Before you answer this question you need to know the difference between the two.
Herbal weight loss supplements are natural and, for the most part, non toxic. They contain several bioactive constituents that work together to establish an overall state of wellness and balance. Although they have greatly aided a myriad of people to lose weight, they are not guaranteed to have the same degree of success to everyone.
Saffron for weight loss
It is true that if you have started using saffron extract too achieve your weight loss target, you must know the right way of preparing it, and appropriate dosage that must be consumed daily.