Guest Posts

Matthew's picture

Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By

You are what you eat. As cliché as it sounds, the saying is literally true and there is a strong link between nutrition and performance. We all know that, but we also know how hard it is to keep to a diet and stick to an exercising routine. It can be exhausting, not to mention boring. 

For pro athletes, their bodies are their moneymakers. Therefore, they need to pay attention to how they treat them so that they’re always in peak condition for the next competition and photo shoot. Surfing is no exception. Through their enviable rockin’ bodies, healthy lifestyle, clean eating habits and sustainable choices, pro surfers have become health ambassadors. They are the voices that people listen to, and you won’t ever get bored of taking their advice.

Surfers and non-surfers can take inspiration from these people’s approach to fitness and nutrition and be inspired by their motivation and determination in reaching their goals. Read these fitness tips from the world’s best surfers and find out what it takes to build a toned beach body and a surfing world champ.

Paul White's picture

3 Best Foods to Combat Obesity and Lose Weight

Currently, nearly 40 % of adults and 20% of young people are considered obese in the U.S.

This is the highest rate ever recorded for the U.S.

This trend of obesity has been steadily increasing in both children and adults despite many public health efforts to improve nutrition and physical activity.

By definition, obesity is a condition that is associated with having excess weight or body fat.

More often than not, BMI is the tool used to measure the excess body fat.

In general, Body Mass Index (BMI) of 30 or greater indicates that one is obese.

Obesity is a health issue since it poses many risks.

There are risks of developing type 2 diabetes, heart disease, stroke, some types of cancer, sleep apnea, and even osteoarthritis.

If you haven't already, check your BMI and cross-check the chart below.

Jennifer's picture

Mind Relaxation and Soothing Inner Conscience- A Balanced Lifestyle

Wondering about your lifestyle? It is the way in which your mind thinks and your body adapts the same while doing regular work. A lifestyle could also be defined by your eating and drinking habits that might have a huge impact over your health. Isn’t it? Let’s discuss life and the ways to style it accordingly.

A Balanced Life

Marcia's picture

5 Lifestyle Habits That Will Help You Lose and Maintain Weight Loss

Having the right weight has a lot to do with being healthy. This is even more true now that there is a problem with obesity and being overweight. A lot of people are dealing with these problems.
 
There are those who think that losing weight can only be achieved by a very strict diet and spending a great deal of time inside a gym. This is where fad diets come in. The idea behind fad diets is that they can be used as shortcuts in losing weight.
 
 
So, is following a fad diet the solution to losing weight quickly? The answer is no. You may lose weight quickly when you follow a fad diet, but the problem is that it won’t last. You will easily regain the weight that you drop and then some.
 
When you regain the the weight you lost through a fad diet, it’s going to be more difficult to lose it again. That’s just a fact that you’ll have to live with.
Jorge's picture

10 Ways To Get Stronger, Leaner, and More Toned Body

Every person on the earth would aspire for a lean, toned and strong body. Without a strict diet plan, regular workout and positive thinking this task is not accomplished. To impress your friends, colleagues, relatives, and parents, you can build a body just like a bodybuilder. Here I am writing about ten ways through which you make your body strong, toned and leaner. 

Do High-Intensity Interval Training

The high-intensity level training is one of the best methods for fat loss and cardio training. You can do ten rounds of cardiovascular exercises such as stair mill, plyometrics, sprints in shorter intervals of around thirty seconds. These are the best ways to keep yourself in shape and increase the stamina of your body. The cardiovascular exercises enhance the circulation of blood in your body. 

Eat Balanced and Nutritious Diet

You are what you eat. This is one of the old sayings. You need to be very careful about your diet if you want a fit and strong body. It also happens that you work out on a regular basis, but if your eating habits are poor then you need to alert. You need to eat clean and whole food such as seafood, lean meat, healthy fat sources, nuts, green leafy vegetables, fruits etc. Instead of eating out in a restaurant, eat homemade food. 

aileenmeyers's picture

Protein Supplements Guide: Top Things To Consider

Given the breadth of supplements widely available on the market, it can be difficult to determine which is right for you or not.

Following a fitness plan can be daunting as numerous supplements will claim to help you in some shape or form.

Thus, it is highly recommended to begin with an all-round high quality protein supplement and then branch out to other protein-based supplements to accommodate different areas of your activity.

This will ensure you have enough protein to synthesise throughout the day and reduce the chances of you being in a catabolic state. In other words, preventing muscular breakdown.

Protein is the building block of developing lean muscle, so it is crucial to ensure you are getting enough of it from your diet and supplementing when necessary if you find yourself strapped for time.

For instance:

If you find yourself with low energy before a workout, it may be useful to consider taking a pre-workout supplement. This usually contains ingredients such as caffeine and creatine nitrate to ensure you have enough fuel in the tank to train hard.

Marcia's picture

Best Way to Remove Adipose Tissue from Your Body

Adipose tissue, also called body fat, is an important component to our body’s health and wellbeing. While another name for it is body fat, adipose tissue is made up of more than fat. You can find many blood vessels and nerve cells running all along your adipose tissue.

Where is adipose tissue?

Your body has adipose tissue all over, and it helps you by storing and then releasing fuel to your entire body. It also releases hormones to your body at just the right times when you need them the most.

Men and women store their body fat in different areas of their bodies. Men tend to store body fat around their middle, while women have it more in their thighs and buttocks. How they can properly remove any excess body fat will differ because of this.

Is too much adipose tissue bad?

If you have too much adipose tissue or even too little, it can be harmful to your health. If you have too much it can lead to obesity, which comes with its own set of problems and challenges. If you don’t have enough, then your vital organs won’t have enough fat cells surrounding them for proper protection.

Reducing your adipose tissue

Paul White's picture

How to Teach Children Food Safety

We all know that kids love messing about in the kitchen whilst getting as messy as possible. Whether it be helping to bake their own masterpiece or making something simple for their own lunch, one of the first and most important things (aside from making sure they have loads of fun, enjoy the experience and learn new skills) is to teach them all about the bugs and nasties they can pick up along the way if they are not careful with hygiene.

Perhaps the first step of the fascinating family food frolic could be a fun trip to the supermarket. Get your little darlings to choose what they would like to make and take note of everything they need to make it. Then it’s off you all go in search of the chosen ingredients for your budding chefettes to get cracking with and you are ready for the serious stuff to begin.

Fun steps to teaching kids the food hygiene rules:

Shelly Courtney's picture

Growing Liposuction Treatment in India

Are you concerned about the bulgy fat that appears on your back, sides and thighs?  Do you over-think before putting on your tight fitted shirt?

In today’s modern era, everyone wants to look perfect. People desire a slim fit body which is flexible and healthy. Fats coming out from different parts of the body are something that many individuals, both men and ladies experience. It can make individuals so hesitant that they will be wearing baggy or loose fitting garments in order to hide their fats.

In India, people these days are picking varieties of corrective surgeries like Face Lift, Abdominoplasty, Tummy Tuck, etc. But liposuction is considered most in order to reduce fat. Liposuction in Delhi, Bangalore, Mumbai, Chennai, Pune and many more metropolitan cities are in high demand.

People from north India consider doing liposuction in Delhi because the  liposuction cost in Delhi is affordable and economical and it may vary from one doctor to another and one patient to another. It usually ranges between Rs. 50000 to Rs. 250000.

Starting Early: Teaching Kids to Cook Healthy Food

There are many good reasons to start kids on the path to healthy cooking from an early age:

- It develops their knowledge and understanding of how balanced, tasty meals are put together at all stages of the process, from handling raw ingredients through to final presentation (and washing up!)

- It’s a terrific way to prove to them that healthy food needn’t be dull

- It builds confidence and self-esteem

- It’s a creative outlet that keeps them occupied, via a series of quick goal-based tasks

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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