(read Kate's real Medifast story…)
My research found that this was a hot topic. Personally, I have a tough time with the idea that I have to drink all my nourishment. I have to EAT… at least a little something.
People on the forums shared this:
“Medifast is not a liquid program, since you eat one meal a day of real food and it’s actually very filling.” — Nancy
“Medifast in not Optifast. Medifast is a 5 and 1 plan where you have one “real” meal a day so you don’t feel completely taken away from food and it’s not as hard to transition.” — Kay