Guest Posts

Way back when my wife and I were dating, we’d always go out to a restaurant, then a movie with tubs of popcorn and a huge soft drink loaded with enough sugar to sink a cargo ship. Remember the time when you could eat what you wanted, settle down to a movie, and never gain an ounce?

Is there any fun and easy way to lose weight? Of course there is! All you need to do is search for one and add up a little bit of twist to your diet system and off you go.

(The following is a guest post by Enrico Forte, President of the "National Board for the Preservation of the Italian Healthy Eating Traditions".)

For many who have tried the Mediterranean diet had found great success in both weight and health. This particular diet involves eating foods that are typically eaten around the Mediterranean Sea.