In the weight loss and fitness industries, cinnamon is making waves because of its weight loss properties. If you’re wondering, “What is cinnamon good for?”, you’ll be pleased to find out that it has been linked to weight loss. The effects of cinnamon on weight loss are impressive and many fitness guru’s are spreading the word about how the simple spice can help people lose weight quickly.
Cinnamon is not a miracle cure for weight loss, but it will help boost your other efforts and improve your odds of success. This spice is a great way to add flavor to bland foods while preventing the build-up of stubborn belly fat. When combined with diet and exercise, the results can be quite dramatic.
How Cinnamon Works
It is well-known that cinnamon and honey combined together have numerous health benefits. Honey and cinnamon for weight loss works on the body in three different ways.
- First, it decreases blood sugar. Blood sugar spikes have been linked to weight gain and those with fluctuating blood sugar levels often have a hard time losing extra weight.
- It also manages your body’s insulin levels. Insulin goes hand-in-hand with blood sugar levels, so managing insulin will essentially lead to the stabilization of your blood sugar.
- Finally, it creates an important chemical reaction in the body. When you eat cinnamon, your body has to digest it. The reaction caused by digesting the spice helps speed up the metabolism which in turn burns more calories and assists in weight loss.
Consuming cinnamon and honey will not ensure that you lose weight. You just need to consume fewer calories than your body uses, and one teaspoon of honey is healthier and has fewer calories than sugar-sweetened beverage. However, it is not recommended to consume honey in large amounts because it is a highly concentrated source of calories and too much honey will increase your weight gain.
Cinnamon is classified as safe by the United States Food and Drug Administration. There is no evidence regarding drug interactions or any adverse reactions. However, you need to consult your doctor before taking cinnamon because of its effects on antibiotics and insulin resistance.
Research studies have shown that cinnamon may be used to reduce the glycemic index of meals by up to 18-29% while also reducing bad cholesterol. Those who have added cinnamon to their diets have a lower risk of type 2 diabetes and cardiovascular disease than those who have not.
By lowering the glycemic index value of meals, you’ll reduce the effects that food has on your blood sugar levels. High levels of blood sugar are associated with storing fat, so it’s important to keep blood sugar low and under control.
A recent study made by United States Department of Agriculture showed that cinnamon has positive effects on insulin sensitivity and weight. Therefore, it will reduce the symptoms on metabolic syndrome, a disease that will increase your risk of diabetes and heart disease.
How to Take Cinnamon
Many people hear that cinnamon is good for them and they immediately head to the nearest Cinnamon. Unfortunately, cinnamon rolls are not a good or effective use for cinnamon. Instead, you should look for high-quality supplements that offer a high purity and a good value.
To use cinnamon for weight loss, you should aim to consume 3 to 6 grams of cinnamon daily. That’s roughly 1 1/2 to 2 teaspoons. As with anything, it is possible to have too much cinnamon, so you should not exceed 2 teaspoons daily. You can add 1 to 2 teaspoons of honey, mixing well.
Raw honey seems to be one of the best options in this weight loss diet but locally produced honey may be a better choice. Sometimes, it can be harder to find because it is usually sold by the beekeeper. More than that, locally produced honey may help reduce allergies.
Fresh cinnamon is more effective than old cinnamon, so feel free to toss the jar in your cupboard and pick up a new one at the grocery store. Never keep cinnamon that’s more than a year old. If you prefer the spice over supplements, try portioning out a days worth of cinnamon and sprinkling it on your foods and in your drinks throughout the day.
While simply taking cinnamon on its own may not produce the weight loss results you desire, cinnamon along with a healthy diet and exercise can be the way to finally lose the weight for good. Pick up a fresh bottle of cinnamon today or find a supplement capsule to discover how this delicious spice can change your life.