Your body weight may be normal and yet your risk to die of heart attack may be high. New research shows that it's not just your weight but your body shape (waist-to-hip-ratio) that determines your death risk.
As the obesity rate in the country continues to creep up, with over a third of all adults in the United States classified as obese, there is a tendency to think that being generally obese is the greatest risk to your health and chance of living a long and productive life.
New research presented at the European Society of Cardiology conference in Munich however shows that people with big bellies, also known as the ‘metabolic syndrome’ and otherwise normal weight bodies suffer from greater risk of death.
Working out as expected enhances your mood, generates endorphins and sheds weight efficiently. These benefits notwithstanding, a lot of people still keep away from the gym like the plague. Why?
Probably, for the fact that it is just not that fun. Even before getting started many people lose their motivation to exercise. They have a lot of excuses like being very tired, the gym is boring and there is no sufficient time among other excuses.
Nevertheless, consistent exercise is imperative to your fitness routine irrespective of whether it is cardio, stretching or weight resistance, if you really want to be in good physical shape. Ordinarily, to keep your body in top physical shape you need to devote at least 20 minutes a day to working out in a gym.
Hence, identified below are 7 things that will motivate you to go to a gym regularly particularly if you are bored with your current workout program or you have even lost it completely.
1. Dance and lose your weight
Thousands dream of weight loss but they become frustrated trying to figure out how to achieve it. Among the most substantial obstacles to weight loss is an absence of sound information. Use the guidelines you've read in this guide in order to help you in losing weight. With these ideas, you can reach your goals quickly and efficiently.
Soup or salad will help: Make a wise choice for your appetizer when dinning out. Pick a clear soup or a salad with dressing on the side. Soup or salad should be considered when counting calories. Keep then in mind when choosing your entree.
Alcohol abuse is responsible for 1.6 million hospitalizations each year, and is the 3rd leading lifestyle-related cause of chronic disease and conditions in the United States. According to the National Institute on Drug Abuse (NIDA), over 11 million people reported non-medical drug use in 2011, an increase of 2 million since 2009. Prescription drug abuse and addiction has exceeded the use of illicit drugs at an alarming rate. Marijuana continues to be the most prevalent illegal drug used in the US, with self-reports from 14.6 million users in 2009 (NIDA, 2010). New research suggests drug and alcohol abuse affects health, weight, and activity in people of all ages.
Health Trends and Alcohol Abuse
While it’s every lady’s dream to have a flat mid-section, it takes a lot of commitment and sacrifice to get it. Sitting and dreaming about those abs is much easier than getting up and working for them. The mistake most of us make is looking at the work involved from bird’s eye view and despairing when we think about how long and how hard we have to train. But what most women don’t realize is that they too can have that well-toned stomach if they just committed to making the first step. The journey of a thousand miles begins with just one tiny little baby step.
Speaking of steps, here are a few to set you on your way to getting sexy abs.
1. Change your diet
Believe it or not your diet is the most important element of achieving sexy abs. In fact, is it 80% diet and only 20% exercise.I would advise you arrange a meeting with a dietician and discuss your goals. Most likely your dietician will put you on a high-protein, low-fat, low carb, calorie-controlled diet.
Are you one of those who wishes to grow thin and lives on a crash diet every now and then? You can also be one of those people according to whom a rigid regime of exercises can help you maintain your health or maybe you feel eating a lot of greens can help lose weight. Well neither of this is a wrong way to lose weight and maintain a good lifestyle. But as they say in the traditional language a healthy lifestyle is necessary to live a good life and maintain your weight and health.
What one forgets in this busy life is that unbalanced lifestyle striving on one single system will not be beneficial in the long run. A crash diet is good when you are overweight and your first thought is losing weight. But again once you have lost substantial weight it is necessary to balance your food and exercise to create a decent lifestyle. Again a lifestyle that depends on the exercise along with certain unhygienic habits can also lead to long term complications. There are certain simple rules, which if followed would help you manage a long life free of hassles and complications.
Relish your Greens
Intermittent Fasting is starting to gather some serious momentum in the fitness industry because of the vast array of health benefits. Scientists are uncovering evidence that supports that short periods of fasting can help one blast through the fat loss plateau by allowing the body to detoxify, reduce insulin resistance and restore optimal hormonal balance.
BBC Horizon Documentary - Eat, Fat and Live Longer by Michael Mosley
I’ll go into the science behind why intermittent fasting is so effective at burning fat in just a minute. BBC Horizon recently published a documentary called “Eat, Fast and Live Longer” by Michael Mosley. This study identifies all the scientific research being conducted in the US bringing to light the multitude of health benefits associated with Intermittent Fasting. Watch the amazing documentary below:
What Do I Mean by Optimal Hormonal Balance
It may not be something you think about on a daily basis, but are you toxic? What is your work environment like? What’s your home environment like?
The following questions will help you find if you are toxic.
Ask yourself these questions:
A worrying proportion of heavy smokers are reluctant to quit, since research has revealed that a pack of 20 cigarettes per day will burn roughly 150 calories. As such, letting go of a pack-per-day habit will no longer burn those calories and cause weight loss. However, NRTs are slowly changing that bleak landscape, as they allow smokers to gradually decrease their nicotine intake and eventually quit for good. One such therapy makes use of electronic cigarettes, hailed by some as the best way to quit.
Are E-Cigarettes Healthy?
Baby season is quickly approaching us. According to the Centers for Disease Control and Prevention, more children are born in August and September than any other months of the year. While babies are bundles of joy, they usually come with an even bigger bundle of unwanted weight and also take up much of the precious time you used to workout. Even the most disciplined, healthy people find it hard to maintain their healthy habits after they have children.
The good news is that you can find ways to stay active that won’t require a ton of extra time and that can be easily incorporated into your family life.
And remember: You can do your exercise in small chunks. Three 10-minute periods of activity spread throughout the day are just as good as one 30-minute period. Do what works for you! Try the following tips to balance a healthy, active lifestyle with your family life.
When Your Child is Asleep
As hard as parents have to work to get their children to sleep, you definitely need to utilize that time once they are finally asleep. This is the perfect time to work on your health and fitness.
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