The sheer number of diet books on the market can be confusing, and it may be difficult to know where to turn for a diet plan that will work for you. If you are serious both about losing weight and changing your lifestyle for the better, then Eat To Live: The Revolutionary Formula may be just the book for you. Dr. Fuhrman has developed a program that will return your body to a cleaner, healthier state as you lose weight.
The theory behind this plan is that when you increase the number of nutrients from your food, the more calories you will burn. Many of those who have used Eat To Live have lost large amounts of unwanted fat and have become free of headaches and acne besides.
How Does Eat To Live Work?
Dr. Fuhrman believes that the reason so many people have become obese and suffer from so many health problems is because the diet they are eating is actually dangerous to their health. The amount of fat and salt in most food can contribute to a wide range of medical problems. The diet recommended in Eat To Live maps out a program to replace your regular meals with nutrient laden vegetables and fruits.
While the diet is quite strict for the first 6 weeks, emphasizing using nearly entirely vegetative foods, after this period is over, you will be able to add some animal protein in limited amounts. Eat To Live will help your body to accustom itself to a vegetative diet and can help you to lose sometimes substantial amounts of weight.
What Are Others Saying – Does Eat To Live Really Work?
Several health problems plagued S. Neill before she started the Eat To Live plan. One of the problems was high blood pressure and now, “I have lost 40 pounds, reduced my blood pressure so I no longer take medication.” Additionally, she is now a happier and more energized person than she was before beginning the program.
Sticking with a diet is critical for maintaining a weight loss, and Richard Kownacki has found that Eat To Live does this for him. He found that, “Following this type of diet, combined with plenty of exercise, I was able to lose 75 pounds.” The book helped to explain just why the typical American diet might be considered unhealthy, and gives a way to correct this.
Lucy Girl was sick and tired of being fat, and Eat To Live was recommended to her by her family doctor. Following the diet has resulted in a loss of 12 pounds in only two weeks. Lucy has found the food to be satisfying and says, “I love to eat and this diet works for me!!!”
Diabetes, high blood pressure, and high cholesterol were some of the problems that Terrance experienced before he started the Eat To Live plan. Being overweight contributed to these health problems, but he says, “In two weeks I dropped 20 pounds.” This diet helped not only his blood pressure and cholesterol, but also helped to bring his blood sugar into line.
How Much Weight Will I Lose?
Some very respectable weigh losses have occurred from using Eat To Live. One gentleman lost 75 pounds, and smaller, but significant losses of 9, 10, or even 30 pounds have been noted. The weight seems to come off quite fast, too, as almost all protein is eliminated from the diet and basically little else but vegetables are eaten. People suffering from health problems such as elevated levels of cholesterol, high blood pressure, and diabetes often found that Eat To Live improved their health generally.
- This health plan can help nearly anyone to lose sometimes significant amounts of weight.
- Most of the people who used Eat To Live felt more energized and ‘lighter’ after beginning it.
- It seems to help with health problems associated with obesity.
- Eat To Live is an easy program to follow.
- Some felt the food was tasteless.
- The lack of animal protein was a source of concern to a few people
- It is basically a vegan diet and will not appeal to everyone.
Problems and Complaints
Most of the complaints about Eat To Live revolved around whether this is anything more than a vegan diet plan. Some of the people who bought the book were unwilling to give up animal protein, and some who did felt that their health deteriorated when they did so.
The limited kinds of food that are available, especially during the initial 6 week program, were another source of complaint. The necessity of eating several pounds of vegetative matter a day, including a pound of Romaine lettuce, deterred some from Eat To Live.
Is Eat To Live Effective At Producing A Fast Weight Loss?
Judging from the reviews, it would seem that Dr. Fuhrman’s Eat To Live will certainly help you to lose weight quickly. The fact that you will be taking in almost no fats or animal protein will mean that there are simply fewer calories going into your body. This will usually result in a quick weight loss, and some people who followed this diet lost 20 pounds within two weeks. Eat To Live depends upon the high nutrient density of some of the vegetables and beans allowed to provide the necessary nutrition for the body.
How Does Eat To Live Rate Overall?
The popularity of Eat To Live can be seen from the 4.6 out of 5 available stars on Amazon. This book was considered to be excellent by a significant number of people who bought it. Many of those who bought this book have definitely become devotees of Dr. Fuhrman, and feel that it has changed their entire outlook and lifestyle.
Where Can I Buy and Read More Reviews for Eat To Live?
The most convenient place to find out more about Eat To Live is right on Amazon. Buy this product for a great price. This book is available as a hardcover, paperback, Kindle Edition, or in audio. With some restrictions, Eat To Live is eligible for Super Saver Shipping, which is free. Read more reviews here.