I am a Pinterest addict, hands down. But I didn't start out that way, when I first signed up for the social networking image site. In fact, I could have taken or left it in the first months. Often, I never even looked at my account for weeks at a time. Eventually, I gave it up altogether, until I found my way back a handful of months ago.
What was it that finally made me go gaga for the fastest growing social media site on the web? The many applications for improving health through proper diet, exercise and general feel-good motivation. All things that I had been seeking, and found in the most unexpected place I could have imagined.
Many people are now using Pinterest to help and fuel their motivation for weight loss. Whether it is a small diet to help you fit into that dress, or you are making lifelong lifestyle changes in the way you treat your body, here are five ways that you can pin your way to a new you.
Healthy Aging Month was created over 15 years ago in order to promote enthusiasm and responsibility for the physical, social, mental and financial well-being of seniors.
You can get involved with your community in many ways, such as sponsoring a mall-walk, family bicycle ride or hosting a reading night honoring seniors at your local library.
In observance of this celebration, here is some important information gleaned from medical and health experts designed for you to live each day fully and in good health:
Getting to a healthy weight is closer than you think
We are all too familiar with the signs of aging, like wrinkles, wearing stronger readers to browse the morning paper and, of course, weight gain. However, without proper nutrition and exercise to keep you in top form, seniors are also prone to memory loss, decreased brain function and an increase in developing heart disease, osteoporosis and cancer, according to information on WebMD.com
If you’re looking to lose those unwanted pounds or simply maintain a healthy weight, it’s just a step or two away.
Get Up, Get moving!
Teenage is that time of our life when we are most concerned about our appearance to the point of being vain and narcissistic. Ironically, acne hits most people during that crucial period more than any other part of their life. Teens, who spend hours primping in front of the mirror and spend an obscene amount of money in grooming themselves, have to contend with acne. Acne is not the social life-destroyer that it once was, owing to developments in the medical field that can reduce its effects to a great degree.
There are simple steps that can help you control acne and prevent its occurrence.
Keep your hands away from your face
This sounds simple to the extent of being absurd, but the truth is, we spend a lot of our time touching our face to relieve itching, wiping our lips, rubbing our forehead at times of stress and many other random gestures. Sweat, grime and oil from the environment are transferred to our face through our very own hands. There are plenty of bacteria and viruses everywhere that are easily transmitted via physical contact from our hands to our face. It is vital therefore to keep our hands clean at all times and in minimum contact with our face.
You have probably heard the term “yeast infection” before but the term “Candida albicans” is not as common. Candida albicans is the broad term used to describe the yeast-like organisms that exist in our bodies. While we often think of yeast in terms of irritating infections – like the vaginal yeast infection or oral thrush – the truth is that just about 80% of the population lives with yeast in the body daily. When the body is in proper balance, the yeast lives happily with the other natural bacteria in your body.
There are times when things can get a bit messed up, though. When you are ill or begin taking antibiotics that mess up the natural balance of bacteria and Candida organisms, the Candida begins to grow into what most doctors refer to as an “overgrowth.” When this happens, you can develop a condition called candidiasis, where you begin to develop a wide variety of yeast and fungal conditions. These include not only vaginal yeast infections but ringworm, gastrointestinal disorders, fungal skin infections, joint pain, and many other symptoms.
Over the last decade the word ‘organic’ has changed from being an obscure one to a general buzzword that everybody seeks to smack on their produce. These days you can even find organic food in Walmart, and everywhere people are extolling the benefits of eating ‘organic’, from local farmers to news anchors to foodies.
Yet a recent meta-analysis of hundreds of different studies on the part of Stanford researchers just revealed that on a purely nutrition-related level organic food isn’t superior to conventionally grown food. What does this mean for you, and should you stop buying organic?
The researchers looked at over 200 separate studies on the nutritional value of organic food and concluded that other than phosphorous, organic food is not superior to conventional food. This study was independently funded so that the researchers could not be accused of bias.
Protein shakes are great for bodybuilders and anyone regularly hitting the gym, as they are a fantastic source of protein. If you are an avid weightlifter, chances are that you will need the extra protein in order to gain optimum muscle mass as your diet might not quite 'cut it'. Although a great source of fast-acting protein, these protein powders are not always so flavorsome and some can actually taste quite bitter and 'chalky'.
The good news is that it really doesn't have to be this way; there are plenty of ways to improve the flavor of protein shakes, all you need is a bit of a creative flair in the kitchen. Not only is it quite easy to improve the flavor, but you can also increase the nutritional value of your protein shake pretty easily too, so it's a win-win situation.
Here are a few ways you can make those gritty protein powders more enjoyable:
#1 - Add Fresh Fruit
Most of us are disturbed due to excessive gaining of weight in certain areas of body like thighs, upper and lower waist, etc. Excessive weight not only leaves a negative impact in the personality of a person but also leads to various diseases like osteoarthritis, infertility, fatty lever disease, etc. Surgical methods for reducing the flabby parts of the body are quite expensive and risky.
How about if we discuss here a few books that can help you lose weight naturally? Here is a list of 5 books that you will like to pick and read. These books discuss in length on simpler, effective and economical methods of weight reduction.
Your body needs protein in order to repair and rebuild, and the best proteins contain plenty of amino acids to support growth. Whey protein is sometimes called the ultimate protein due to the large amounts of branched chain amino acids that it contains, and it is one of the two types of protein that come from milk.
There are two main types of whey protein available. Whey protein isolate is the purest, as the fat and lactose is removed during processing. Although whey protein concentrate is also very low in fat, it is only around 75% pure protein (while whey protein isolate is over 90% pure protein).
If you’re interested in nutrition and bodybuilding, you will most likely already have heard that there are substantial benefits to including any type of whey protein in your regimen. However, you may not know exactly why the branched chain amino acids and other chemicals found in whey protein are often said to be so important. Let’s look at the three main reasons why adding more whey protein to your diet can improve your health.
A new study released this week in Neurology contains good news for chocolate lovers: research conducted in Sweden has found a positive correlation between men who consume large amounts of chocolate with a reduced tendency toward strokes. While the connection between chocolate and health has been illustrated before by past studies, this new research brings focused attention to the correlation due to the sample size of the men observed and the clear connection between chocolate consumption and reduced risk of stroke.
The numbers are striking: an analysis of the results of the study that involved over 37,000 men and women found that those who consumed the most chocolate had a 17% lower chance of suffering from a stroke, while a meta-analysis raised this figure to 19%. Researchers however were quick to point out that this was simply an ‘observational study’, and that further research will have to be done to conclusively prove the connection.
What Is Whey Protein? Whey protein is the number one ingredient for building muscle mass and increasing body strength. But did you know that protein is also the perfect formula for weight loss?
Increasing muscle and maintaining a healthy weight requires your body to work as efficiently as possible, but even the most nutritious diet can benefit from an extra protein boost. Whey protein supplements build muscle and burn fat at the same time, helping you get even better results from your regular exercise regime.
Whey Protein comes in a powdered form, so you can drink it on-the-go by adding milk or water, as a quick snack or to replenish your muscles after a grueling work-out.
As well as helping to curb your appetite, protein supplements are very low in carbohydrates and feel less filling than solid food, so they won’t make you feel sluggish or slow you down.
The Science Bit
As a natural dairy by-product, whey protein has exceptionally high amino acid content, meaning your body will continue to build muscle even after you stop exercising. Whether you want to lose weight, achieve lean, toned muscles or simply improve your general health and well-being, Whey Protein Supplements will help you reach your ultimate goal.
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