Tired of the over-hyped, under-delivering weight loss books out there? Tried Atkins, Paleo, and the South Beach diets and still struggling to lose those last stubborn 10 or 20 pounds? Welcome to the club. I’ve worked hard to try to lose those very same 10 pounds and tried nearly every diet plan out there.
Maybe it’s high time we went back to basics and start with our caloric intake. We all understand the basic math: we need to burn more calories than we consume to lose weight. Author Lisa Lillien makes it easy to get started with easy, less than 300 calorie meals in Hungry Girl 300 Under 300.
How Does Hungry Girl 300 Under 300 Work?
Below is a very enlighening video review made by a user who thoroughly describes the way that the 300 under 300 cookbook is structured and how it works. She underlines that the cookbook contains all the possible meals and snacks big or small and, even more, all the recipes include a nutritional plan of ingredients such as protein, fiber, fat, sugar and calories.
Hungry Girl 300 Under 300 contains a massive variety of recipes, all of which weigh in at 300 calories or less. Some recipes feature substantially less calories, and many are revamped versions of American classics, like mac and cheese (I think she wrote that one just for me!). Breakfast, lunch, dinner, sides, desserts, soups and appetizers are all covered.
Does Hungry Girl 300 Under 300 Really Deliver?
Unlike the trendy fad diets out there, which make difficult-to-verify claims, almost all of us can agree that eating fewer calories is important to long term weight loss. The real question is this: are the recipes appealing, easy to follow, and tasty?
Readers like Jenny Langley enjoyed the wide variety of recipes and found them generally easy to prepare. Others cited the above average taste of Lillien’s recipes. Others noted that a book purchase also gains the reader support on the author’s website. This could be a valuable networking tool in the weight loss arsenal.
Will It Help Me Lose Weight?
By and large, readers found Hungry Girl 300 Under 300 to be full of easy, quick, low calorie versions of some of their favorite foods. If you are accustomed to eating “down-home,” high fat, high calorie foods, and not averse to cooking frequently, Hungry Girl 300 Under 300 could be your ideal cookbook.
Pros and Cons
- Contains a vast array of recipes all weighing in at under 300 calories.
- Covers breakfast, lunch, dinner, sides, snacks, appetizers and desserts.
- Contains over 70 three-ingredient recipes– it doesn’t get much easier than three ingredients, does it?
- While recipes are low calorie, they may be high in sodium.
- Some recipes include ingredients which are not particularly healthy, like heavily processed or refined foods, or sugar replacements which some readers may have concerns with.
- Many brand name ingredients are called for, calling into question the bias of the author.
- The cuisine may turn off some readers, focusing on down home American classics and neglecting modern or fusion recipes.
Problems and Complaints
In researching reader opinions on Hungry Girl 300 Under 300, I found that most readers loved the book. Readers who disliked the book were fairly rare and had common complaints.
Readers like Ravendas liked the recipes themselves, but were not impressed with their health credentials, as many appear to be high in sodium or utilize heavily processed foods and artificial sweeteners.
Other readers were simply unimpressed with the selection of recipes, feeling that they were old-fashioned or simply unappealing. Wickie74 notes that "many of the food substitutions are soy-based" (using tofu instead of meat, for example), so anybody with a soy allergy should skip this book.
Is Hungry Girl 300 Under 300 Better Than Other Diet Books?
In the video below the author of 300 under 300 Lisa Lillien herself explains with the best way why this particular cookbook is by far better than other cookbooks.
Hungry Girl 300 Under 300 would be a great choice of cook book for the dieter looking to replace current fatty favorites with lower calorie versions. It would also make an excellent “meal starter,” that is, a book used to generate ideas for entire meals.
Or, with its wide breadth of recipe types, it would be easy to recommend as a gift for the dieter in one’s life, provided they are not seeking to avoid any particular foods or ingredients, like those which are processed or refined.
How Does Hungry Girl 300 Under 300 Rate Overall?
Reviewers on Amazon gave the Hungry Girl 300 Under 300 by Lisa Lillien a glowing 4.5 star rating out of 5 possible stars. Reviews were by and large favorable, with a handful of dissenting readers expressing concern regarding overall health value of recipes and the inclusion of particular ingredients which some dieters are seeking to avoid.
Where Can I Buy and Where Can I Read More Reviews for Hungry Girl 300 Under 300?
Hungry Girl 300 Under 300 is currently in stock and you can buy this product at a 36% discount on Amazon.com. Amazon.com is also offering Super Saver Shipping on this item with orders over $25. You can also read more reviews here.