(continuing Mathew's Fat Loss 4 Idiots Review)
The consensus is that FLFI diet does work. I found countless reports in forums where people discuss their experiences with this program. I have listed a few below. It doesn’t take a long time before one is convinced that people in this program are losing weight at this very moment, and they do it fast and safely.
"Hi friends! Just finished cycle 2 and here's how it went down…
Cycle 1: 13 pounds lost
Cycle 2: 4 pounds lost
Total lost in 22 days…..(drumroll, please….) 17 POUNDS! WOW! YAY! WOOHOO!
I am so grateful to have found this plan…it has changed my life.
I still have much to lose; and for the first time in my life I am motivated and confident about my ability to do it.", Melissa
"I am currently on day 9 of my third cycle and have lost 16 pounds all together. Being that I am post menopausal and hypothyroid, I am very pleased. I've never had this kind of success with a diet before! I feel great and have plenty of energy. My goal is to lose 45 pounds. I feel that this is the easiest diet to follow I've ever done (and I've done plenty …). I lost 8 pounds on the 1st cycle, 2 pounds the 2nd, and 6 so far on the 3rd." Erin
"Today is my first cheat day after my first cycle. I weighed myself this morning and found that I've lost a total of 9.5 pounds for my first cycle. Man I am pumped! My wife lost 6 pounds and she's looking better than I've seen her in years. We are so excited with the diet that we had a very hard time taking a cheat day this morning. However, I know the diet won't work as well if we don't. We were going to take our cheat days, follow the slow plan until Monday and then start our next cycle to get it synchronized so cheat days fall on weekends, but we're so happy with out progress, we don't want to put off the next cycle. This has been the best $40 I've ever spent! I haven't had any cravings, I don't eat as much and don't feel a need to eat as much as I used to anymore. Onward and…. DOWNWARD!" Irishman
I wanted to let you know that this "diet" is the "bomb". I just completed the second cycle yesterday and now have lost a total of 14 lbs. In summary, this is how the weight loss occurred: In the 1st cycle, I lost 10 pounds. Took a FOUR day break over the July 4th weekend and gained back 3. Four days into the second cycle I "re-lost" those 3 lbs., then weighed myself this morning and lost an added 4 lbs. I chose the foods I extremely enjoy so do not see this as a "diet" parse. It is mentioned that there is no need to exercise while doing the 11-day diet, but I still try to at least do a 20-min walk on the treadmill, 3 times per week. I think this has helped tremendously!" Mary
"Hello, I'm on the tenth day of my third cycle and have lost 21 pounds so far. I started out at 210 and am now at 189. My first cycle I lost 14 pounds! I knew I wouldn't do that each time but talk about some motivation! Between my second and third cycle I kind of went off the diet for a week. I haven't really kept up with how much I’m losing each cycle but I do know that it's working. I had to put my wedding ring in a safe place because it kept falling off, and some of my shoes are falling off my feet. I have to laugh at that because my feet and hands are the LAST things I’m worried about!" Gina
"Hello everyone. I am super excited. I started this diet on Monday, October 20th and today, October 27th I am 9 lbs lighter. I did not follow the plan to the "T" but for the most part, I stuck to 4 meals a day and plenty of water. My 11th day is not until the 30th so there is no telling how much more I will lose. I need to lose a total of 120 lbs so I have 111 lbs to go. I know I can do it now." Monica