Fat Loss 4 Idiots: Why Does Each Cycle Last 11 days?

(continuing Mathew's Fat Loss 4 Idiots Review)

11 days is long enough to allow the calorie shifting to take effect and short enough to keep you mentally motivated.

Susan says:
"Knowing that it is only 11 days of dieting and then there is a 'break' helps keep me going. I ended up losing 17 pounds by the end of cycle 3 and currently on day 8 of cycle 4, I have lost 19.2 pounds. I am 53 years old, 5'9" tall, started the diet at 221.8 pounds and would like to lose at least 45 pounds. I can't believe how well this diet works."

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