Being a working woman means that I have less “me” time, but that doesn’t give me an excuse to be unfit. In fact, I see loads of opportunities to stay healthy and fit even with my busy schedule. There are just a few things which I have incorporated into my lifestyle that spell the difference between healthy fitness and certain illness.
Firstly, as I start my day I make sure I have enough energy to get me through not just the morning but throughout the day. I have a nutritious breakfast consisting simply of grains (oats, cereal), protein (low-fat milk, egg) and fruit.
Preparing the same for my family ensures that they, too, are given proper nourishment. For the rest of the day, I consume a balanced diet as best I can. Some of the basics that I follow on a daily basis are:
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