Numbers do not lie. When you step on a scale, the number shown is your weight. Regardless of what you think it should be, the number is correct. Now once you receive that information, it now becomes your turn to decide what to do. Do those numbers influence you to take action to eat better and exercise more? Or do you acknowledge the weight and continue with your same habits?
The numbers on the calorie charts posted at fast food chains do not lie also. The McDonald’s premium crispy chicken club sandwich packs on 670 calories and the chocolate shake is 550 calories. Once you see the calories, what do you do with that information? Do you turn around and hightail it straight to the closest salad bar? Or do you simply acknowledge the calories and continue to order what you want anyways? If you picked the latter, you are not unlike most Americans.
Look everywhere, especially in the health and fitness industry, and you will find high protein powders, shakes, and snack bars for exercise enthusiasts. While the reasoning may vary from person to person, the general consensus is that proteins curbs hunger better than carbohydrates. In a new research project, presented at the Obesity Society’s annual scientific meeting, researchers found that eating a high protein breakfast curbed hunger throughout the day as compared to eating a high carbohydrate meal or skipping breakfast. When making breakfast for yourself, opt for the lean sausage and egg omelet meals or try a protein shake. Avoid the pancakes, bagels, and waffles as they only lead women to snack more later on in the day.
The gold standard for measuring obesity is Body Mass Index (BMI), a formula that calculates an individual’s weight to their height squared. BMI is not a perfect measure but it gives an strong indication whether a person is overfat. New studies indicate that waistline circumference measurements may be more accurate at assessing obesity than BMI.
Body Mass Index (BMI)
They say people get wiser as they age, but new statistics show that people also get wider as they age. Current statistics show that almost 40% of men and women are becoming obese as they age. Researchers from the University of Glasgow assessed data from the Health Survey of England and the Scottish Health Survey comparing two periods of time, 1994-1996 and 2008-2010. Researchers looked at BMI and waist circumference changes for both men and women during the two periods. Any significant changes between the two periods were documented and recorded.
In our busy lives, fitting exercise in can often be difficult. We are an immediate results society. Our internet has to be faster, social media allows people to connect instantaneously, cell phone accessibility is imperative, and time is constantly limited. While studies show exercise must be a priority in everyone’s lifestyle routine, which type of exercise is the most efficient? What makes the best use of your time? Forget walking and moderate exercise! A new study, led by the Flinders health sciences lecturer Dr. Lynda Norton with the researchers from the University of South Australia, found that a one hour high-intensity workout provides the same fitness benefits as 50 hours of walking.
High Intensity Workouts
If you went to your physical and you were overweight, your doctor probably would have given you a cursory recommendation to lose weight. Now when you go in, do not be alarmed if your doctor gives you the 3rd degree about your weight. The medical community is getting serious about cracking down the obesity rates in the United States.
In a society that appears to value health, vanity, and fitness, our obese population continues to grow. Childhood obesity continues to increase at an alarming rate, despite more awareness about the risk factors associated with excess weight.
According to the Center for Disease Control (CDC), obesity has more than doubled in children and tripled in adolescents in the United States in the past 30 years. How can we slow down the child obesity rate? What are the best methods to combat this lifestyle disease?
In a new study, published in the American Journal of Physiology, researchers revealed that obese teen girls who engaged in aerobic exercise have a lower risk of developing several pediatric diseases such as type-2 diabetes, metabolic syndrome, and non-alcoholic fatty liver disease.
Pediatric Diseases Associated with Obesity
Type-2 diabetes, metabolic syndrome, and non-alcoholic fatty liver disease, were once considered adult diseases. Now, physicians and researchers are beginning to see increased cases of these lifestyle diseases in more teens and adolescents.
With childhood obesity rates on the radar, researchers are investigating different exercise strategies to help increase physical activity in kids. Whether children can and should participate in strength training has been a debatable issue. Recently, there has been a barrage of evidence claiming strength training for kids is both effective and safe. A recent study, published in the journal Pediatrics, found guided strength training increased muscular strength for both girls and boys and increased daily spontaneous physical activity for the boys.
It’s hard to deny her happiness when you see Chelsea Hale smile into the camera. She holds a picture of herself three years ago at the age 17 when she weighed in at 314 pounds. After years of failed attempts at changing her diet, trying medication, and exercising more, Chelsea Hale opted to have obesity surgery. She now weighs about 170 pounds, almost half her previous size, and relates that she can now physically do anything. What causes a young teen to take such drastic measures?
In a recent study published by JAMA Pediatrics, researchers found that most teens opting to get weight loss surgery have a staggering number of health problems that used to be seen in adults only. Fifty perceont of the teens had a minimum of four major illnesses linked to their excess weight to include high cholesterol, sleep apnea, back and joint pain, high blood pressure and fatty liver disease. The study also demonstrated that weight loss surgery could be an effective and safe treatment for severely obese teens.
In a recent study published in the BMJ, researchers from the Universities of Oxford and Reading in the UK, found that introducing a 20% tax on sugar-sweetened drinks could aid in the battle against obesity. This high tax on sugar-sweetened drinks was estimated to reduce the number of obese adults by 1.3% or 180,000 cases. It also reduced the number of overweight adults by 0.9% or 285,000 people. The taxation of sugar- sweetened drinks could prove to be a promising measure to reduce the number of obese adults.
Sugar Drinks Increase the Risk of Obesity, Diabetes, and Heart Disease
It is no secret that excess sugar consumption leads to a multitude of health problems for people to include obesity, diabetes, and heart disease. Evidence has come out showing sugary drinks as a major contributor to the obesity epidemic. Beverage companies spend billions of dollars marketing to entice people to buy their products. They continue to find ways to make their drinks more appealing to the general public.
High weight and hypertension come hand in hand. Generally, youth with diagnosed hypertension are overweight. In this latest study, researchers from Kaiser Permanente Southern California, found overweight youth are likely to develop hypertension. The study was published in The Journal of Clinical Hypertension in October 2013.
Kaiser Permanente conducted a transformational health research study using their electronic records. They are able to do a large study of this kind because Kaiser Permanente contains the largest private patient-centered electronic health record system in the world called HealthConnect. This multifaceted system securely connects 9.1 million patients to 17,000 physicians in 611 medical offices and 37 hospitals all over the United States. Moreover, it also provides research scientists with one of the most prolific collections of medical data for research studies or discoveries that help shape future health care.
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