind up to 27% of the dietary fat in the stomach, preventing those fats from being absorbed into the body. Less fat absorption means less adipose tissues will created.

RocaLabs Gastric Bypass Diet Formula

I want to tell you all about this RocaLab Gastric Bypass diet formula I run into while surfing the web, this stuff is the most genius thing i have found yet, and so simple just drink it when you get up in the morning and all of that fiber combines to form a gastric bypass effect in your stomach from10-16 hours a day that is all of my waking hours I feel like I could get through the rest with no trouble Oh and they have this mix to stop cravings that you can take like if you crave food at night as I do. I am going to give this a shot and I believe this is the best thing I have seen so far.

Amazing Formula

I do have weight problems after I gave birth and I almost doubled my weight. I'm actually planning to consider a by-pass surgery but before I decided, I do some research and I found out that gastric surgery could cause so much negative effect to our body and many had died due to this. I was so nervous and think twice if I will still consider it. My sister in-law introduced me the mini gastric by-pass formula with no surgery but has the exact result having the actual surgery.I did try to use the formula and it did really work well for me and I'm so much happy with results.

Hello Victoria I'm happy to

Hello Victoria I'm happy to tell you that the product from rocalabs really works I'm on my 3rd+ month using the formula I used to weigh around 186lbs now I weigh in around 138lbs and yes that is correct once you take it before you start your day your stomach will feel full for 10-16 hours so it means that your going to eat less and feel full the whole day that is how your going to lose weight with out starving yourself and the good thing about this rocalabs is you can eat what ever foods you like no diet restrictions how good is that so Victoria just trust in the product and i knw it will work for you just fine just like the countless users of the formula. I wish you luck hope you can reach your target weight soon.

Mini bypass formula

Hi Gwendolyn,

I would like to know more about this product. I was reading up on it yesterday. Please contact me at your leisure -


me, I'm more of a holistic

me, I'm more of a holistic dieter I guess. I started taking this formula from Roca Labs that really appealed to me, and I guess other holistic dieters as well. It's this formula you mix with water every day that expands in your stomach and keeps you feeling full all day and they sent me an anticravings powder too. Combined, they've been working pretty well! I care a lot about eating healthy but it seems like candy and junk food just call to me! Plus i have a habit of eating until i feel like I'm about to explode. On the formula I've had some good results and I've lost 14 pounds in a month :D for anyone else that's interested here's the site:

if u want to loose weight

if u want to loose weight fast and easy without changing who u are, and giving up on your favorite foods or sacrificing deserts u need to get with it and do what I'm doing... I lost 30lbs in 28 days. I feel better then ever with more energy. Its all natural and its proven to burn weight right off... U can't go on our product for a week and not nobody notice your change. Go to ... Order the Core4... U can also build your home base business with what u do. Its easy. Go to my site and be a distributer and launch your business like I am right now and loose weight like theres no tomorrow. I make money in my pajamas and even when im sleeping.... If u have any questions please contact me on my email so I can get your phone number and talk to u and change your life for the best. Oh by the way.... If u don't like the product... Call back within your first 30 days and you'll get all your money back no questions asked.... No risk what so ever! Just get started now and max out the pay plan and start your home base business just under $400.... Start a business for just under $400??? Yeah I said the same thing. Start feeling good about yourself and increase your income... Ill help u!!!

Adopting a healthy lifestyle

Adopting a healthy lifestyle is the best way to go. I think weight loss programs are most successful when they work to help you find which foods are best in your own diet and fit into your lifestyle.

Healthy Living

I've been using OnTarget Nutrition for about five months and doing great, lost 45 lbs so far.

What's the best way, really?

I'm getting confused! The more I read about other diet programs, the more I get perplexed on what to choose!

How to submit my post in your Site ???

I've written a post for weight loss and want to submit it on your site but don't know how? I need your help. Please guide me how to submit?


Matthew's picture

Write for Us

Hi John,

just read the instructions and send your article at info weightlosstriumph com

Best Weight Loss Programs and Diet Plans

I've tried the Food Lovers Fat Loss System and would suggest everyone go through the Weight Loss Success Stories of the Food Lovers Diet Plan. It helped me burn my excess fat and transform my body into a fat-burning machine.


Hey very nice blog!! I am going to read it again and for that will bookmark this blog for future reference and take the feeds also...Keep writing...Highly Appreciate to you..Great Work!!!! supple Knee Joint Pain

fat loss diets for women

There is no such thing as the best diet plan any diet will work if you eat right and exercise like you are suppose to

visit your doctor before you

visit your doctor before you decide with weight loss program you are going to choose!

My Review

When I thought of weight loss, I had this strong feeling of how every claimed program can work for everybody. And to my disappointment, lots of them didn't work for me. But, this one, for it is customizable, works just like that. I am a living proof. Moreover, you like the way how you do a little experiment on yourself, and prescribe food for yourself, not medicine. I love it! It is like you stop dieting and stuff and start eating, and living.check this, the diet solution

Only one thing

I think that everybody can follow just one thing. You only have to change your breakfast, and you'll start to lose a bit of weight.
-Eat minimum 20 g of protein in the first 30 minutes as you wake up.

finding the right diet plan for me

thanks for teaching me how to find the right diet plan for me


Very good article. This is exactly the info I was looking for. thank you

Fat loss, duh

I agree that the fat loss 4 idiots is one of the best diet programs available on the internet. My friend debbie started following the idiots program and was able to lose 5 pounds in a week, which I thought was a great start. It can make you like custom diets, where you pick your favorite foods, and it will custom create your diet, which I thought was really awesome. I'm debating whether I should buy it, or just go over to her house and steal it off her computer lol.

Weight loss

I've been working on this for sooooo long, still experimenting, thanks for the advice


I'm starting a diet and your post is very useful

I really like extreme diets.

I really like extreme diets. It's because I have a normal weight and occasionally want to lose 3-5 lbs here and there. So fasting, south beach diet, detox, kefir or green apples diets work perfectly for me. But for those who is a bit heavier and is willing to lose 10+ lbs, I wouldn't really recommend that.

Well I think there is no best

Well I think there is no best weight loss program or diet plan, because we are different, I mean if some diet works for someone it does not mean it will work for you but I think Medifast diet and South Beach diet plan are the best for those who are looking to lose weight. Anyway, thanks for the post!

It is very essential to have knowledge

It is very essential to have knowledge about foods that uphold weight loss. Not only that you already know which food to choose, but you can mix these foods to satisfy your appetite while not gaining weight. And also try to avoid overeating, if you eat three large meals each day; try to slice it down to 5 or 6 small meals each day. Eating small meals has been proven to help you burn more calories each day with atkin diet plan.

Which program is your final recommendation?

Do you would recommend buying "the diet solution" or using "the Gabriel method"?

If the doctor says to take a prescription...

If the doctor says to take a prescription and you don't have insurance, look online for a discount card. With my RxDrugCard I can get 30 tablets of Phentermine for less than $18.

Re "If the doctor says to take a prescription...

Unless you have a VERY special condition which requires medical supervision, I would RUN, not walk, away from any doctor who reaches for a prescription pad to help with weight loss.

As many have outlined here, you need to make changes to what you eat and how much you eat - for the rest of your life.

If you are overweight and want to lose the excess baggage and KEEP IT OFF, you need to create TWO "diets." The first will focus on losing the weight. The second will focus on maintaining that weight loss.

My advice as a former lifelong yo-yo dieter is to do NOTHING until you've read and researched and decided which of the thousand ways to accomplish your goal(s) will work for YOU.

It make take many months of research and trial and error to discover what changes will not only work for YOUR BODY but changes that you can incorporate into your natural lifestyle almost without thinking.

Keep this as your mantra: "It's not WHAT YOU EAT that makes you fat. It's what YOUR BODY DOES with what you eat that is the key."
(I read this in one of Gary Taubes' books - I consider his research essential reading for anyone who plans to lose weight and keep it off. Just Google his name.)

Each of our bodies is unique. You must learn its quirks - how it reacts to the different nutrients in our food. Until you KNOW how the engine is going to respond you haven't a hope to KNOW what fuel to feed it.

In any case - a PILL is NOT THE ANSWER. The only thing that will become permanently lighter if you choose this route is your wallet.

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