When it comes to the subject of childhood obesity, misinformation abounds. You will find many different sources that each have different views and opinions. The fact of the matter is, as Dr. B.J. Hardick says, that our children are bigger than ever before. In the last 30 years, obesity in children has increased from 4% to 20%! No doubt this is called an epidemic.
According to statistics, this generation of children is the first one ever to not outlive their parents.
If you have a child that is obese, then it is important that you get the right information, so that you can do your best to help them lose weight.
By taking too much notice of the myths of childhood obesity, then you can actually end up hurting your child’s chances of ever losing weight. This could have a profound effect on their health later on in life, and also affect their confidence and self-esteem.
If you want your child to lose weight, become more healthy and confident, and lead a fully active life, then you should pay attention to the following points about childhood obesity myths and facts.
Myth #1: Obesity Runs in the Family
Watch this video where Dr. B.J. Hardick, expert in childhood nutrition, talks about overcoming the genetic myth.
Many people believe this myth to be true, and it is easy to understand why. If lots of people in your family are obese, then one line of thought is that it must run in the family and there is nothing that can be done about it.
While it is true that body types are inherited, obesity isn't. Some parents say: "My 8 year old is big and my 10 year old is big because I am big. It must be genes". Dr. B.J. Hardick's answer is: "May be the cooking genes are the same!"
Some people believe it is a gland problem. Again, Dr. B.J. Hardick debunks this myth by saying: "If there is a gland that is to be blamed, it is the salivary gland!"
By following a healthy diet and exercise regime, any child can start to lose weight and feel healthier, regardless of the fact that other family members are obese.
Myth #2: A “Diet” is the Answer
Fad diets are dangerous. If your child is put on one of these fad diets then very often they could end up losing too much weigh too quickly. This is a very dangerous thing to do, as it can put tremendous stress on the kidneys and other internal organs.
A lot of these so called diets also do not supply the proper nutrition for a growing child. Any child needs a range of different foods to help them grow properly, and maintain healthy skin, bones, teeth and hair. Not getting the right nutrition can lead to complications, both now and later on in life.
Avoid putting a child on any kind of diet without consulting with a doctor first. It is much better to set out a long term plan that aims for the child to lose about 2 pounds of body weight every single week. This can be achieved by eating well balanced meals that include plenty of meats, fish, vegetables, fruits and healthy fats.
Not only will the weight loss be much safer, but it will also set up the child with good habits that sticks with them for the rest of their life.
Myth #3: It's Just a Phase
Another of the childhood obesity myths is that it is just a “phase” that they are currently going through. Some parents will describe their kids’ weight as “puppy fat,” and say that they will outgrow it in their teenage years.
Statistics prove this myth wrong, as it is now common knowledge among medical professionals that overweight kids are the most likely to be overweight adults.
Myth # 4: The Child is to Blame
This can be very harmful to a child, which can set up a mindset of guilt and shame for a long time to come, and lead to a life of obesity. The truth is that there are many different reason why a child may become obese, which can range from learning bad habits from the parents, not enough activity and not being encouraged early on in life to take up an active lifestyle.
If you have a child who is obese, then hopefully you have gained a better insight towards childhood obesity myths and facts. If you can use some of this insight into making your child's eating habits better, then this is something that will benefit them for many years to come.
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