Does Medifast Work? Medifast Review And Discount Coupons

My Review of the Medifast Weight Loss Program

By Barbara Gray

"I won't date her. She's a tub of lard."

That was the response when my best friend tried to set up a double date for us with that cute guy I thought I was in love with. I was heart-broken for about ten minutes then I was mad. Who was he to call me a tub of lard?

True, I wasn't the skinniest girl in my class. I was healthy but not full-figured. My six-pack abs were hiding under a little padding but no way was I “pleasingly plump.” I had ten fifteen pounds to lose.

I tried at least a dozen diet products. Most didn't work or they made me feel sick and weird, but this article is about the diet product that actually worked for me – Medifast. I'll also include my experiences with some of the others later on.

I spent a lot of time lurking in health and diet blogs and forums. I was constantly finding comments about the Medifast diet like these:

Just completed 5 weeks with Medifast, down 18 lbs., 40 more to go. I haven't felt this good in years. I'm in my early 50s, menopausal (natural roadblock for women losing weight), and the weight is just melting off of me. I've tried almost every other diet there is, with phentermine 12 yrs ago being the only thing that gave me similar results (but I hated the side effects and gained back all). By Esther, United States, posted on DietsInReview.com on Sep 2nd, 2008

Medifast is a life changer! I have successfully lost 45 lbs and am on my way to lose another 40. My wife has lost 8. It was recommended by our doctor. by Wilbert Gilbert, United States, posted on DietBlog.com on Oct 23rd, 2008

That was cool. I only needed to lose a few pounds so I figured Medifast ought to work great for me. I checked it out and found that it is unique in the crazy world of diet products.

What Makes Medifast Unique?

You Lose Weight Fast – Up To 5 Lbs per Week.
If you're like me, you get in a panic when a big date in your life is coming up. After all, who wants to be seen bulging out of her bikini or have fat wedding pictures? The first thing I had to know was how fast does Medifast work?

The ads claimed Medifast is an extremely effective diet plan. They said weight loss would be rapid at first, 5lb per week, tapering to a steady 2-3 lbs per week as I continued. That sounded good to me, but doesn't every diet aid say about the same thing?

I was surprised when my weight loss for the first month was almost exactly as advertised. I actually lost a little over 5 pounds the first week and over the next three weeks I lost 8 pounds... not quite 3 pounds per week. And, I felt great! No medicine head. No funny things with my heart. No jitters.

This program keeps your food intake down to about 800-1000 calories per day, depending on what you choose to eat with it.

You Lose Weight Safely –Staff Is Medically Trained.
Another thing I like about the Medifast diet plan is safety. It was designed by doctors to allow your body to burn fat for energy, but protecting my muscles. This has been proven through a bunch of clinical studies at major medical universities like Johns Hopkins University. In fact, they proved this plan really does reduce weight and improve your health.

Did you know that more than 15,000 physicians nationwide have prescribed or recommended Medifast, since 1980?

It’s Convenient– No Calorie Counting or Meal Planning.
You know, the thing that really bummed me out about some diet plans was all the calorie counting or meal planning I had to do. What a pain in the backside. Who has time for that?

One of the coolest things about Medifast meals is they are already prepared for you. They are actually even healthy and include all the good stuff like vitamins and minerals that you could possibly need, so you lose pounds and inches without worrying about starving to death in the process.

The food is good. In fact I ate better on this program than when I was cooking for myself. The soups, for example, are not like the ones you find in a grocery store. They are packed with vitamins and nutrients, are high in protein and have no artificial flavors.

Medifast Works Even If You Are Type 2 Diabetic…
If you know someone who is a type 2 diabetic like my Dad, you really ought to tell them about this. In my research and surfing around the web, I found a recent study (Feb 2008), conducted at Johns Hopkins University, showing that diabetics using Medifast instead of the American Diabetes Association diet lost twice as much weight.

The report said that weight maintenance, staying with the program and metabolic measures were also higher. Medifast participants also needed less medication for their type 2 diabetes. So if you know any type 2 diabetics, tell them about Medifast. It worked for my Dad just like it did for the folks in the report. He's a pretty happy camper these days.

…Or a Menopause Woman.
This program even has a special version for older women like my Mom. She loves it. Medifast Plus for Women’s Health Shakes contains black cohosh, echinacea, and chaste tree berry – they say these ingredients may help reduce symptoms of menopause, such as hot flashes and night sweats. It works for Mom and Dad and I am sure they are happy about that.

You Can Afford It.
I thought this was really going to be expensive. I was wrong. I bought the four-week supply package. The guys at Medifast gave me an extra FREE week of the product and FREE shipping. That is a sweet deal that only cost me about $8.60 per day.

Now you can get

• $50 off any purchase of $275 or more (click here to reveal coupon)

• $25 off any purchase of $150 or more (click here to reveal coupon)

Enter the promotional coupon codes at check out (good until 02-28-10).The legal beagles insist that I tell you the Medifast diet discount is only good for customers who place their order before the offer expires... duh.

How Does Medifast Work?

Great question. I got all wrapped up in gabbing about how much I love this program and forgot to explain how easy it is to use.

You eat 6 small meals a day... more like snacks, really. That’s one meal every 2-3 hours to keep your metabolism high and avoid any peaks in insulin release in the body. Five of these are Medifast Meals (100-150 calories each) and one is a Lean & Green Meal (300-400 calories) that you prepare yourself.

You get to choose from 60 different, delicious Medifast diet products including shakes, soups, stew, oatmeal, scrambled eggs, fruit drinks, bar and puddings for your five Medifast meals. Then you add in a lean meal that consists of lean meat plus salad and/or vegetables of your choice. This is so simple that even that idiot that thought I was a tub of lard could do it. You can definitely do it.

Yes, they make special Medifast weight loss plans to meet the needs of women, men and diabetics.

Is Medifast The Right Diet For You?

Let me wrap this up by telling you that most diet pills, supplements and programs can’t brag about the doctor recommendations, clinical research and positive testimonials that Medifast can. From what I've read, more than a million people have tried it and experienced life-changing results. If you're like me and read the answers to those questions below you'll see that there are real people losing a bunch of weight and celebrating their success.

This diet is not for everyone though! You're not going to lose weight if you just tuck the Medifast meals away and run down to Mickey D's for dinner. You have to make a commitment to the diet. No cheating! If you cheat, you won't lose weight. If you stick to the plan and eat the tasty shakes, soups, oatmeal, pudding etc. you will shed your extra pounds really fast!

So, is Medifast right for you? Well, I was looking for a simple and reliable way to lose weight; I wanted the freedom of not having to count calories; I wanted convenience and was willing to kiss regular food goodbye for as long as it took to reach my goal, and Medifast worked for me. You can expect to lose up to 20 lb the first month!

Use the savings coupons to get the 18% discount ($50 off $275 click here,   $25 off $150 click here)

What Are Your Medifast Concerns?

When I was digging through the blogosphere and Googling the daylights out of the web, I found tons of people saying good things about Medifast. I studied the reports and Medifast testimonials of hundreds of happy customers in various blogs and forums and hand-picked those that gave the best answers to my questions. Read them over and decide for yourself whether Medifast will work for you. They were pretty persuasive for me.

1.   Does Medifast Work?
2.   Is Medifast For Me?
3.   Would I Like The Food?
4.   Can I Afford It?
5.   Will I Gain The Weight Back?
6.   Will I feel energy depleted?
7.   Is It Difficult To Stay On The Program?
8.   What Are The Challenges I Will Face?
9.   Will I Feel Hungry?
10. Is Medifast A Liquid Diet Like Optifast?
11. Medifast versus Nutrisystem
12. Medifast versus Weight Watchers
13. Could I Get A Refund?