The Olympics are an epic display of rivalry where years of competition between athletes culminate to a single moment of winner takes all. We’ve seen some great rivalries in Rio, Michael Phelps and Chad Le Clos in the 200 metre butterfly, and the British and Australian men’s cycling team pursuits, but can this kind of competition help motivate the ‘Average Joe'? The biological and psychological responses that occur from rivalry are not unique to the herculean contests seen in the Olympics, it’s part of human nature. And we can use this to help motivate our every day efforts of becoming slimmer, fitter or stronger. Here’s how.
What is rivalry?
Everyone wants to eat better. Even those who already eat balanced diets search for new and innovative ways to improve upon their already-spotless routines. For the millions upon millions of people around the world who struggle with eating right, however, life can be difficult. While it might seem difficult to completely change the way that you eat, it is important to rethink how you are looking at eliminating bad habits. Instead of trying to reshape the entire way that you approach your meals, it can be much more useful to try to make small adjustments at first. Here are a few ways that you are able to make positive impacts on the way that you eat.
Keep Your Heart Happy
A great way to begin with your improved diet is by focusing on one of the more important areas of your body. Every year, millions of people die from complications related to heart disease. Paying attention to how your food consumption impacts your cardiovascular system is an important way to go around and determine a new set of simple eating habits. Having high levels of cholesterol, for example, is one of the factors that lead to heart disease. When you are looking to improve your health, it is a great idea to start working on cutting back on the cholesterol that you consume.
Unfortunately, you might find this difficult, especially when you are a big fan of a specific food item that is rich in cholesterol.
As you begin your wedding countdown, your wedding checklist probably includes looking good on your wedding day. Knowing that you'll be in a starring role on the big day can help bring focus to your workout plans to emphasize losing weight for your wedding and looking your best. As you plan your wedding workouts, here are some tips to make your bridal fitness plan a success.
By Joli Guenther for Johnson Fitness
Your Six Months (or more) Plan for Bridal Fitness:
It's not too soon to get started on your wedding workouts. As your wedding becomes a reality, the pressure to have everything, including yourself, as perfect as possible can be stressful and even increase your tendency to procrastinate getting started on your wedding workouts. Beginning a six month workout plan gives you plenty of time to build a strong base and make gradual changes so that you don't have to lose weight for your wedding right before the big day. Also, keep the day in perspective. While looking good for your wedding will make you feel even better about the wedding photos and your time in the spotlight, remember that your husband to be and the family and friends around you are there to celebrate the beginning of something much bigger than that day.
Are you tired of your clothes not fitting properly and dealing with that roll of fat spilling out over your pants? For some people, diet and exercise take care of the problem, while others can’t seem to get rid of it no matter how many sit-ups or abdominal exercises they do.
Compression tops and shape wear such as Spanx can temporarily help, but there are some simple surgical and non-surgical procedures that offer more long-term solutions. While there are many body contouring solutions currently on the market we will cover today’s most popular treatments in this article.
In the last six weeks I am actually down almost 15 pounds. Yes you heard it right. However, the journey was not without any hiccups. My incidents can either make you feel like you have completely failed or can make you learn a lesson from them, although I have learnt a lot from my mistakes and have moved on. The days seemed to just fly by and the scale has been moving down little by little every day.
Well, everything worked well because of good planning. I knew beyond a shadow of doubt that I was implementing the right plan for me. And this can help me to get a healthy weight and regain my life again. I know many people have miserably failed to stick to their strict diet, however, I am sure that if I can plan it out, and so can you. All it needs is determination and the right guidance.
Plan 1- Do not be afraid to try new foods
Diets are popular. Almost 25 million internet users worldwide Google search the word ‘diet.’ It seems like every other week a new diet pops up out of nowhere. What was a hot diet half a year ago has been long forgotten today. In 2012 we’ve, amongst others, seen the Juicing diet, Michael Phelps diet, Beyond diet and the Adriana Lima diet. It is not likely many people will be on one of these diets today.
So what’s the current flavour of the month? Let’s explore which diets have seen the biggest increase in interest compared to last month.
Number 5: Detox diet. Increase in searches: +130%
The detox diet is known for its cleansing effects. The foods in this diet are not contaminated by chemicals; they’re purely organic. The diet gets rid of food containing colourings, pesticides, and preservatives. A diet like this involves drinking large amounts of juices, and limiting certain foods, so that all irritants are eliminated from the body.
It's amazing how many people go about the process of losing weight all the wrong way!
Some people focus on extreme dieting, cutting back on their calorie consumption until their bodies are almost starving.
Some people focus on lifting heavy weights, hoping that increasing their muscles will burn all of the fat around their midriff.
Some people focus on high intensity or long duration cardio, expecting that they'll burn a lot of fat - when all they do is cannibalize muscle.
The key to losing weight is to combine a good aerobic (cardio) workout with weight training and a healthy diet. Only by doing these things will you actually lose weight.
Or will you?
The Damage is Already Done…
The University of Adelaide has shed some interesting light on our body's reactions to diets. PhD student Stephen Kentish is the one responsible for this study, which provides a fascinating insight into how a high fat diet affects the human body.
With more than a third of American adults classified as obese, there is no question that there is an obesity epidemic in this country. Despite this, as a medical professional, I remain encouraged by the cultural changes and improved understanding I see occurring in regards to obesity. While I typically encourage obese individuals to implement a medically-supervised regimen for weight loss and health, I also alert them to some of the side effects associated with significant decreases in body mass and what they could do to alleviate their impact.
A common negative side effect of massive weight loss that I often see is the impact on skin. Rapid weight loss can result in stretch marks and loose skin since the sudden change in mass fails to give the skin enough time to compensate with regard to elasticity. For many patients, the result is loose skin that remains after the weight loss goal is reached.
Fortunately, there are means for reducing the impact of significant weight loss on skin elasticity:
We all have our own motivations for running. My mother used to ask me and fellow runners, ‘what are you running away from?’
It’s not something that I can explain to non-runners, but I can say that we all, those of us who run, would like to run better, faster, and reduce the risk of injury.
And that’s why I’m telling you, as a fellow runner, that you need a running app for your android or iPhone right now. A good motivator to expand your current running workout routine or to get started; check out these top apps for runners to see what you’re missing out on!
Older adults may tend to disagree, but teenagers today are under a great deal of pressure. College admission requirements continue to increase, along with the cost of tuition. State-mandated school tests are also on the rise, as are educational requirements. Teenagers engaged in school activities find themselves in very competitive situations, and often outside help in the form of lessons, extra practices and tutors is required to keep pace. There are also the social pressures of just trying to fit in. All of these stressors can leave teenagers feeling overwhelmed and result in high anxiety and nervousness.
Recent studies, however, indicate that at least part of teenage angst can be blamed on diets lacking in Omega-3.
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