(continuing Mathew's Fat Loss 4 Idiots Review)
While in the Fat Loss 4 Idiots diet, some people choose to exercise for their health and enjoyment. However, the FL4I diet does not require any exercise. It is only recommended that you walk in order to increase your weight loss results.
Katy who lost 14lbs in the her first week explains
"The only exercise I did was walking my dogs 3 or 4 evenings for about 30 min."