You know how important it is to get regular exercise, but if it has been a while since you last hit the gym, it can be extremely hard to get back into the habit.
Other people have a hard time getting regular workouts because they are new to exercise and are unsure exactly where to start.
If you are currently struggling to make working out a habit, read on to get the best exercise tips for beginners!
Tip 1: Set Manageable Goals
One of the most important exercise tips for beginners is to set specific goals for yourself—but you need to make sure they are realistic.
WebMD.com emphasizes the importance of keeping your initial plans attainable and relatively low-key because when you just diving back into consistent workouts, your body simply won’t be prepared for really strenuous physical activity.
Plus, if you miss a day or end your workout before you reach your goal, you’ll end up feeling guilty—even though you should just be happy you were exercising at all.
Shedding pounds and keeping them off for good is a challenge for many people. If you are trying to lose weight, you are not alone. Across the nation, millions of people are overweight or obese. In many cases, these people respond by going on drastic, radical fad diets and exercise routines.
These strategies are difficult to maintain long term, and most people simply give up. Making small changes can make a big difference in your weight loss efforts. By using a few simple strategies you can lose weight and enjoy a healthy life.
Every Day is a Choice
If you ate an entire pizza and a gallon of ice cream yesterday, forget about it. Yesterday doesn't matter. You have a brand new opportunity to start over every day. Weight loss is more psychological than physical in many cases. Tell yourself that today is the day that you will make a commitment to eating healthy foods.
Scrap the fast food breakfast sandwich and have a bowl of cereal instead. Skip the soft drink and have a low calorie beverage instead. By making a commitment to eating healthy and cutting back, you are already a step ahead in your weight loss efforts.
Weight-loss research is advancing at a rapid pace. Scientists are on a mission to discover what it is that makes people more likely to be fat. Dietary and lifestyle choices are also heavily researched.
There are a few serious things that are influencing overweight and obese individuals daily, and these topics are outlined below:
A majority of processed foods include high-fructose corn syrup. It's made from corn, and it is heavily refined. It's added to everything from fruit cups to ketchup and breads. There are numerous television advertisements that claim it is safe and fine in moderation. Research from Princeton University and UCLA say otherwise. This sweet syrup seems to have the ability to dramatically increase weight gain. It also makes individuals hold onto weight longer. Mice and rats that were fed HFCS also showed rapid development of diabetes.
Most prescription obesity drugs have not proven to be effective for long-term weight control. Many people who use them eventually gain the weight back, and they run the risk of serious side-effects while they’re on them.
A prescription drug combination made up of Phentermine and Fenfluramine, known as Phen-Fen, was removed from the market after several people developed valvular heart problems while using them. Fortunately, using Phentermine alone doesn’t appear to cause heart problems.
Now, researchers are looking at a combination of Phentermine and a migraine drug called Topiramate for weight loss. Does it work – and is it safe?
Topiramate and Phentermine for Weight Loss: Does It Work?
According to a study published in the journal Lancet, combining Phentermine with Topiramate significantly boosted weight loss in a group of 2,487 obese people. When these participants took a once-a-day dose combination of these two medications, they lost considerably more weight than the placebo group.
At the lower dose used in the study, participants lost 7.8% of their body weight vs. 1.2 percent for the placebo. The higher dose group lost almost 10% of their body weight.
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