As a former professional rugby, albeit only for a year, I know how important balance and core stability can be when it comes to playing sport at a high level; it’s often one of the assets that separates elite sportsmen and women.
I still play rugby regularly, although I’m strictly an enthusiastic amateur nowadays, and as such I perform some form of core stability work during each and every gym workout. Whether I’m on a stability ball doing squats, or performing weighted lunges on a wobble cushion, I always try to throw in some core work to every workout routine.
Balance and core stability are essential in every aspect of rugby, whether you’re breaking tackles and trying to stay on your feet, whether you’re scrummaging or you’re trying to sidestep an opponent.
I’m always on the lookout for exciting new ways of improving my balance and core stability, which is why I’m so excited to have come across J/fit Balance Pods. They offer a versatile means of adding some much needed, and extremely beneficial, core and balance work into my exercise routine.
I absolutely love bodyweight training. Heading down to the gym to shift some real steel has its attractions, but it’s the convenience of bodyweight circuits that keeps me coming back for more.
While there are a whole host of bodyweight exercises that I like to perform, as part of my routine, push ups are, without doubt, the most effective means of training your upper body and core. And I can’t get enough of them.
Whether you’re a beginner, trying their best to reach 10 push ups per set, or you love to smash out sets of 100, joint pain is a very real problem. If you’re new to push ups, and so are not sure about the correct technique, or you’re a push up veteran, and tend to lose your technique when you get tired, poor form can really put undue stress and strain on your elbows, wrists and shoulders.
I always notice, at the end of an intense training week, that my joints are a little sore from performing so many repetitions. When you’re trying to get through a high number of reps, however, it comes with the territory.
It seems, though, that the Perfect V2 Pushup Bar may just be able to provide a solution to these woes. The Perfect V2 Pushup Bar allows users to perform push ups, while taking a lot of the strain off your joints and ensuring that you keep your technique.
When it comes to making the decision over whether buying a large piece of exercise equipment or paying a monthly gym membership represents better value for money, the decision is never a straightforward one.
Over the years, gym fees stack up and you can end up paying an astronomically high price, over the long term, for access to high quality exercise equipment. Buying a large piece of exercise equipment, on the other hand, is a large one off investment; so many people are put off by this.
With people’s monthly incomes being forced to stretch ever further in these recessionary times, many gym goers, myself included, are sacrificing a few months of monthly gym fees for the long term investment in a good quality piece of exercise equipment.
When making such a purchase, however, it’s important to do your homework. So, if it’s a solid, worthwhile investment in a home exercise bike that you’re looking to make, the Nautilus Recumbent R514c Exercise Bike could be just the bike for you.
I don’t frequently use resistance exercise bands as part of my workout anymore, but there are certainly times in my life when they have proved useful to me.
Around five years ago now, I dislocated my thumb and broke my scaphoid playing rugby. It was an excruciatingly painful injury and one that ultimately kept me out of the sport, and from lifting weights properly, for about three years. That’s when I first discovered the benefits of resistance exercise band training and it was an absolute life saver.
Unable to comfortably grip and lift weights, and bored of doing press ups, resistance exercise band training really gave me another outlook on muscle toning. I could run during these three years, but I’ve always been an avid lifter, so, with my options limited, discovering this new type of training was a great thing for me. It gave me a way to keep my muscles toned and was an integral part of my rehabilitation program.
I love practicing personal fitness in my own house and I usually execute a number of different fitness activities to keep myself fit and healthy. Recently, I watched on TV a fitness exercise performed with the jumping rope and I instantly loved it. Right away, I thought that for my personal fitness training, skipping would be a really beneficial activity not only as fun and recreation but also as a cardiovascular workout.
I so much wanted to start practicing the jumping rope aerobic exercise in my own home. My first thought was to find and buy a really effective and of high value jump rope. Although this particular market was completely unknown to me, I was immediately attracted to the “Valeo Deluxe Speed Rope”. But could that jump rope give me an effective cardiovascular exercise? Is it made of good material? I just needed to get into the detail of this jump rope and find out more about it.
How does the “Valeo Deluxe Speed Rope” work?
In the video below, you can watch two guys who describe in every detail the "Valeo Speed Rope". They explain the features of this jump rope which make it unique, they show how to adjust the length of the rope and they finally proceed and give a demonstration.
My aim the last few months has been to build my hand and finger strength because as a fitness and weight-lifter enthusiast I had to develop and maintain my strength, control, endurance, coordination and also my dexterity of this part of my body. I was looking for a hand exerciser which would give me spring resistance for each individual finger.
The “Gripmaster Hand Exerciser” immediately caught my attention because it has a modern design and it would allow me to build isolated finger strength and perform a variety of individual finger exercisers. It was necessary for me to obtain more information about this hand exercise and for this reason at I decided to look at every little detail of this device.
How does the “Gripmaster Hand Exerciser” work?
In the video below, you can watch a user of the "Gripmaster Hand Exerciser" demonstrating the features of this product and the wide range of different hand and fingers exercises that you can perform on this little piece of equipment.
As a cyclist, I always had a serious issue with bad weather or even more with winter because, I was stuck at home without a way to train outdoors. A good solution to this problem was an indoor cycle trainer so that I could practice my biking fitness exercises. I started looking for a cycle trainer and it was then that I discovered the “Blackburn Tech Mag 6 Trainer”.
This is a bike I would love to buy but, is this a good indoor cycle trainer? Will I be satisfied with the exercise it gives me? I examined all the aspects of this bike and I am sharing my results with you.
How does the "Blackburn Tech Mag 6 Trainer" work?
In the video below, you can watch a cyclist practising at home on his “Blackburn Tech Mag 6 Trainer”. He gives his own opinion of how this cycle trainer feels and how it has helped me with his cycle training. He is also going through the characteristics and benefits of the "Blackburn Mag 6" trainer.
Both men and women are searching for this special fitness equipment that will help them increase their strength and achieve their fitness goals. I am sure you have come across dozens of resistance bands that exist on the market today. I suppose that you might have difficulty making up your mind which kind of resistance bands is the right one for you.
As someone who has been lifting weights regularly for years in my basement, I often wondered if a set of resistance bands could be an asset for my home gym. Could I use it to replace my dumbbells? Is it for experts or beginners? My research led me to the “Black Mountain Products Resistance Band Set”.
Can the “Black Mountain Products Resistance Band Set” provide me with a very good fitness exercise, build my core muscles groups and improve my physique? I took some time to get into every detail and aspect of this fitness equipment and I am reviewing this device in the lines below.
How Does the “Black Mountain Products Resistance Band Set” Work?
In the video below you can watch an expert describing how the “Black Mountain Products Resistance Band Set” works. This expert highlights the benefits of this fitness equipment and the way that they can exercise you muscles and give you an excellent physique.
The reason cycling is so popular is because of the great exercise it provides. When you cycle you exercise the strongest muscles in your body and burn calories while increasing your heart rate for a quality and healthy workout.
When bicycling isn't possible for me because of the weather, an indoor cycle gives me the opportunity to get a similar workout without having to leave the house. I can listen to music or watch television while I exercise, too, making it a more enjoyable workout experience.
How Does the "Stamina 15-0120 InStride Cycle XL" Work?
Although nothing can take the place of actual cycling, indoor stationary bikes have been doing a good job of providing exercise that rivals the real activity for years. The "Stamina InStride" is not the same thing as a bicycle because the equipment remains stationary while you peddle.
Most of us can't afford a complete home gym, and if you are like me, you look for ways to receive some of the same benefits of a gym workout using small pieces of affordable portable equipment. The "Weider Total Body Works 5000 Gym" promises a great workout with only one exercise tool. I love the ability to be able to work out conveniently and in the privacy of my home, and the Weider makes this possible without breaking the budget.
How Does the "Weider Total Body Works 5000 Gym" Work?
In the demonstration video below you can watch a user of the "Weider Totral Body Works 2000" exercise machine exlpaining the way that it works.This user shows the variety of exercises that anyone can perfrom on this workout device and he also shows the body muscle group that each different exercise trains.
So how does the "Weider gym" work to provide a beneficial workout? There are more than 100 different body exercises that can be done using this equipment. Your own body weight is the resistance you work against, and you can even increase that by as much as fifty pounds when you use the provided resistance bands.
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