The Bosu Balance Trainer is great for anyone. It allows you to tone muscles you did not even know you had. Stay engaged with this unique design that is great for crunches, squats and a whole lot more. Get your heart rate pumping and give your muscles a what for!
How Does the Bosu Balance Trainer Work?
This unique training tool helps to give you better balance while working you out at the same time. It can be used with or without the instructional DVD that comes with it or mix it up all on your own.
The balance trainer helps to tone muscles in all areas of your body depending on the type of exercise that you use it for. You can do crunches and squats or use it while lifting weights. You use your mind to help focus on staying balanced which helps the muscles in your legs to get more toned and sleek looking.
The DVD contains three different workouts that target different areas of your body, each unique and different, but all of them help you to burn calories and look your best all from the comfort of your own home.
How To Use The Bosu Ball Balance Trainer – Full Body Exercises
This is an excellent workout. You can use this trainer to target all muscles of the body and at the same time improve your balance, so it is well worth the price. It does what it promises. It offers the user great balance and strength all after just a few uses.
Bosu Ball Exercise Video – Cardio, Squats, Push-ups, Lunges, Core (Abs) Exercise
What Others Are Saying – Does the Bosu Balance Trainer Work?
With The Bosu ball you can improve your balance while working out your core muscles and legs.
Smeggy, a user of the Bosu Balance Trainer, uses the Bosu instead of regular step. The Bosu makes her work much harder. With regard to working out her abs and improving her balance she says:
“The bosu works your abs the whole time you are on it, and who doesn’t want that? […] My balance is WAY WAY better than it was before. Which is exciting for me because it was pretty awful before.”
Some people take Bosu workout classes during which they learn how to lift weights, while sitting or kneeling on bosu, perform lunges/squats, and push-up type moves. They find that Bosu is much more challenging than it looks.
A user who took a Bosu class says:
“…all of these [exercises] were incredibly tough because the bosu makes you wobble and forces you to use a lot of extra muscles to stay balanced.”
Nathan from Ilinois is another Bosu user. Nathan always felt that core workouts were boring to him until he tried Bosu. He says:
“Last year I discovered the Bosu ball and have been liking my core exercises a lot more since. The concept is simple: balancing on the ball while doing other exercises like curls or dead lifts forces you to constantly adjust and simultaneously works your legs, back, and stomach even when doing an arm or shoulder workout.”
Do not take my word for it. Head on over to Amazon Reviews and check out what others are saying about this amazing exercise tool, it can add a whole new dimension to your workouts.
How Much Weight Will I Lose – Will It Help Me Lose Weight?
This product’s main focus is not on weight loss but on strengthening the muscles and helping you to increase your balance. Depending on the exercise that you use it for, you could lose weight but most reviewers do not mention this.
Pros and Cons
- Helps to strengthen muscles throughout the body.
- Comes with an instructional DVD to help you get started.
- Includes a pump to inflate it.
- Is an amazing all over body sculptor. There are countless ways that you can use this helpful piece of exercise equipment. Spice it up and add some weights or use it to strengthen certain areas of the body.
- May be a little pricy for some buyers. Regardless of the benefits you are trying to achieve some people may find it a little pressing on their wallets.
- May be difficult to use at first. If you are not familiar with this type of equipment or do not have great balance to begin with you may find it a little challenging at first.
- May develop leaks if not properly inflated. This is why it is important that you know how to correctly inflate it. Linda Ross, PhD, is a BOSU master trainer from Seattle who recommends the Balance Trainer to her clients. She explains:
“The BOSU should be inflated to 10 inches, and if properly inflated and plugged, it should not lose air nor pop out of its frame. I have been using BOSU with clients for over 2 years, and I’ve never had any problems despite having inflated and deflated my BOSUs several times on several occasions.”
- May come apart from the base. Some buyers stated that this is what makes them no fans of the Bosu!
Problems and Complaints
No one has stated any physical problems with the Balance Trainer but some are less than pleased with the separation from its base. Despite feeling that they filled the dome to the proper height, as per the instructions, the product did not seem to stay in one piece.
The Bosu Balance Trainer has received excellent reviews. Overall this is an amazing tool for any exercise buff. In order to achieve maximal effects with weight loss or just to maintain an overall appearance you need to mix up your workouts and keep trying new things. This product allows you the ability to do almost anything and strengthen the entire body while doing it. With all these reviews I read, I just might get one for myself!
Best Place to Buy a Bosu Balance Trainer
You can probably find the best deal on Amazon. Leslie from Minessota says:
"I had been looking for a Bosu ball for some time, but I didn`t want to pay over $100. I was so impressed when I found Amazon carried it for $99 and free shipping.I would definitely deal with them again."