Exercise bicycles can be one of the best ways to tone your muscles and lose weight. However, some of them are so large and take up so much room that they are impractical for a smaller living space.
If this might be your problem, the Confidence Fitness Bike may be exactly what you need to keep your body in shape. This exercise bicycle provides a great workout for your heart and lungs. It also strengthens your leg and abdominal muscles.
The Confidence Bike is well made, and should provide you with plenty of years of use. It has a computer function, too, that will keep track of how many ‘miles’ you have covered, the amount of time you have exercised, your speed, and how many calories you have burned. You can adjust the tension, to give yourself a more difficult ride as you build up in strength. The frame of the Confidence is designed to fold, so that you can easily tuck it away in a closet when its not in use.
How Does The Confidence Fitness Bike Work?
The Confidence Fitness Bike operates on the low impact workout principle. You will be able to get a great workout, especially for the lower body and your heart without causing any damage to your joints. Depending on your bodily strength, you will probably begin at a fairly low resistance level, but as you continue your exercise program, you will be able to adjust the tension upwards, to make sure that you are getting the maximum benefit from the bike.
As it always helps to be able to keep track of how you are doing, the Confidence Bike has a display function that records your progress. The foot pedals are non-skid and even come with straps to make sure that your feet stay where they are supposed to, no matter how fast you are traveling.
What Others Are Saying – Does The Confidence Fitness Bike Work?
Lee has found this bicycle to be great. “Here it is, March 25 2008, nearly a year later, and I'm still using the bike and loving it.” She has especially loved not only its smooth operation and the results she has achieved, but the quiet operation appeals to her as well, and she says, “it's still whisper quiet.”
Infandum says: “All in all, a great bike for getting some exercise while doing other things (I watch TV, read, or play a game on my Nintendo DS).” As you can see, this guy is able to exercise while doing other activities, which will help to prevent boredom. She has found this to be an excellent device, “I am enjoying this bike a great deal.”
Historyman worried that his weight problem would ruin the bike, but he found that “It's also very heavy duty and well built, so if you're overweight (like me), you can sit on it with confidence that it won't collapse under you.” This gentleman also was pleased that all the tools needed to assemble the Confidence Bike came with it, and that assembly presented no serious problems.
Pros And Cons
- This exercise machine gives a good low impact workout, and keeps track of your progress.
- The Confidence is easy to put together with the included tools.
- You will burn four times more calories using the Confidence than you will walking.
- The machine runs quietly.
- You can adjust the resistance tension to accommodate your strength.
- Reasonable price.
- At 50 pounds, some people found this bike heavy.
- The seat is very hard, and uncomfortable.
- Some people had trouble with the tension settings.
- Does not work well with tall people, over 5'10".
Problems And Complaints
The Confidence Fitness Space Saving Bike was well received by most people who bought it. Regardless of their overall opinion of the machine, almost everyone commented on how hard the seat was, and most people bought a gel seat to replace the original. A small minority of customers did experience problems with one or more aspects of the bike.
Several people reported that the tension settings did not work or broke after a fairly short period of time, although this was not the general rule. And, one person complained that they were unable to stand up and pedal, although this may not have been an intended use of the Confidence Bike.
How Quickly Will I Begin To See Results From The Confidence Bike?
Although walking is considered to be a very good exercise, you will find that the Confidence Fitness Bike will burn up four times as many calories than simple walking will. It is easy to see how using this exercise machine can help you to both lose weight and build strength in the lower body in a fairly short period of time. As with any exercise program, it is important to follow it consistently, as a haphazard approach will yield few or no results. However, using the bike for 20 to 30 minutes a day, at least three times a week, will get you results in three or four week’s time.
How Does The Confidence Fitness Space Saving X Bike Rate Overall?
Most people who have purchased this folding bicycle have been very pleased with it, and have gotten the desired results. This is a well made exercise machine that can stand up to the weight of even a very heavy man. The quiet performance was noted as a real plus to people who live in apartment houses, too, as the chance of disturbing the neighbors was minimal. The Confidence will not take a big bite out of your budget, either.