Yoga has long been the number one choice on low impact exercise for women and more and more women everyday are beginning to learn its benefits each year. Whether you are new to the world of yoga or you have been participating in yoga for many years if you are expecting a child there is a special type of yoga required here.
The "Gaiam Prenatal Yoga DVD" is a great workout program that can help you learn the safe techniques of yoga that will keep you in great shape during your pregnancy but will not put you or your baby at risk during the process. Continue reading for more detailed information about this at home workout program.
How Does the "Gaiam Prenatal Yoga DVD" Work?
In the video below you can watch some segments of the "Gaiam Prenatal Yoga DVD" which demonstrate the way that this Yoga workout works. This demonstration includes meditation, warm-up movements, various poses and exercises which will all help the pregnant woman to develop strength, flexibility and stamina.
First, you may be a bit worried about conducting these workouts at home with no instructor physically there to guide you. The "Gaiam Prenatal Yoga DVD" corrects this problem by showing you the stretches while you are in your first trimester.
There are two other instructors (dressed in different colors) to show you the modifications for your second and third trimester as well. This takes the guess work out of yoga and helps you feel more comfortable with your workout.
This 50-minute workout consists of meditational stretches to warm you up, 16-minutes of floor work for a more intense workout and then a cool down section at the end for relaxation. This yoga workout has every aspect required for Yoga and for pregnant women as well.
What Are Others Saying – Does the "Gaiam Prenatal Yoga DVD" Really Deliver?
Let’s dive right in and find out what other pregnant women think of this product and how they enjoyed or did not enjoy the program. By learning what women like yourself think of the product before buying it yourself you could potentially save yourself a great deal of money.
Julie Scott definitely recommends this prenatal workout, because the workout is broken up into 3 different sections you can choose to do whatever part you have time for. This is without any doubt a great convenience.
Lisa Manske is a former runner who was not used to this type of low impact workout. When Lisa began the Prenatal Yoga DVD she was presently surprised to find how loose and flexible the workout left her. The key to this prenatal exercise has a lot to do with preparing you for your due date and the actual delivery which is extremely important.
A consumer going by the screen name of Roxy0072 took the time to write about the muscle spasms and back pains they experienced early on in their pregnancy. After trying many different remedies and stretches finding no results this consumer turned towards the Prenatal Yoga DVD and it worked! The low impact stretching and strategic moves relieved this pain and allowed for a comfortable pregnancy.
How Much Weight Will I Lose?
This is always the biggest question associated with at home workout programs. Although it is nearly impossible to predict how much weight you will lose, the goal during your pregnancy is to minimize the weight you gain and this Prenatal Yoga DVD can help you here.
By participating in this safe and low impact workout 3-4 times a week you are giving your body a chance to burn calories and retain its flexibility and strength during a time of your life where it can easily be lost. Make sure to speak with your doctor before taking part in this exercise just to be safe.
Pros and Cons
- Instruction is given for each trimester so you are always confident you are exercising safely and accurately
- Affordable workout option
- Can be done right in the comfort of your own home
- Can help prepare you for the birth of your child physically
- Some women found this DVD to be too easy and not enough of a workout for them
- The instructor moves too fast and doesn’t allow you to utilize the pose before moving on to the next one
Problems and Complaints
The most commonly posted problem associated with the Prenatal Yoga DVD is that it is too easy. For women who worked out intensely before their pregnancy it is likely that you are going to find this workout DVD to be nothing more than light stretching.
On the other hand if you were not an avid exerciser before your pregnancy you may find this low impact version of yoga to be more than adequate. It is up to you to decide what your fitness level is and if this style of workout is right for you.
"Prenatal Yoga" vs Power Walking
Many women are conflicted as to which form of prenatal exercise is the best and can keep them in the best shape during their pregnancy. There is really no right or wrong answer, it really depends on your current fitness level and the amount of exercise you participated in prior to your pregnancy.
For incredibly fit women, low impact yoga may not seem like enough so you may want to combine it with power walking and maybe even prenatal Pilates to complete your workout program.
On the other hand if exercise has never been your forte you may be able to simply choose one and use it for the duration of your pregnancy. Trial and error can quickly show you which is too easy and which is too hard for you.
How Does the "Gaiam Prenatal Yoga DVD" Rate Overall?
Overall, this product has received a 4 star rating from Amazon.com. For the most part, consumers were satisfied with the workout but there were a few people who did not find it difficult enough. This is an aspect of the workout program to keep in mind for yourself.
Where Can I Buy and Where Can I Read More Reviews for the "Gaiam Prenatal Yoga DVD"?
If you’ve decided you have to have this workout DVD to stay in shape during your pregnancy, you can find it at a 50% discounted price through Amazon.com. Here you can also read more reviews and learn all that you can about the product before hitting that buy button! Good Luck!