How Does Medifast Work?

Here is how Kathleen lost 50 lbs on Medifast

Congratulations on taking the first step to better health. You are not alone. Medifast is good company to keep. It will help you lose weight and feel good physically and emotionally. Here is how Medifast works.

For over 30 years, Medifast has been helping clients like you, lose weight and learn how to keep it off, without calorie-, carb-, or point-counting. Their doctor-approved, nutritionally-sound 5&1 plan is perfect for every lifestyle. And it’s simple.

How it Works

Eat any of their delicious meals every 2-3 hours, and one Lean & Green meal—5-7oz of lean protein, and 3 servings of vegetables—any time of the day that works best for your schedule. That’s it! You are eating 6 times a day so your are less likely to feel hungry.

Medifast meals are fortified with essential vitamins and minerals, and have the perfect balance of protein, fiber, and carbohydrates. They are low in sugar, too, making them the right choice for people with special dietary needs, like vegetarians and those with type-2 diabetes.

It Satisfies Your Cravings

On Medifast plan, you can satisfy any of your cravings. Sweet, salty, crunchy, chewy, savory, with more than 70 menu options. Enjoy spice pancakes,  cheese pizza bites, peanut butter crunch bars, mocca shakes, chocolate brownies, and more. And you still get to eat a home-cooked meal every day. You can even dine out.

How Much Will You Lose?

The best part is, you’ll lose weight: 2-5lb per week for the first two weeks, and 1-2 lbs per week thereafter. And it doesn’t stop there, because Medifast teaches you how to keep it off with the Transition and Maintenance plans. They’ll support you on this weight-loss, health-gain journey.

Use Medifast’s many interactive tools, tips and recipes, enjoy the community of people, just like you, where you can share your successes and challenges, reach your goal, your way, right now.

Medifast has plans for your future, and it starts today.