Fat Loss 4 Idiots Review: Does it Work?

Does Fat Loss 4 Idiots work?

You would most likely agree that the best source of unbiased information about a product is the very customers that have purchased and tried it. What other people say about it; and if it really works. The comments I read  about FL4I are really impressive. If you have already done a little bit of research about the Fat Loss 4 Idiots diet, and have come across comments like the following, you'd understand what I mean. 

 “This is the most reasonably priced diet I have ever come across. I have forced myself to take pills, drink disgusting shakes, work out like a gerbil in a cage and never got these results in such a short period of time.” Peggy, United States, posted July 28 2008 at www.squidoo.com/fatloss4idiotsdiet

“This is a revolutionary breakthrough and is the only diet that works so well in the world at this moment”, Lerato,  South Africa, posted March 10 2008 at www.squidoo.com/fatloss4idiotsdiet

Having an analytical mind by nature, I decided to do my own research and find out why this weight loss program has become so popular. In fact, I purchased FL4I and studied every bit of information in it.

Why Is Fat Loss 4 Idiots Diet So Unique?
A review of Fat Loss For Idiots Diet Plan

  • It’s almost painless – This is NOT a low calorie diet. You eat until satisfied while meals are easy to prepare and calories are computed for you.
  • You lose weight fast and safe – Up to 9 lbs every 11 days following a nutritionally balanced meal plan.
  • It’s easy to stick to - You enjoy 3 “cheat” days every 11 days where you can eat anything you want, even junk.
  • You don’t need to exercise – Some walking recommended.
  • It costs you very little – You use the program over and over for just one  initial $39 payment if you use their 50% off coupon code*.

    Click to Reveal Coupon Code
  • You risk nothing – If you don’t get thinner, you don’t pay anything within the 60 day guaranty.  
  •  It will work for you even if you are woman in menopause  or have bad genetics or low metabolism.

Update: The $39 price is now valid for all customers. No coupon code is needed.

Is FL4I Really That  Popular?

At the time of this writing, FatLossForIdiots.com is in the top three Dieting Websites by market share of internet visits, right after Weight Watchers, the grand daddy of diets. According to Wikinvest.com and Alexa.com, more people visit the FLFI  website than that of Nutrisystem and Medifast-two of the most marketed diets in the US-combined! 

Is The Fat Loss for Idiots Diet For You?

In order to find out whether FL4I is the right diet for you, you need to understand how it works and then read below how FL4I users answer specific questions about the program.

How does FLFI diet work?
Unlike the conventional, low calorie diets that emphasize how much food you eat,  FL4I  focuses on what foods you eat and at what intervals. It works by shifting the calories you eat and not by cutting down on portion size. And "shifting the calories" is the where the secret of FL4I magic formula lies! Read on to see what I found.

This is an 11-day diet which changes your calories constantly.
FLFI is based on the Calorie Shifting Theory. When you start the FL4I diet plan you are asked to choose your favorites from a large list. The list contains foods which have been rated "Fat Burning Compatible". It’s easy for your metabolism to burn them entirely and then switch to burning your fat tissue. No rice, pasta, white flour, sugar, or any other of the higher glycemic empty carbs are in that list, because such foods spike blood sugar and cause weight gain. Based on your food selection, an 11-day diet plan is computed for you by an online software, the “Diet Generator”, which can be accessed from any computer at any time.

What Does the Diet Generator Do For You?
The Diet Generator:

  • Shifts your calories every few days forcing fast weight loss to happen.
  • It assigns a totally different diet menu every 11 days; this ensures even faster fat burning.

More specifically, the Diet Generator:

  • Creates for you a 4-meal-per-day menu for 11 days. Each meal consists of 2-3  different foods.   You can choose to eat only one or any combination of the 2-3 foods at each meal.
  • Automatically inserts into your menu the right calories freeing you from ever having to read food labels ever.
  • Arranges the foods that you have selected so that your menu for each day is always nutritionally balanced.

You get a 3 day “cheat period” after every 11 days on this diet.
At the end of each 11-day period, you have 3 cheat days where you can eat whatever you want, even junk food if you wish. The only rule is that you should never eat so much that you feel “full”. You can then repeat the cycle (11 diet days plus 3 cheat days) immediately or at a later time. You could lose up to 9 pounds in each cycle, although it’s not uncommon for some to lose more in their first cycle.

Each time you start the cycle, you will be asked to select your favorite foods and then you will be a given a new 11-day plan. You keep repeating the cycles until you have reached your weight goal.

What is the purpose of the 3-day  “cheat period”?

  • The cheat period is necessary to force more fat burning to take place during the next 11 day period, as explained below.
  • It’s a physical and mental break. You give your body time to rest between cycles.

The Science Behind FL4Is’ Slimming Powers - The Calorie Shifting Technique

As you already know, a calorie deficit is necessary for fat loss to occur. Calorie deficit is established in most diets by calorie restriction. Dieters are required to eat fewer calories than the calories they burn. Although low calorie diets force some fat to be burned initially, the caloric deficit does not last for a long time, because your metabolism--the rate you burn energy--is adjusted to your most recent eating habits. That means that your body will soon adjust to a low calorie diet by decreasing its metabolism. A drop in the metabolism diminishes and eventually eliminates the caloric deficit that was established by the low calorie diet in the first place.  Therefore, since caloric deficit is diminished, fat loss soon reaches a minimal level and eventually a screeching halt. This is why most low calorie diets do not work for a long time. The question is, how can you create a calorie deficit without slowing down your metabolism?

Fat Loss 4 Idiots creates a calorie deficit without slowing down your metabolism

This is where the Calorie Shifting technique of FL4I comes into play. Instead of cutting your calories to a low number and keeping it there like most diets do, the shifting calorie diet will alternate both the number of calories you eat each day and the types of food that you eat. By doing that, it "tricks your body" and creates a constant negative calorie balance, which results in fat loss, without slowing down your metabolism.

Three factors are critical in the FLFI diet:

1. The type of food.
This is a low glycemic index diet. Research shows that a low glycemic diet is the healthiest way to lose weight. And those who follow a good low glycemic diet are at a significantly lower risk for two major killer diseases, heart disease and type 2 diabetes. Furthermore, the foods used in the FLFI diet lower the levels of the fat-storing hormone insulin and favor the production of fat burning hormone glucagon.

This is a diet rich in monounsaturated fatty acids (MUFAs) which you can find abundantly in the various nuts and oatmeal on the FL4I’s food list.  Numerous scientific studies have proven that  MUFAs are very strong allies in your weight loss endeavor.

2. The number of meals per day.
You eat 4 meals a day, every 2.5-3.5 hours. This keeps your blood sugar levels relatively constant which means cravings for foods are greatly decreased.

3. The amount of calories you eat every day.
Not all days in the FL4I diet have the same amount of calories. Each of the 11-day cycles that the Diet Generator computes includes two low calorie days where you eat mainly vegetables and fruits. This is when most fat is burnt.
What Is The Purpose Of The Two Fruit-And-Vegetable Days?

The FLFI diet alternates low and high calorie days. Specifically, during the 11-day cycle your metabolism is shocked by two low calorie fruit-and vegetable days. These short low calorie intervals take advantage of the high metabolism that has been established in the preceding 4 days. They result in a significant calorie deficit that leads to immediate fat loss. The  low calorie intervals occur on the 2nd and the 8th  day of the cycle and last for only half day and one day respectively, so that there will not be enough time for the body to adjust by lowering its metabolism.

What are the General Rules of the FL4I  program?
1.You should eat until you feel “satisfied” but you should never stuff yourself full or else the diet will not work as effectively. When you finish eating you should still have “some room leftover”.
2.You may eat your 4 Daily Meals in ANY order and at ANY time, as long as you wait at least 2 ½ hours between meals
3.You can drink: Diet Sodas, Coffee, Tea, Water
4.Only certain condiments are allowed.
5.You must drink at least 10 glasses of water every day
6.You are allowed a maximum ONE GLASS of wine per day

What will the Diet Handbook teach me?
Upon registering with the program you will receive a Diet Handbook that will teach you:

  • What are the top 10 foods you should avoid when you want to lose weight fast.
  • The myth about brown sugar, wheat bread and salads.
  • How to stop retaining water
  • Guidelines for eating in restaurants
  • Simple rules on how to eat for the rest of your life
  • How  to keep your weight off once you reach your weight loss goal

Does The Fat Loss 4 Idiots Plan Really Work?

If you read the answers provided below, you will conclude, like thousands of other people, that FL4I is a diet that works. Is it the right diet for you? Well, if you are a person who needs to lose weight fast without having to follow a restricted-calorie regimen,and without having to feel hungry  or pay again and again, then Fat Loss 4 Idiots would be the intelligent choice for you.

If you use this coupon code you can still get a 50% discount.

Click to Reveal Coupon Code

And if you're not satisfied with this dieting system for ANY reason during the first 60 days, then you're entitled to a full refund. The creators of this diet can make this guarantee because their satisfaction rate is extremely high and FL4I diet actually works. 


What Do FLFI Customers Say?

What is the general consensus? Does this diet work? Is it really that easy to stick to? Below you will find questions that are answered by using the exact words that FLFI customers have posted in forums.  I have handpicked the ones that are more concise and informative. Hopefully, this information can save you several hours of research,  as it did for my friend Emily, and help you decide if FLFI is best for you.

1. Does FL4I Really Work?
2. For Whom Is FL4I Diet?
3. Is The FL4I plan easy to stick to?
4. How Much Will I Lose?
5. Will I Spend A Lot In Food?
6. Am I Allowed To Exercise?
7. Is It For Diabetics?
8. How Do You Keep The Weight Off?
9. What Challenges Will I Face?
10. Do I Need A Computer?
11. Why Does Each Cycle Last 11 Days?
12. Will It Continue To Work After Many Cycles?
13. Does FL4I Diet Work For Seniors?
14. Can I Modify The Menu?
15. Will I Gain Weight In The 3 “Cheat Days”?

Fat Loss 4 Idiots weight loss

Fat Loss 4 Idiots weight loss program is looking good. I add some suggestions, as we know weight loss is a slow process, so never give up. Eat clean diet and drink more water. Avoid eating junk foods. Do quality workout regularly.


Lakewood personal trainer

just a comment

Fat Loss 4 Idiots does not include hungry, flat but still you can quick weight loss. As opposed to other diet plans pan, Fat Loss 4 Idiots allows you to eat as much as you can. However, you have to eat more than 3 small meals a day . This will boost your metabolic rate. Metabolism is the most important aspect that impacts your weight-loss process. The quicker your metabolic rate, the more body fat or calories you'll burn.

Is Fat Loss 4 Idiots weight

Is Fat Loss 4 Idiots weight loss program so good? Does it work for everyone?

Post new comment

The content of this field is kept private and will not be shown publicly.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

User login

Theme provided by Danang Probo Sayekti on Hostgator