Best Weight Loss Programs and Diet Plans

We recommend Nutrisystem

"Nutrisystem is the Best Value among the 6 most popular weight loss programs"

(Smart Money Magazine, Jan 2010)

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Best Weight Loss Programs by Category























Which Weight Loss Program Should You Choose?

Review of the literature suggests that weight loss does not depend on the type of diet. The key factor to achieve weight reduction is energy restriction. In other words, whether you are on a vegeterian or a non-vegeterian diet,  a low-fat or a law-carb or a something-in-between diet, you will lose weight providing that the energy restriction component is sufficient to create caloric deficit at the end of the day. Therefore the best diet - the one that works and provides long term results - is the diet that resonates with your personal choices and values towards food.

This simple truth is better presented using the words of Dr Malik S. Vasanti from Harvard School of Public Health, as penned down in his recent scientific paper published in the peer reviewed journal Nature Clinical Practice.

"Currently, there is no conclusive evidence that one popular diet is superior to another in long-term weight control. Clearly, one diet does not fit all. Thus, when prescribing such diets to patients, it is important to consider cultural habits and food preference to maximize long-term adherence". Dr M. Vasanti.

Therefore, the question is:

Do You Know The Specific Weight Loss Program That Will Work The Best For You? 

First, let’s dispel the myth about weight loss.  There isn’t a single diet plan in the market today that should be considered a “one-size-fits-all” solution.  Despite what billboards tell you, your weight loss goals and motivations aren’t the same for everyone.  Just as there are personality profiles, there are dieter profiles, and you probably match one of those described below. Whether you want to lose ten or one hundred pounds, you have the best chances of success choosing a plan that suits your wants, needs, and lifestyle.

Why Is It So Important To Find The Weight Loss Program Best For You?

Not all diets work for all people. Finding the one that is best for you is important, because what suits you the best, will work the best.  Diets fail mainly for the following two reasons:

  • Lack of determination on the part of the dieter, and

  • Choosing the wrong weight loss program.

Once you find a program that motivates you and fits with your lifestyle and goals, you will easily stick to it and achieve your desired results. Michael L. Dasinger, MD says:

"Most diet plans will work well if you stick closely.  The key is finding a plan you can stick to. The plan you like the best is the plan that works the best". Dr M. Dasinger.

He is director of obesity research for the atherosclerosis research lab at Tufts-New England Medical Center, Boston. 

How To Find The Right Diet

The weight loss industry is so massive that you are constantly bombarded with suggestions about using the “latest and greatest diet ever”.  Matching the right diet to your profile can be like piecing a puzzle together.  If it doesn’t fit, you’ll probably get frustrated and give it up.  If it does fit, it makes a big difference in the results you’ll achieve.  Consider the following:

  • If you’re too busy to attend weekly meetings, you shouldn’t join a plan that requires a regimented schedule.

  • If you’re the type of person that hates to cook or leads a hectic lifestyle, you might consider following a plan that provides prepared meal delivery for you.

  • If you find you’re most motivated when you work on a goal with a group of people striving for the same results, you should think about a diet that provides a regular support group.

  • If you are someone who is very health conscious, thrives on learning about wellness and who loves to cook, you should follow a diet plan that allows you to experiment with nutritious food combinations and stay away from diets that involve prepared foods and microwave ovens.

The 3 Dieter Types: In Which Group Are You?

Below you will find three diet choices that are aimed at your specific lifestyle, personality and goals.  When you read the suggested details for each dieter, you can easily connect with a diet plan and know which program you want to embark upon.

Profile Type 1:  The Urgent Dieter

Are you someone who is ambitious about getting quick results from a diet?  The urgent dieter needs and wants to lose weight fast.  Urgent dieters often have an upcoming event that creates this sense of urgency; this could be a wedding or a reunion. It could even be a recent vacation at which time unwanted pounds were piled on.

If you’re this type of dieter, you want a safe and convenient weight loss plan that’s easy, effective and will provide quick results.  This is not typically a long term dieting solution for you, but one you can follow for a few weeks as needed.  It can be a great jump start, giving you later the motivation to adjust to a long term diet. 

Diets that fit this profile are perfect for those who enjoy the convenience of not having to shop, plan, cook, clean or count calories and carbs.  If you’re prepared to significantly reduce caloric intake, replace meals, and follow a well-designed plan that helps melt fat quickly (up to 5 pounds/week), then the Medifast diet can help you get to the desired number on your scale.

If don't want to follow a very low calorie diet but still want to lose weight fast (2 pounds/week) with a program that works incredibly well because it is EASY to follow, then Nutrisystem is one of your best choices. Nutrisystem has a proven record of success as it has helped millions achieve their weight loss goals in the past 30 years.

Profile Type 2: The Holistic Dieter

Do you want to gain knowledge and information on how to lose weight and keep it off for life?  Do you feel that learning to make better food and exercise choices is more important than just losing weight?  Then, you just might be a holistic dieter.

As a Holistic Dieter you’re interested in more than just losing weight.  You want to embrace overall health and wellness and you’re willing to change your lifestyle so that you will experience weight loss, health, and longevity.  You want to achieve more than a number on the bathroom scale, and you’re looking forward to an increase in vitality and energy.

Many Holistic Dieters are a bit of foodies, who love to cook beautiful looking, great tasting elaborate meals. Many of them are social people, who love to talk about the discovery and journey of changing their lifestyle, and planning their menus in a support group setting.

If losing weight alone is not your only priority and you feel most motivated when you meet others with similar goals, Weight Watchers will most likely suit your personality and lifestyle.

Profile Type 3: The Frugal Dieter

This dieter wants to start inexpensively and without delays.  Does not want a program with food shipments, calculations, or counting points, but a simple and quick weight loss plan that works and meets his meager budget. 

As a frugal dieter you look for a program for which you don’t have to pay repeatedly.

You’re probably not interested in following a diet of shakes and bars, or attending weekly meetings to weigh in and discuss your progress and feelings.  Instead you want to get the required information, study it, and go off on your own and execute it. You have the self-motivation and determination to aggressively pursue your desired goals.

Your best choice would be the #1 best selling online Diet Generator, Fat Loss For Idiots. People have reported losing as much as 9 lbs in 11 days, although this is not typical.

Which Type Of Dieter Are You?

Assuming your focus has been on your wants, needs and life style, you probably see by now where you fit.  So, check out the recommended diet programs and get the specific answers involved in each.  Don't forget that the diet that suits you the best, also works the best!

Diet plan and any weigh loss

Diet plan and any weigh loss programs should be made by considering all circumstances means its all side effects and proper effective techniques. Above given fantastic elaboration have contained high quality of easiest and effective techniques. eating for energy diet

Diet plan and any weigh loss

Diet plan and any weigh loss programs should be made by considering all circumstances means its all side effects and proper effective techniques.Above given fantastic elaboration have contained high quality of easiest and effective techniques. eating for energy diet

raw food

At Raw Food Live Food, we guide you through the raw food experience. We’ll share useful perspectives about eating a raw food diet and bring you the latest news in the raw food world. With raw food, excellent health is not only possible … it’s achievable! Follow raw food , raw food diet links to know us.

Non-invasive Weight Loss Program

It seems like a natural process to reduce weight by the hcg diet and weight loss programs offered by hcg san francisco. This treatment takes around 40 days and loses your weight upto 1lb per day.


I have never read ANY legitimate research that concludes that ANY "diet" can result in a 1 lb per day weight loss or anywhere near that.

One pound of fat is the equivalent of 3,500 calories. Your body wouldn't burn that many calories if you were running a marathon and ate NOTHING for the entire day.

It is nonsense like this that contributes nothing but confusion to this entire issue.

Printing Miami

Exactly, you have right. Here you have been quote one of the latest and very effective data. This is very nice post! I will bookmark this blog. printing west palm beach, service for all. Thanks.

Short Term Fasting for Frugal Dieters

Thank you for the suggestions, great and useful. I'm one of the Frugal Dieters. The way I do it is by short term intermittent fasting. On an unplanned natural basis, I eat one meal or two meals a day. I don't have to count food group or calories. I have been eating this way for several years. After the initial weight loss of 20 pounds, my weight remain stable.


The diet seems to be a good...

The diet seems to be a good one that’s sure to yield better results. I think that it would be very good thing to have the best of things going your way. After what could be better than as compared to loosing the weight faster in a healthier way. I think that this is indeed worth a try atkins diet .

diets to lose weight

I don’t think there is a quick fix diet as all these fad diets I come across makes you eat less and reduce to many calories. Let me just say you should really eat less than 1500 calories a day.

Some people go on a low carbohydrate diet this is also bad as carbohydrates are our body’s fuel.

The only right way to lose weight is by eating the right foods and special fat burning foods that kick start your metabolism and also eating small but frequent meals.

All these diets out their people only see results because they lose water, and muscle not fat, that’s why they quickly put the wait back on!

Weight loss diets

lots of hard work has gone into your site, and as for finding the best weight loss program for your self I think lifestyle as well as lunch-time is important. Change your life, do you remember what it was like "being in love" - find something to love, a project, a dog, a hobby along with a diet. Change some of those bad habits and you will not have time to get fat?

Great post

It's very interesting and give more ideas about diet.


graco duoglider

Best Weight Loss Programs and Diet Plans

Your diet program is recomended :)

Watch out for Diets that are full of Empty Promise.

Everyone will explore aspects of weight gain they are experiencing. For some it might be loss of respect, for others it may just be a simple change of food intake, such as reducing fats with proteins. All in all, you could take into account numerous weight loss recipes but there might be just one that fits you perfectly. Please leave a reply. Thanks and see you soon!!

RocaLabs Is no empty promise

I had my second weigh in today and this was for week 2 progress, I had lost a total of 4 pounds on week 1, I lost a total of 8 pounds to accelerate my weight loss I combined walking 2 miles per day everyday, I did not lose as much on week 2 as week 1 but I am proud of my 4 lost pounds I compare this to loosing a 4 pound bag of sugar that I had been carrying around with me and I think a 12 pound loss in 2 weeks is fast weight loss, I will be weighing in for week 3 on December 10 2011, I will keep you posted on all of my progress, I wish all of you RocaLabs Dieters would post your progress as well, as some people are even loosing more per week.

That is right!

One diet can't be good for everyone, and we should choose the diet that suits him personally.

Many are faced with

Many are faced with challenges on their weight. America has a large percentage of obese people in it's population and this is something that should be attended to as soon as possible if we want real progress. A country's rise towards adversities starts with how the people face their personal problems. There are number of live in weight loss programs to start with.

Wow its a really impressive

Wow its a really impressive blog.I just came across your blog and I thought I would have to leave my first comment after reading your great article on weight loss.Its a really great informative blog. Keep up the good work. Herbalife

Diet for easy Weight Loss

May I ask you a personal question? Do you really want to get rid of your pounds? I mean do you really? Do you want to melt those pounds with a highly motivating program? Weight Loss has to be an important goal for you. If it has no high priority in your life my advice would be for you to save your time and energy. But if you are really serious about it and ready to change your life, read on Weight Loss Programs

I find it very difficult to

I find it very difficult to stick to an exercise program because I am usually too tired after work...

tired too...

I know exactly what you mean. actually, I generally gain weight whenever I'm too busy because whenever I'm too tired, I eat more to get some extra energy. what worked for me was getting into a weekend fun physical activity. I change it up whenever I get bored. Sometimes I play badminton or go biking. Really depends on who I can find to do things with. Pretty effective though, since I'm having fun instead of being stuck on a treadmill. brad richards medieval chess set wooden chess set

Best Weight Loss Programs and Diet Plans

It's true, you must have someone who do the same so you won't ne alone.


Of course it does, but the animal metabolism acts very differently than us human do. So you have to take care what you feed your animal. HCG diet

Weight Watchers has been

Weight Watchers has been proven in a variety of scientific studies, and this diet plan easily outshines the competition. The program encourages a sensible diet consisting of healthy foods, exercise and a positive…

Weight Loss Diet

hey dear really i must say this is very nice information about weight loss.i will keep visiting your would be very beneficial for those who have weight related issue.
Weight Loss Diet

Hard work and healthy eating

I've found that, over many years attempting to lose weight, that nothing beats a little hard work. I know, in this society where we want instant results that this can be frustrating, but you'll thank yourself in the long run.

By working hard and eating right, I've realized that I can really eat whatever I want and still look great because my lifestyle has changed and I'm active. Also, most of the people that I know that have weight issues also have terrible sleeping habits (i.e. staying up too late) which has a tendency to lead to snacking. Think about're watching Leno or Letterman and just NEED something to munch on...those chips and soda are easy to get...and you're back before the commercial's over. It get's us every time!
Insanity Reviews

Best Weight Loss Programs and Diet Plans

"The plan you like the best is the plan that works the best."
That says it all, most definitely and truthfully.

Well, i'm in the first dieter

Well, i'm in the first dieter group! Which diet plan do you recommend me for short-term weight loss?

Free Help

FitClick is the home of the Web's best calorie counter and food journal. Build a weight loss program for free, browse 1000's of diet plans and track calories eaten versus calories burned. Create and share diets and workouts, join weight loss groups, meet fitness friends, find recipes, reach your weight loss goals and it's Free!

Any weight loss program will do as long as....

I don't believe the a specific weight loss program is best for a specific person. If he follows the system religiously and adapts a healthy lifestyle, that's when I could say that any diet or weight loss program can be effective!

Thank you very much for a

Thank you very much for a very interesting post. I have into so many diet plans and diet drugs but it seems i dont get what i was expecting it...

Weight loss programs

I like the look of your website with the material covered in it. I will visit again some time to look at new information from you.

Matthew's picture

Thank You Nengah

Hi Nengah,

Thank you for visiting my site and for your nice comment!

Explore every option

Being healthy is a lifestyle, not a diet. There are many good tips on how to achieve permanent weight loss; none of them includes diets or diet pills. The best way to lose weight and to become healthier is to take responsibility for yourself! Your health is your most important asset. For many people, being overweight is associated with being uncomfortable in their own skin. To assist with weight control; keep a daily food journal and every time the urge to snack is felt, first drink a large glass of clear water. This simple act will help you to eat less. Water hydrates you, suppresses your appetite, helps you to feel full, and metabolizes fat cells. Water will soon become one of your best friends. The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight ******, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps

other programs and vidios

Thanks for your post! I read a lot of about losing weight and should admit that better programms and instructions of this problem you can find only at torrent search engine where can also to download vidios with the exerceses and advice of dietitians.

Other diet options

One program that combines rapid weight loss with nutrition and minimal discomfort is the Medi Weightloss program. It is not cheap, but it allows real food, offers support like Weight Watchers, has substitutes like Medifast and low doses of medication. The result, at least for my family, was rapid and painless weight loss.

Paul D. (

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