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You're Wasting Time If You Aren't Doing HIIT

Like almost everyone these days, your time is limited and you'd better learn to exercise efficiently. Unless, that is, you're one of the few people in our country who has too much time on their hands.

But if you usually find yourself trying to squeeze two day's worth of activity into one day, let me tell you that HIIT (High Intensity Interval Training) allows you to use your fitness minutes most effectively.

What is HIIT?

In the following video, trainer Aaron Ribant of uses an elliptical to demonstrate the basic principle of interval training.

High Intensity Interval Training Isn't New...Just Most People Think So

Anyone who's been involved in long distance sports anytime after about 1950 is most likely amused by all of the breathless enthusiasm at fitness clubs surrounding interval training. After all, performing a workout that alternates extremely hard efforts with recovery intervals has been a mainstay in running, cycling, and swimming for decades.

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Weight Loss In Ten Minutes A Day With HIIT And Your Bicycle

You've tried weight loss programs before. After a few strenuous days of steady cardio the effort proved to be too much. Life got in the way and something had to give.

It would be wonderful if weight loss took care of itself. You've put on a few pounds and you would love to have your old form back. You know you will feel better when those extra pounds take a hike.

Breaking Your Weight Loss Routine Into Bite Size Pieces With Cycling and HIIT

HIIT (High Intensity Interval Training) could be the answer you are looking for. HIIT is a system of cardio workout that can be accomplished in half the time of steady cardio.

Steady cardio exercise programs like aerobics and jogging get your heart rate going and can be burn fat over time. But once you stop exercising, your body stops burning fat. Stop burning fat and you can pretty much kiss your weight loss good bye.

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