The reason there are so many diet books on the market is that most of them simply do not work. There is no way that I will be able to stick to a diet that calls for expensive and hard-to-come-by ingredients, or food that tastes awful. It’s no wonder that after a week or two of carrot sticks or tasteless diet biscuits, people grab the first cheesecake available and stuff themselves.
Fortunately, Bill Phillips has written a diet book that can help almost anyone to lose weight. Eating For Life gives you a sensible and easy-to-follow diet plan that can help you to shed those unwanted pounds.
What Is Eating For Life About?
Eating For Life is more than just a diet book, it’s also a book that helps you understand how to enjoy the food you eat more while still losing weight. Bill Phillips does not think that dieting has to be approached as some sort of prison sentence, he knows that the chances of anyone sticking with a diet, losing weight, and feeling good about themselves will go up if the plan is enjoyable and the food familiar.
Bill’s premise is that rather than denying your body food, you should nourish it. The core plan is to eat 6 small meals during the day, and these meals should be what you might call ‘regular food’. Eating these small, good-tasting, low-fat meals will keep you from feeling hungry. Because the portions are geared for helping you lose weight, the pounds should begin to come off without pain.
What Others Are Saying – Does Eating For Life Really Deliver?
There seems to be hardly any question as to whether Eating For Life really works. Most of the people who contributed reviews were extremely happy with both the book and their weight losses. When a couple worked on the plan together, Kala was thrilled that both of them began to lose weight. Kala found that “we've found the biggest problem for us is lack of interesting food to eat.” However, the great recipes in Eating For Life helps them keep on their diet plan.
J. Kuhn found that Eating For Life contained everything needed for a sensible, sustainable weight loss plan and states, “I've lost 15 lbs in about 2 months.” The six small meals during the day help this dieter stay on target and eat satisfying foods besides.
Sometimes it can seem that no matter what is done, extra pounds cannot be shed. This was the case with F. Root, who had 20 pounds that seemed like a permanent fixture. Fortunately for her, Eating For Life helped with the necessary weight loss, and she says, “I will eat this way for the rest of my life!!”
Will This Book Help Me Lose Weight?
From what I can read from the reviews, Eating For Life can definitely help you to lose weight. Bill Phillips not only provides good recipes for your diet plan, but explains why it can be hard to lose weight in the first place. It seems that if the body is not getting adequate nutrition, it will begin to store fat. When an extreme diet plan is followed, you aren’t getting the basic requirements to support life, and your body responds by trying to keep you alive by adding more fat.
However, as long as your body is getting the nutrition it needs, even if the portions are smaller than you are used to, you will lose weight. Some of the people who followed Eating For Life lost twenty pounds or more, without stress or strain.
- Eating For Life helps explain the nutritional needs of the body, and why merely cutting back on calories can stall your weight loss.
- This book can help you to lose weight fairly easily.
- The recipes are tasty, so you will probably stick with the program. Most people enjoyed the meals and thought there was a good variety.
- The recipes are easy to make, even for those who are not used to cooking.
- The book has full color pictures of the meals.
- A few people did not like the size of the portions or the recipes.
- Most of the recipes include milk or dairy products, so people who have a lactose intolerance will probably not be able to use this book.
- There is no caloric or nutritional information given.
Problems and Complaints
There were complaints lodged by some people who bought Eating For Life. The recipes were thought to be rather bland by some of the users and others objected to the fact that prepared foods were used in some of the meals. Another problem was that Bill Phillips does not list the caloric amount or nutritional information contained in each meal, the assumption being that if the recipe is followed, the calories will be correct for weight loss.
Does It Seem Like Eating For Life Will Help You Lose Weight?
From the overwhelmingly positive reviews, it would appear that Eating For Life will definitely help almost anyone lose the weight they need to. The plan seems simple enough to institute, and the meals are good enough, and frequent enough, to make sure that this dietary program will work. As with most diet plans, Eating For Life is most effective when combined with an exercise program.
How Does Eating For Life Rate Overall?
Eating For Life proved to be an effective diet program for the vast majority of people who used it. This positive feedback is reflected in the 4.6 out of 5 star rating that this book received on Amazon.
Where Can I Buy and Where Can I Read More Reviews for Eating For Life?
Eating For Life is available here at a discount price, and you can even get free shipping if you have signed up for their free shipping program. Buy this product with a 40% discount. If you visit Amazon, you will be able to read a multitude of reviews for Eating For Life. Read more reviews here.