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Exercises For People Who Have Back Problems

Back pain is a common problem not just for the elderly, but to young people as well.

According to an article from The Star, about 80% of the Malaysian population experiences back pain at some point in their lives. Back pain can be an indicator of a serious health problem, especially in the spine area. There are different causes such as fracture, infection, severe spinal nerve compression, aortic aneurysm, and even cancer.

Pain doesn’t usually originate in the lower part of your back. Cases reported show that 65% suffers from lower back pain, 25% is caused by the hip and sacroiliac joint, and there are causes unknown accounting for 10% of Malaysians.

Back Pain Affects Quality of Living

Feeling pain in your back can be a symptom for a more chronic illness but don’t panic just yet. Back pain can also be caused by simple reasons such as tension, stress, muscle spasm due to carrying heavy loads, and more.

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Black Mountain Products Resistance Band Set Review

Both men and women are searching for this special fitness equipment that will help them increase their strength and achieve their fitness goals. I am sure you have come across dozens of resistance bands that exist on the market today. I suppose that you might have difficulty making up your mind which kind of resistance bands is the right one for you.

As someone who has been lifting weights regularly for years in my basement, I often wondered if a set of resistance bands could be an asset for my home gym. Could I use it to replace my dumbbells? Is it for experts or beginners? My research led me to the “Black Mountain Products Resistance Band Set”.

Can the “Black Mountain Products Resistance Band Set” provide me with a very good fitness exercise, build my core muscles groups and improve my physique? I took some time to get into every detail and aspect of this fitness equipment and I am reviewing this device in the lines below.

How Does the “Black Mountain Products Resistance Band Set” Work?

In the video below you can watch an expert describing how the “Black Mountain Products Resistance Band Set” works. This expert highlights the benefits of this fitness equipment and the way that they can exercise you muscles and give you an excellent physique.

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The Instinctive Weight Loss System Review | by Damien Young Review

It is no secret that most diets fail. When you are trying to lose weight, switching to new foods might seem like a good idea, but it almost never works in the long run. A lot of the time, the foods are odd or expensive, or will totally eliminate a food group such as carbohydrates or animal protein.

And, let’s face it, a meal that might consist of a mound of lettuce with a little bran sprinkled on top is just not going to be sustainable. At some point, a cheeseburger or piece of chocolate cake will beckon, and another diet will be down the drain.

Realizing that overeating is not caused by the stomach, but by the mind, "The Instinctive Weight Loss System" will help you to understand why you have a weight problem and help you to overcome it. This program consists of 7 CDs that will help you to lose weight easily and permanently.

How Does "The Instinctive Weight Loss System" Work?

In the video below you can watch a description that is going through the way that "The Instinctive Weight Loss System" works. In this video Damien Young himself explains how this new weight loss system is a process that targets and then alters the cause of all the weight issues which is the subconscious mind. The subconscious mind is what drives 90% of a person's behavior on a daily basis.

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"If I’m So Smart, Why Can’t I Lose Weight?" Review | by Brooke Castillo

Humans are very complex creatures, and if the mind and body are not working together well, things can easily go amiss. One of the ways in which problems manifest themselves is through an unwanted weight gain. How many of us have struggled through diet after diet, seeing a few pounds come off, then backsliding right into our old habits again.

Most diets are totally unrealistic, too, and would require more self-control and denial than most of us have. But, finally, it seems as if Brooke has hit a positive note with "If I’m So Smart, Why Can’t I Lose Weight?" her own triumph over obesity set a standard anyone can follow.

What Is "If I’m So Smart, Why Can’t I Lose Weight" About?

The video below which is mainly based on audio material gives a description on the way that  the "If I'm So Smart, Why Can't I Lose Weight?" Book works. The description in this audio video is basically a review of this product and it underlines that this book contains information about exercise, weight loss, motivation and eating right and how these are necessary tools in your diet.

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The Hollywood Trainer: Kickboxing Bootcamp DVD Review

You may be thinking right now that you have tried numerous at home exercise DVDs and have never found the success you’ve been looking for. Because there are so many different workout DVDs to choose from it can be impossible to know which ones work and which ones don’t.

If you have purchased the DVDs that don’t work, allow us to give you more information about the "Kickboxing Bootcamp DVD" and describe how it can help you lose the weight and get into shape in no time.

Your current fitness level is irrelevant when it comes to kickboxing; this means no matter how much weight you have to lose kickboxing may be the answer for you.

How Does the "Kickboxing Bootcamp DVD" Work?

This DVD is a high energy program that is absolutely packed with exercises ready to help you blast away as many calories possible during the duration of the program. This is a full body workout that has the ability to sculpt and tone your arms, shoulders, abs and legs.

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The Biggest Loser Weight Loss Yoga DVD Review

Everyone has heard of The Biggest Loser and whether you are a fan of the famous TV show or not, the fact is that their workouts are at the top of everyone’s list when it comes to accomplishing their weight loss goals. The Biggest Loser series of at home workouts include everything from intense circuit training to low impact yoga.

If you are looking to lose weight it can be hard to know which exercise program would best suit your goals. We are here to explain and describe in detail "The Biggest Loser Weight Loss Yoga DVD". Continue reading to learn more about this program so you can quickly and confidently decide if it is right for you.

How does "The Biggest Loser Weight Loss Yoga DVD" Work?

In the video below you can watch the way that the "The Biggest Loser Weight Loss Yoga DVD" works. You can watch some segments of this workout video that will help you both strengthen your muscles and lose weight as well.

Just as with many of "The Biggest Loser workout DVDs" you have the ability to customize and choose which parts of the workout you have time for and are most interested in. This type of customization is what makes this workout series so popular.

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Total Gym 1800 Club Review

We understand that men and women alike are searching for the special machine that is going to help them finally meet their weight loss goals. There are dozens of total gyms on the market today so with this being said, you have likely already looked at half a dozen or more and are still not sure what to look for.

If this sounds like you, you may be interested in the "Total Gym 1800 Club" we are about to review. Within this article we are going to outline all the details of this product so you are 100% sure of what you’re buying and how it is going to help you lose weight.

How Does the "Total Gym 1800 Club" Work?

In the video below you can watch a user describing the way that the "Total Gym 1800 Club" works. You have the opportunity to watch the unboxing, the set up of this full body workout equipment as well as a detailed review of the various workouts that it offers and the muscle group that it exercises.

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Suunto M5 Men's Heart Rate Monitor Review | with Fitness Training Watch

Weight loss and fitness has become more complicated over the years. Today, not only do you have to think about which method of fitness you are going to stick with for your weight loss journey but what tools you will need to accomplish the goals you have set for yourself.

Owing a tool that is going to help you learn your fitness vitals such as calories burned, distance travelled and heart rate is essential and this is where the "Suunto M5 Men’s Heart Rate Monitor and Fitness Trainer Watch" comes into play. Within this article we are going to discuss the details of this product as well as the pros and cons to help you understand how it works and what it can do for you.

How Does the "Suunto M5" Work?

In the video below you can watch a description of the way that the "Suunto M5" works. An expert is going through the data, the settings and features that this Heart Rate Monitor encompasses.

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So You Think You Can Dance Get Fit Cardio Funk Review

Everyone in the country has heard of "So You Think You Can Dance" and this television series has launched into the fitness world now as well. If you are interested in learning how to dance in collaboration with losing weight, you may be on the right track with one of the "So You Think You Can Dance" fitness videos.

What’s great about this form of fitness is that you don’t have to be a professional dancer in order to get an amazing cardio workout. Within this article we are going to outline the details of their latest installment, Cardio Funk, so you can decide whether you are interested in this new fitness DVD and how you can buy one.

How Does the "So You Think You Can Dance Get Fit Cardio Funk" DVD Work?

In the video below you can watch some segments of the "So You Think You Can Dance Get Fit Cardio Funk" DVD which shows the way that this dance workout works. In this video you can watch how the DVD focuses on a complete body workout as you are going through the exercises every step of the way. You are going through different kinds of dances with different dance instructors.

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Schwinn A10 Upright Bike Review

When it comes to fitness there are several different ways to reach fitness and weight loss goals. Whether you are interested in increasing your level of fitness or losing a certain amount of unwanted pounds owning a certain type of cardio machine may be the key to your success.

The "Schwinn A10 Upright Bike" is a very high rated cardio machine and one that is perfect for at home gym setups. If this sounds like something you may be interested in, continue reading for more in depth information.

How Does the "Schwinn A10 Upright Bike" Work?

Let’s start with the LCD screen on the center of the bike which shows your speed, distance, time and calories burned. This bike also comes equipped with a heart rate monitor for those interesting in interval training or simply concerned about their heart rate during strenuous workouts.

Disclosure: We review and test many products on this site. Nobody pays us to review their product. However, if you end up purchasing one of these products we sometimes receive a small fee from the merchant. This helps to keep the site maintained and running.

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