A collection of articles reviewing weight loss and fitness DVDs
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Weight Loss Cardio Kick Review - Does it Work?

Weight Loss – Cardio Kick is another DVD released by Acacia. Violet Zaki, a black belt holder in karate leads this weight loss video assisted by 2 background exercisers. Zaki is no stranger when it comes to this kind of video. Previously, she also did Weight Loss – Cardio Sculpt.

You don't need to be a karate belt holder to do this workout because the moves can be performed by normal average people.

What is the Cardio Kick DVD About?

What is the content of this video? Here is a snippet of the DVD.

Although the DVD cover says “2 20-Minute Fat-Blasting Workouts”, there are several different options for you to customize your exercise.

The Main Menu consists of Introduction (short introduction to the workout), Workout Options, Bonus Features, Video Clips from other Acacia production, and Credits.

Workout Options takes you to several submenus. First, if you pick Play All Option (51 min.) you’re gonna play 2 20-minute workouts in a row completed with Warm Up (5 min.) and Cool Down (6 min.) chapters. Those 2 20-minute workouts are

Jonathan's picture

10 Minute Solution: Hip Hop Dance Mix Review

The 10 Minute Solution series of DVDs make possible fitting in exercise into any tight schedule.  The 10 MInute Solution has grown a reputation for quick 10 minute workouts that really let the home user start burning calories and melting fat. 

Each title in the series provides a nice change of pace, with each title based on different styles of exercise.  Another iteration in the series is Hip Hop Dance Mix.

How Does Hip Hop Dance Mix Work?

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10 Minute Solution Hip Hop Dance Mix is a fun mix of exercising and dancing.  This title is designed around a dancing cardio routine that focuses on hip hop and street dancing.  The routines are fun and energetic with a bit of a sexy exotic feel. Hip Hop Dance Mix follows the same formula that’s used in other 10 Minute Solution titles. 

Jennifer's picture

SWAT Workout: Extreme Weight Loss and Fat Burning Review

If you have ever looked at the fitness DVD selection today you will see that it can be overwhelming. There is workout DVDs that look as though they can’t get anything accomplished and then there are those that look like they will leave you breathless and these are the ones you want to focus in on.

SWAT Workout: Extreme Weight Loss and Fat Burning is one of the hottest workout DVDs on the market today and no matter what your current fitness level is, you can definitely get into it and reap the benefits SWAT team members have been reaping for years.

How Does it Work?

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Tom Stroup is the instructor for this video and has over 23years of fitness experience in the training field as well as weight loss. Tom has taken the intensity and structure of SWAT training and turned it into a fun and fat burning workout everyone can enjoy. What is known as circuit training is utilized in this fitness DVD.

Jennifer's picture

Bob Harper Pure Burn Super Strength DVD Review

With literally thousands of fitness DVDs on the market today, it can seem impossible to tell the ones that are going to help you from the ones that are a waste of money. The Bob Harper Pure Burn Super Strength fitness DVD is one of the good ones.

This DVD is designed to whip you into shape, no matter what your current fitness level is or how much weight you have to lose. Let me go through the pros and cons of this product so you can decide for yourself if it is for you or not.

How Does the Bob Harper Pure Burn Super Strength DVD Work?

Buy with a discount

This is a 90-minute workout meant to work every muscle in your body, even muscles you didn’t know you had! This full body workout utilizes 35 power surging moves that are integrated into a high dynamic pace. This is a winning combination that will allow you to reach your weight loss goals and turn your unwanted fat cells into lean muscle mass.

My Review of Jillian Michaels' No More Trouble Zones: A Workout DVD

As a busy mom of three, I don’t have a lot of time to go the gym, but I love the strong, healthy way my body feels when I’m working out with weights.

This is why I picked up the Jillian Michaels' No More Trouble Zones DVD in the first place.

Now, I did not expect to be a big fan of Jillian Michaels. I tend to prefer workouts from those trainers that adopt a perkier, more gentle approach, such as that delivered by The Firm girls. I like to take orders from ladies who kindly, gently, and happily tell me how great I look while I’m grunting, sweating, and struggling to get through the workout.

Jillian’s approach is a bit more edgy, a bit more take-no-prisoners. But she does get results.

What is No More Trouble Zones DVD About?

As the name implies, this DVD is designed to target those traditional, nagging problem areas: namely, saddlebags, muffin tops, and wobbly arms. It’s a 50 minute workout, with a five minute warm up, a 40 minute “trouble zone circuit” and a 5 minute cool down.

Jennifer's picture

Belly Dance for Beginners Review

When it comes to weight loss, the key is being excited about your fitness regime. If you are not happy with it or find you’re bored with the exercises you are not going to last long in terms of commitment. Fortunately, there are more and more interesting ways to begin to lose weight surfacing today and belly dancing is one of them.

Belly Dancing for Beginners is one of the many dancing related fitness DVDs on the market today. You can have fun in the comfort of your own home and burn calories at the same time. This is the type of fitness regime you will want to do every day!

How Does Belly Dancing for Beginners Work?

The sessions within this workout DVD range from 10-30 minutes which is perfect for people short on time but still interested in getting a workout in before work or before bed time! The essence of workout regime such as this is to learn a new type of self-expression as well as self-confidence. The added bonus is that while you’re doing this and having fun you are also toning muscles in your body that you have never used before.

Jennifer's picture

Dance with Julianne: Just Dance (DVD Workout) Review

Men and women everywhere are trying to lose weight. Whether you’re interested in losing 10lbs for that upcoming party or you have a long way to go to get to your goal weight, why not do something fun to lose those pounds?

Dance routines have quickly become the go to way to lose weight because not only are they effective but they are fun to do as well. Dancing is definitely my choice over the treadmill!

How Does Dance with Julianne: Just Dance Work?

Dance with Julianne is a fitness DVD that takes the jumping jacks and jogging out of cardio and replaces it with fun dance moves that don’t feel like a workout at all.

This video will tone your legs, arms butt and abs all with a few key moves but more importantly how these moves are combined is what will get you results. This product is meant to put fun back into fitness and help you lose weight without having to do it the traditional way.

The workout is broken into 3 parts. It also contains a Warm Up and a Cool Down session.

Robin M.'s picture

You Can Do Pilates with Leslie Sansone Review

Leslie Sansone has become a household name for many women who are trying to lose weight. For over 25 years, she has been helping people to help themselves. Sansone, the creator of Walk Away the Pounds, has produced several walking videos, as well as You Can Do Yoga, and You Can Do Abs. (View all her DVDs and videos here)

With You Can Do Pilates, Sansone tries to prove that every one of us, no matter our fitness level or athletic ability, can benefit from Pilates.

How Does You Can Do Pilates Work?

Pilates is fitness program that was born about 100 years ago by Joseph Pilates in Germany. It is a unique approach to fitness that promotes strengthening by using the proper body mechanics, movements, trunk and pelvis stabilization, coordinated breathing, and muscle contractions.

Stephanie's picture

Winsor Pilates Bun and Thigh Sculpting Review – Sculpt Your Body Slim (DVD)

Losing weight is on the minds of nearly all of Americans. So, what is the best way to gain muscle, lose weight and enjoy the routine? Winsor Pilates! This workout offers a fun and interesting routine that is sure to get you in the physical condition you have been looking for. Stop wasting time on workouts that may or may not work and go with one that has proven results!

How Does Winsor Pilates Bun and Thigh Sculpting Work?

If you are looking for a workout that offers proven results then Winsor Pilates may be what you’re looking for. This unique workout offers a lower body workout that will help you tone, firm and sculpt your hips, butt and thighs.

Some workout DVD’s claim to provide the users with great results in little to no time but they are not always as effective as you would like. Pilates is different! With just three workouts a week you can start to see significant results.

Stephanie's picture

The Biggest Loser Workout: Power Sculpt - Review

The Biggest Loser Trainers are at it again. This time with a Power Sculpt workout that will target all your problem areas. Have you ever purchased a DVD that only worked out the upper or lower half at one time? This DVD gives you a power charge throughout the entire body! The workouts are great for beginners and are customizable so you can set the energy levels and workout programs for yourself.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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