Best Weight Loss Programs and Diet Plans

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(Smart Money Magazine, Jan 2010)

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Best Weight Loss Programs by Category

Which Weight Loss Program Should You Choose?

Review of the literature suggests that weight loss does not depend on the type of diet. The key factor to achieve weight reduction is energy restriction. In other words, whether you are on a vegeterian or a non-vegeterian diet,  a low-fat or a law-carb or a something-in-between diet, you will lose weight providing that the energy restriction component is sufficient to create caloric deficit at the end of the day. Therefore the best diet - the one that works and provides long term results - is the diet that resonates with your personal choices and values towards food.

This simple truth is better presented using the words of Dr Malik S. Vasanti from Harvard School of Public Health, as penned down in his recent scientific paper published in the peer reviewed journal Nature Clinical Practice.

"Currently, there is no conclusive evidence that one popular diet is superior to another in long-term weight control. Clearly, one diet does not fit all. Thus, when prescribing such diets to patients, it is important to consider cultural habits and food preference to maximize long-term adherence". Dr M. Vasanti.

Therefore, the question is:

Do You Know The Specific Weight Loss Program That Will Work The Best For You? 

First, let’s dispel the myth about weight loss.  There isn’t a single diet plan in the market today that should be considered a “one-size-fits-all” solution.  Despite what billboards tell you, your weight loss goals and motivations aren’t the same for everyone.  Just as there are personality profiles, there are dieter profiles, and you probably match one of those described below. Whether you want to lose ten or one hundred pounds, you have the best chances of success choosing a plan that suits your wants, needs, and lifestyle.

Why Is It So Important To Find The Weight Loss Program Best For You? 

Not all diets work for all people. Finding the one that is best for you is important, because what suits you the best, will work the best.  Diets fail mainly for the following two reasons:

• Lack of determination on the part of the dieter, and
• Choosing the wrong weight loss program.

Once you find a program that motivates you and fits with your lifestyle and goals, you will easily stick to it and achieve your desired results. Michael L. Dasinger, MD says:

"Most diet plans will work well if you stick closely.  The key is finding a plan you can stick to. The plan you like the best is the plan that works the best". Dr M. Dasinger.

He is director of obesity research for the atherosclerosis research lab at Tufts-New England Medical Center, Boston. 

How To Find The Right Diet 

The weight loss industry is so massive that you are constantly bombarded with suggestions about using the “latest and greatest diet ever”.  Matching the right diet to your profile can be like piecing a puzzle together.  If it doesn’t fit, you’ll probably get frustrated and give it up.  If it does fit, it makes a big difference in the results you’ll achieve.  Consider the following:

• If you’re too busy to attend weekly meetings, you shouldn’t join a plan that requires a regimented schedule.
• If you’re the type of person that hates to cook or leads a hectic lifestyle, you might consider following a plan that provides prepared meal delivery for you.
   
• If you find you’re most motivated when you work on a goal with a group of people striving for the same results, you should think about a diet that provides a regular support group.
   
• If you are someone who is very health conscious, thrives on learning about wellness and who loves to cook, you should follow a diet plan that allows you to experiment with nutritious food combinations and stay away from diets that involve prepared foods and microwave ovens.

The 3 Dieter Types: In Which Group Are You?

Below you will find three diet choices that are aimed at your specific lifestyle, personality and goals.  When you read the suggested details for each dieter, you can easily connect with a diet plan and know which program you want to embark upon.

Profile Type 1:  The Urgent Dieter

Are you someone who is ambitious about getting quick results from a diet?  The urgent dieter needs and wants to lose weight fast.  Urgent dieters often have an upcoming event that creates this sense of urgency; this could be a wedding or a reunion. It could even be a recent vacation at which time unwanted pounds were piled on.

If you’re this type of dieter, you want a safe and convenient weight loss plan that’s easy, effective and will provide quick results.  This is not typically a long term dieting solution for you, but one you can follow for a few weeks as needed.  It can be a great jump start, giving you later the motivation to adjust to a long term diet. 

Diets that fit this profile are perfect for those who enjoy the convenience of not having to shop, plan, cook, clean or count calories and carbs.  If you’re prepared to significantly reduce caloric intake, replace meals, and follow a well-designed plan that helps melt fat quickly (up to 5 pounds/week), then the Medifast diet can help you get to the desired number on your scale.

If don't want to follow a very low calorie diet but still want to lose weight fast (2 pounds/week) with a program that works incredibly well because it is EASY to follow, then Nutrisystem is one of your best choices. Nutrisystem has a proven record of success as it has helped millions achieve their weight loss goals in the past 30 years.

Profile Type 2: The Holistic Dieter

Do you want to gain knowledge and information on how to lose weight and keep it off for life?  Do you feel that learning to make better food and exercise choices is more important than just losing weight?  Then, you just might be a holistic dieter. 

As a Holistic Dieter you’re interested in more than just losing weight.  You want to embrace overall health and wellness and you’re willing to change your lifestyle so that you will experience weight loss, health, and longevity.  You want to achieve more than a number on the bathroom scale, and you’re looking forward to an increase in vitality and energy.

Many Holistic Dieters are a bit of foodies, who love to cook beautiful looking, great tasting elaborate meals. Many of them are social people, who love to talk about the discovery and journey of changing their lifestyle, and planning their menus in a support group setting.

If losing weight alone is not your only priority and you feel most motivated when you meet others with similar goals, Weight Watchers will most likely suit your personality and lifestyle.

Profile Type 3: The Frugal Dieter

This dieter wants to start inexpensively and without delays.  Does not want a program with food shipments, calculations, or counting points, but a simple and quick weight loss plan that works and meets his meager budget. 

As a frugal dieter you look for a program for which you don’t have to pay repeatedly.

You’re probably not interested in following a diet of shakes and bars, or attending weekly meetings to weigh in and discuss your progress and feelings.  Instead you want to get the required information, study it, and go off on your own and execute it. You have the self-motivation and determination to aggressively pursue your desired goals.

Your best choice would be the #1 best selling online Diet Generator,  Fat Loss For Idiots . People have reported losing as much as 9 lbs in 11 days, although this is not typical.

Which Type Of Dieter Are You? 

Assuming your focus has been on your wants, needs and life style, you probably see by now where you fit.  So, check out the recommended diet programs and get the specific answers involved in each.  Don't forget that the diet that suits you the best, also works the best!