Many believe that it is impossible to diet without hunger. But when it comes to planning your weight loss strategy it will be necessary to move away from this traditional thinking. Remember this, to safely lose those extra pounds it doesn’t have to involve going hungry at all. Today it is known that hunger is not a necessary component for effective weight loss. In fact depending on your previous eating habits you can actually eat more food on a sensible diet and still lose weight.
Of course nutritious food choices and portion control will be a crucial component for achieving results.
Plan a Diet Low in Carbohydrates and Fat
The highest amount of calories consumed in the average diet involves high amounts of carbohydrates, refined sugar and fat. With the massive amounts of fast food and snack foods consumed daily by most, it is no wonder these make up the largest number of calories and contribute more to weight gain and health problems. Cutting back on these sources of carbohydrates and fat will allow more room for healthy and nutritious foods which have far lower calorie counts. Fresh fruits and vegetables can fill you up and not add a huge contribution of calories to your daily intake.
Eat Smaller Meals
Eating smaller meals and eating more frequently will help you combat the hunger most associated with dieting. Smaller meals will also help to kick start your metabolism because your metabolism will have to work harder to process more meals. Reducing the intake of carbohydrates from breakfast, lunch and dinner will not only drastically reduce caloric intake derived from meals but it will allow you to add 3 smaller meals without adding more calories. What this means is; you don’t have to go hungry between meals due to the fact you have significantly reduced the number of calories derived from carbohydrates, fat and sugar.
Amp Up your Calorie Burning
The food that is consumed on a daily basis is the fuel the body needs to keep us healthy and active. If you increase the amount of activity you are engaged each day you will not only enjoy eating the proper foods more but your weight loss will accelerate as well. Instead of taking the elevator to your office why not take the stairs? After lunch why not take a stroll around the block? You see, any amount of increased activity, no matter how small, will require the metabolizing of food and this means burning off more calories. Joining a fitness class or purchasing a treadmill for a home gym can go long way toward amping up your metabolism as well as losing those unwanted pounds.
Be Consistent and Committed
If you are going to successfully lose the weight you desire it will require you to remain committed to your goals and to be consistent in carrying out good food and exercise choices. Avoid making excuses to go off your plan and indulge in food items that will only set you back. First of all you will interrupt the momentum you have worked so hard to build but you are setting an example for yourself that is counterproductive toward reaching your goals. Stick to your plan, eat healthy and remain committed until you reach the finish line. As you obtain results you will feel much better for doing so.