Do you know you could easily lose up to 10 pounds in just 6 weeks by switching to green tea instead of coffee? If you’re looking for an easy and simple method to lose weight, you should consider adding green tea to your diet. An effective dietary tool and an efficient fat burner, this delicious and refreshing drink is a lot more than just a part of an afternoon snack.
In a recent clinical study, published in the journal of Nutrition in February 2009, the subjects that took green tea regularly lost fat around their mid section as well as subcutaneous fat.
If you want to know how to lose weight with green tea promptly and prominently, some basic knowledge about its various ingredients will surely help you better understand how this wonderful “natural" supplement helps you get rid of your “unnatural” mass.
Let’s have a quick look at, what can be called as, the “green tea effect”:
It’s a pretty simple two-step process. First, green tea increases your body heat (thermogenesis) and hence, burns fats, releasing calories in the body. This increase in 24-hour energy expenditure, in turn, speeds up your metabolism. Secondly, Green tea suppresses lipid metabolism by preventing the fat cells from multiplying and enlarging, inhibiting fat absorption. This results in reduced fat accumulation in the body.
How Green Tea Works In Your Body?
There are several ingredients found in green tea that are responsible for its amazing impact on your body such as:
Caffeine: Green tea contains just an optimal amount of caffeine which quickens the rate of your body metabolism. This, in turn, causes a greater calorie burn, helping you lose weight quickly and effectively.
AR25: According to a study, AR25 (Exolise) component found in green tea helps significantly in obesity treatment by directly inhibiting gastric and pancreatic lipases, the enzymes mainly responsible for fat storage in the body.
Catechins: These substances found in green tea can help you lose weight and prevent obesity by inhibiting the movement of glucose in fat cells. This also lowers blood sugar and cholesterol levels, which is great for people with diabetes and heart disease.
EGCG: A compound called EGCG (epigallochatechin gallate) found in green tea acts as an appetite suppressant by triggering the release of the hormone noradrenalin. However, Green tea also contains Vitamin B, C and thiamine. This ensures that your brain cells have sufficient energy all the time which will surely help in achieving your weight loss goals.
Different Forms Of Green Tea
Today, you can easily get green tea in a variety of forms like tea bags, diet pills, patches, supplements and even shakes. For the most enjoyable ones, you should look for green tea that you can actually drink. You should, however, make sure that you buy only from established brands.
When To Drink Green Tea And How Much?
Ideally, green tea sipped after a meal can significantly aid digestion. While there’s no recommended dosage, studies show that drinking 3- 4 cups of green tea per day is enough to speed up your metabolism. Nevertheless, it should be taken at least twice daily, once during a morning or afternoon meal and once right before going to bed.
Do remember, like any other supplement, green tea is no miracle or magic pill and solely cannot lose your weight for you. Adding green tea for weight loss into an overall balanced diet and exercise program, however, will significantly increase your chances to burn fat and drop pounds.
So, why not make green tea a part of your daily diet today?