You may have never thought of yourself as a runner, but running can be a great way to lose weight and get back into shape. Contrary to popular belief you don’t have to be an athlete or even someone who works out on a regular basis to enjoy running. Running can be a very satisfying sport and this Runner’s World Complete Book of Women’s Running can help you lose the weight and enjoy doing so!
What is Runner’s World Complete Book of Women’s Running About?
Runner’s World has created this Women’s only running guide to help women lose weight and get fit by running. This book offers a variety of different tools such as training plans for different race lengths, nutritional information to help you boost your energy levels during workouts and of course how to lose weight.
In addition, you’ll find testimonials, photos and more to help you through your weight loss journey and stay motivated along the way. No matter what stage of fitness you’re currently at this book is meant to help you maintain and progress.
When it comes to losing weight, it can be hard to know which avenue to take to get the job done. In many cases running has become the popular trend but not far behind this trend is cycling. Cycling can be a fun and enjoyable way to burn away those excess pounds and you don’t have to be outside on those raining days if you don’t want to!
The ProFrom 290 SPX Indoor Cycle Trainer is one of the top rated indoor cycles on the market and it can help you lose those unwanted pounds.
How Does ProFrom 290 SPX Indoor Cycle Trainer Work?
The great thing about the ProForm 290 SPX Indoor Cycle Trainer is that it is designed to accommodate people of all different levels of fitness and athletic capabilities. This piece of equipment allows you to customize and adjust nearly every aspect of the bike so you are completely comfortable during your workout.
It also has moving wheels to allow you to easily relocate your bike whenever you want without hassle. You have the option to customize resistance and workout programs to get the most out of your workout.
When it comes to weight loss, there can be more to it than just working out and waiting for results. If you’ve been working out for years and haven’t exactly met your goals, maybe it’s time to step it up a notch with a recovery formula. P90X has created a results and recovery formula to aid your muscles after your workout.
How Does P90X Results & Recovery Formula Work?
This recovery formula is a great tasting shake created with a unique combination of the nutrients your body needs to help it recover at a faster rate after an intense workout. Studies have shown that by in taking the proper nutrients within the first hour following your workout you are giving your body a better chance at recovery and therefore increasing the speed of results.
P90X Results & Recovery Formula is made up of 4 parts carbohydrates and 1 part protein. This program is designed to be used 5-6 days a week.
What Are Others Saying about P90X Results & Recovery Formula - Does it really Work?
If you’re like me, you may not be used to intense workout routines. When you decide it’s time to step it up a notch your body may not be able to recover right away and this is where the results and recovery formula comes in.
When it comes to weight loss, the best way to stay motivated is to keep track of your progress. As you see those numbers come down you will not want to stop! Pedometers are a great way to not only see how many calories you’ve burned but to see your distance and time as well. As you see your distance increasing but your time staying the same, this is progress to record!
How Does the Ozeri 4X3motion Digital Pocket 3D Pedometer Work?
Ozeri uses an advanced technology called Tri-Axis which allows you to view your distance, calories, time and even split screen viewing for a more detailed look into your workout. Its extra slim design enables you to carry this easily in your pocket, creating little distractions during your workout.
This device can count up 1 million steps and also includes 7-day memory. For greater accuracy, the Ozeri pedometer’s technology blocks out vibrations and only begins to count steps when it detects a continuous sequence.
In the world of weight loss today, more is required than just eating right and working out consistently. There are nutritional products on the market today designed to boost physical performance and enhance weight loss in shorter periods of time. Creatine powder is one of the most popular supplements on the market today aside from protein; do you want to learn why? Read on.
How Does Optimum Nutrition Creatine Powder Work?
Creatine powder is a dietary supplement which is being highly promoted as of late for its abilities to enhance strength and physical endurance. What this means for you as someone looking to lose weight is it can provide you with the energy and strength you may not yet have to boost your workouts earlier.
The powder can be easily mixed into any beverage, hot or cold. For best results try your creatine powder in apple or orange juices to start. The powder is odourless and tasteless and therefore mixes wonderfully in your drinks.
What are Others Saying-Does Optimum Nutrition Creatine Powder Really Work?
Just as with any weight loss supplement product, results will vary with each individual, however the consensus on Amazon is that this product works.
There are so many different weight loss and fitness products on the market today it’s hard to narrow down which ones you should consider trying and which ones should be written off. I’m here to help you find products that not only work but have proven themselves with consumers just like yourself.
The Maximum Fitness Gear All-In-One Doorway Chin-Up Bar is a fitness product men and women alike should be considering.
How Does the Maximum Fitness Gear All-In-One Doorway Chin-Up Bar Work?
This chin-up bar fits in doorways up to 36” wide and is very easy to put into place and then take back down when your workout is finished. The great thing about this product is you don’t need a big, heavy piece of equipment to get your chin-ups down; it is compact and easy to transport for convenience.
For those of you out there looking to lose weight this year, the many different nutritional bars, supplements and formulas can seem overwhelming. I felt the same way, wondering just how to narrow down my choices and decide which products work and which ones don’t.
Luna Bars are one of the few nutritional bars on the market toda that have received excellent reviews.
How Do Luna Bars Work?
Luna Bars are made by Clif Bar and made for women specifically. These bars come in many flavors including Chocolate Peppermint Stick and are only 180 calories.
These bars contain the high nutritional value that active women need including calcium, protein, antioxidants and folic acid to name a few. Each of these ingredients has a purpose to help you lose weight and become a well-rounded healthy person.
What Are Others Saying - Do Luna Bars Really Deliver?
Luna Bars are a delicious way to get your protein, lower your calorie intake and feel good about what you’re eating.
Weight loss and fitness can be fun and exciting if you have the tools and products to help turn a boring fitness routine into something interesting and new. Fitness regimes aren’t meant to be used indefinitely.
It’s important to change up your fitness routines to avoid boredom and increase your interest in your weight loss or fitness goals. Professional stability balls are a great way to mix things up! I’m here to help you learn what to look for and find the right stability ball for your needs.
How Does the GoFit 55cm Professional Stability Ball Work?
Because this stability ball is made for professional gyms, it has a burst resistance of up to 2,500lbs which is incredible! This in itself should boost your confidence in the product enough to learn that it also comes with a workout DVD to help you learn some of the different moves that can be done with this piece of gym equipment.
You will also receive a workout booklet and of course the pump and plugs to get your stability ball ready immediately.
Men and women everywhere are trying to lose weight. Whether you’re interested in losing 10lbs for that upcoming party or you have a long way to go to get to your goal weight, why not do something fun to lose those pounds?
Dance routines have quickly become the go to way to lose weight because not only are they effective but they are fun to do as well. Dancing is definitely my choice over the treadmill!
How Does Dance with Julianne: Just Dance Work?
Dance with Julianne is a fitness DVD that takes the jumping jacks and jogging out of cardio and replaces it with fun dance moves that don’t feel like a workout at all.
This video will tone your legs, arms butt and abs all with a few key moves but more importantly how these moves are combined is what will get you results. This product is meant to put fun back into fitness and help you lose weight without having to do it the traditional way.
The workout is broken into 3 parts. It also contains a Warm Up and a Cool Down session.
The fitness and weight loss industry has mainly focused on adults to date but recently, a few select companies have taken it upon themselves to create healthy and weight conscious products for children.
The ever famous Clif brand of energy and health bars has created ZBar, a line of organic health bars for children and they not only taste great but they have an enormous amount of nutritional value within them.
How Do Clif Kid Zbars Work?
These bars are made completely organically with no hydrogenated oils, trans fats, preservatives or artificial colors and flavors. They are made with whole oats and 12 essential vitamins and minerals including a high source of calcium.
Tera Wellington, wellness advocate, recommends Clif Kid Zbars as a great healthy alternative for children.
These bars make a great snack and come in several flavors including: chocolate brownie, chocolate chip and honey gram. All flavors your kids will want to eat!