It can be very difficult for anyone to find the time and energy to exercise on a regular basis. And for new parents it can be even more difficult. Sleep deprivation and exhaustion from looking after a newborn are two common problems that must be overcome. However, getting fit and keeping your mind active is essential if you want to have the strength and energy to properly look after and enjoy time with your baby.
Here are 5 ways new parents can get fit and keep their minds active. None of these exercises require going to the gym or investing in expensive equipment. They are all easy to do and require very little of your time.
1. Stroller Walking
One of the best forms of exercise is walking. Now that you have a baby, you can both get out and enjoy the fresh air. The only things you need are a comfortable pair of walking shoes and a decent baby stroller. There are also jogging strollers on the market if you want to jog or run. A thirty minute walk every day or every other day is a great way to get fit and keep your mind fresh. You'll also be able to enjoy spending time with your baby at the same time.
2. Exercise Ball Crunch
If you’re trying to lose weight, it’s time to start a food journal. Studies show the more often you write down what you eat, the more weight you’ll lose.
A 20-week study by Kaiser Permanente’s Center for Health Research showed the more days a week participants kept a food journal, the more weight they lost. Participants (1,685 overweight and obese adults) who tracked their food six or more days a week lost twice as much weight than those who didn’t track their food.
A year-long study at the Institute for Health Research and Policy showed that participants who kept more food journals throughout the year lost more weight. Participants were 123 overweight and obese postmenopausal women.
Keeping a food journal is a common recommendation for weight loss, whether you’re following a commercial weight loss program, working with a dietician, or reading a self-help weight loss book. Read below to learn about two rules for your journal and three additional benefits.
Two Rules for your Food Journal
Follow two easy rules when keeping a food journal: 1) keep it convenient, and 2) write down everything.
Rule 1. Choose a convenient method of tracking
Here’s the thing about staying fit: it’s not just about working out and eating well as much as it’s about committing to new ways of doing things. Deciding that you’re going to make changes in your life and then seeing them through.
Oh, hey, you know what else that sounds like? Marriage! In fact, the pledge you make on your wedding day to that special someone is exactly the same kind of pledge you need to make with yourself when you want to stay healthy and in shape. For a lot of us, an impending wedding is enough to get us up off the couch and working out. I mean, you want to look good in your wedding photos, right?
Don’t let all that hard work go to waste! After the engagement ring has been accepted and the “I dos” have been said, why not keep up your fitness promise on your honeymoon? Of course, you won’t want to disrupt a romantic getaway with trips to the gym, but you can integrate some basic workouts into your downtime. Here are some ideas for simple workouts you can do from virtually anywhere.
Say “I Do” to Moderation!
Our body needs adequate sleep in order to filter toxins, to rebuild itself and to charge its batteries. However, few people know that sleep can actually affect your weight in a positive way. In other words, you can shed pounds in a safe, natural and side effect-free manner with the right amount of sleep. Here you will find the main reasons why sleep helps you lose weight, along with the main pros and cons:
How Can Sleep Help You Lose Weight?
Who would have thought that being overweight and obese can be prevented using a vaccine? We all have various vaccines to protect us from certain diseases and infection, but a new research has revealed that being overweight is indeed preventable using a vaccine.
This study was published in the Journal of Animal Science and Biotechnology, an open access journal of BioMed Central. This new research could well be the answer to the weight loss problems people encounter especially those who have a genetically-rooted obesity in which dieting and exercise may not be the solution.
The research involved taking a look at the effectiveness of two somatostatin vaccines. These include JH17 and JH18, which are thought to reduce weight gain while promoting weight loss. The study involved mice that responded to these two vaccines.
Current exercise recommendations for good health – that’s for everyone, not just for athletes or those seeking the perfect body – are that we should participate in regular cardiovascular activity and weight training at least a couple of times a week, along with regular stretching. While many people join a gym to pursue such fitness goals, the cost can be prohibitive for those on a tight budget, especially given the recent explosion in living expenses. And the self-consciousness associated with crowded gyms deters many others from gym-going, too. So, what are the options for your at-home exercise regime?
Home-Based Exercise Equipment
You won’t have to look far if you think home-based exercise equipment might offer your personal fitness solution.
Then there are the perennial TV advertorials for endless versions of home exercise equipment, which target our emotions by boasting astonishing results in a short time-frame... but read the fine print! Here again, like most consumer products, we are faced with so much (mis) information that it can be overwhelming to make a considered choice.
Hot Yoga has become a popular practice among many in the United States. There are a number of questions that surround it though: Is it safe? Can I do it? What are the benefits? Just how hot does it get in a hot yoga class? These questions and more are all important to find answers to when deciding if hot yoga is something you want to pursue for your own health benefits.
What is Hot Yoga?
(Photo: your body during Hot Yoga practice. Source)
Hot yoga is a great method for weight loss. Along with practicing hot yoga, incorporating dietary changes will help with weight loss and adding supplements will help improve nutrition.
Hot yoga is performed in a room that is heated typically between 95 and 105 degrees Fahrenheit (35 to 40 degrees Celsius). During the structured class time, you have 90 minutes of time in which you practice all the breathing exercises of yoga and work on the 26 yoga poses. Like any other type of yoga, if you combine hot yoga with other activity and healthy diet it is a highly effective way to lose weight safely.
Beginning a new exercise routine is an important way for a person to increase both their physical and mental health. However, sticking to a new health regimen can sometimes be challenging as a person can easily become bored with their routine. For this reason, many people have found that getting a dog can help them to renew their interest in working out. Not only do dogs make great companions in the home, but their vibrant personalities can lend some spark to an otherwise boring workout.
Fundamentals of Getting Fit
As we all know, staying in shape requires serious dedication and a lot of hard work. For this reason, a dog’s loyalty can help to get a person out of bed in the morning so that they can go for a jog. Additionally, dogs need to be walked at least twice each day in order to help them to burn off their boundless energy, helping you to engage in physical activity in both the morning and the evening.
For those of you who are just beginning to exercise, this can provide the perfect way to incorporate two short workouts each day that can add up to a serious impact on your health.
Staying fit is a challenge! And the older you get the harder it is to maintain fitness. Yet if we are to live a long and healthy life, fitness is an integral part. Obesity and the diseases which stem from it such as Type 2 diabetes are at epidemic levels around the world. This is something that is totally within our control. However, even those of us who are fit tend to forget our fitness regimes when traveling. After all, we are on holiday, so why not do it properly? Well, guess what, you can have a great trip and still maintain your fitness by just following a few simple rules.
Keep Your Mouth Shut!
The success of any fitness regime is more dependent on diet than fitness training. It is no use going to the gym or exercising if you are going to undo all that hard work by eating like there is no tomorrow. This is even more difficult when traveling as you are often vacationing at hotels or resorts with sumptuous, all you can eat smorgasbords, offering mouth watering delicacies.
We live in a shallow society, and this trend is evident everywhere- from magazine covers, to movies, and the comments that people make about someone who loses or gains weight quickly.
According to a study published by the Journal of Applied Psychology, as well as a variety of other studies, a person’s weight can also influence the amount of money he or she makes in a year. Although most employers are not supposed to make decisions based on a person’s appearance, often someone’s appearance plays a much larger role in their salary than most people believe.
Surprisingly enough, the size to income ratio is not the same for men and women. Women and men command their maximum salary when they are at different weights from each other.
Lighter Women Get Paid More
According to the study, women who weigh about 25 pounds lighter than the average weight for a woman can make up to $15,000 more than a woman weighing an average weight. Oddly enough, if a thin woman gains a few pounds, her salary has a chance of dropping significantly due to the few extra pounds of weight that she has put on.
Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.