Jessica Montrose's blog
Would you give up meat and dairy in order to affect real, long-term weight loss? It's a topic I've noticed receiving more exposure lately – for example, I've seen veganism discussed on Oprah, Ellen, and Dr. Oz all in the past few months.
Dr. Neal Barnard is an old expert in the field, and in his book 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health.
Barnard suggests that a vegan diet is the answer to long-term weight loss. Barnard promotes a well-rounded diet which does not include meat or dairy products in conjunction with a wide variety of tips and tricks, aimed at helping to lose weight and promote overall health.
How Does 21-Day Weight Loss Kickstart Work?
Below is a short but very enlightening video as to the way that the "21-Day Weight Loss Kickstart" works. In this video some experts including a doctor describe the ingredients that are the base for this wonderful and healthy, vegan diet.
Weight loss is about the numbers that we’d like to see on a scale, and perhaps that's why recurring numeric themes are incredibly popular in the diet world (Six Minute Abs, anyone?).
The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results presents us with still another numerical diet “buzz word.” Dr. Mike Moreno lays out a diet plan which operates in 17 day cycles and purports to make lasting, sustainable weight loss possible.
How Does The 17 Day Diet Work?
Below is an incredible video presented by the author of "The 17 Day Diet" Mike Moreno himself in which he explains the way that his book works. He elucidates in a very good way that with his book anyone can achieve weight loss in a healthy and sustainable way. In this video many satisfied users give their testimonials as well.
Aside from the numerical “hook,” The 17 Day Diet: A Doctor’s Plan offers relatively few gimmicks. There are no ironclad diet plans laid out, but rather a set of common sense guidelines intended to lead the reader down the path to real weight loss.
We’ve all heard the miracle diet claims before, but The 4-Hour Body may just top them all. Is it really possible to achieve lasting results from a diet and exercise plan that operates on putting in the minimum possible amount of effort?
The 4-Hour Body has received massive amounts of attention from both the media and the weight loss community. Is it really possible that Ferriss’ weight loss and exercise regimens could work?
How Does The 4-Hour Body: An Uncommon Guide Work?
In the video below, the author of "The 4-Hour Body" Timothy Ferriss himself appears in a very popular TV show and he gives a very thorough analysis of how each of the 4 hours described in his book works.
Ferriss structured The 4-Hour Body in the same way as his previous book, The 4-Hour Work Week, in that he researched the absolute minimum of effort or time required to make a particular exercise or dietary recommendation effective. This is a major part of what is appealing about his plan: anyone can fit a few hours a week or exercise into their daily lives, and the majority of us are looking to lose weight, gain muscle, or both.
Let’s face it: we’re all looking for that silver bullet in our quest to lose weight. Since having my first child, I’ve been looking to lose a stubborn few pounds. I’ve researched literally hundreds of weight loss products, including books, pills, videos, meal plans, exercise gadgets, and workout regimens.
Yet after researching many of the top-rated products and methods on the market, the pounds are still there, silently mocking me. Could it be that something as simple and often maligned as an appetite suppressant pill like the 2000 MG Super Hoodia 2000 Time Release Appetite Suppressant Hoodia diet pill could be the secret?
How Does Super Hoodia 2000 Appetite Suppressant Work?
First of all, Hoodia is an African plant that was used for centuries by African tribes needing hunger suppression during times of scarce food. The Super Hoodia 2000 diet pills differ from other appetite suppressants on the market in two ways.
Like many Americans seem to be these days, I am just a few pounds above my ideal weight. It’s always been a struggle, but since having my first child, it has been twice as hard as normal to lose those pesky ten to twenty pounds.
It seems that almost everyone I know is looking to lose those very same pounds. Could there be an easy way to lose stubborn weight, a way that doesn't involve exercise or extreme dieting? The Numia Premium Weight Loss Supplement promises just that.
How Does The Numia Premium Weight Loss Supplement Work?
Most weight loss supplements operate on the very same simple principle: regulate one’s metabolism and hunger levels to assist in maintaining a healthy diet. The Numia Premium Weight Loss Supplement purports to do all this and more, supposedly regulating bowel movements, boosting energy levels, and lowering cholesterol levels to boot!
For many of us, the hardest thing about losing weight is swearing off our favorite foods. I know that I personally recoil at the very thought of giving up French fries or snicker-doodle cookies -- the horror! However, celebrity cook Rocco DiSpirito’s new Now Eat This!
Diet offers an alternative to giving up our favorite foods. In Now Eat This!, DiSpirito offers alternate versions of some high calorie, high fat American favorites. Instead of giving up these treasured foods, is it possible that we can simply revise the recipes?
How Does Now Eat This! Diet Work?
We all know that eating whole, natural, low fat foods is an important step in achieving real, lasting weight loss. So what’s stopping us from doing so? Most Americans continue to eat high fat, heavily processed diets, even after they have this dietary revelation.
DiSpirito believes that offering convenient healthy alternatives to our favorite foods may just be the missing link in achieving lasting weight loss and good health. By revising our current lifestyle to include healthier meals rather than making a massive shift to adopt an entirely new way of eating, we may be more likely to stick with the program and actually drop some pounds for good!
Thermogenesis. Bio-diffusion. Thermogesic intensity. All of these buzzwords are used to describe the chemical processes surrounding weight loss, which can supposedly be stimulated by supplements and pills. It all sounds very scientific, but can the Isatori MX-LS7 really deliver more than the average weight loss supplement?
Behind all of the hype and pseudo-science, could there really be something to the concept? I took a look at reviews by real users to determine whether MX-LS7 is just another set of letters and numbers, or a legitimate weight loss product worthy of a try.
How Does MX-LS7 Work?
Meal replacement shakes seem like one of the oldest weight loss tricks in the book. But unlike other “tricks” in the weight loss world, this one actually seems to work: I know many people who have lost and kept off the weight using meal replacement shakes. To me, it doesn't seem sustainable, but many others find the concept helpful because it certainly reduces time spent on meal planning!
For me, the idea of chugging a chalky, bland meal replacement shake is even more unappealing than remaining at my current weight. Lean1 powder claims to be a great-tasting shake that helps keep you lean, so I did some poking around to see what actual users have to say about the product.
How Does Lean1 Work?
Below is a short video made by the creator of The Lean1 and four-time Super Bowl champion Bill Romanowski who carefully explains why this diet shake is not only a weight loss product but a lifestyle product as well. He gives the ingredients and features of Lean1 and also, the benefits of this product.
To say that Hydroxycut has a bad reputation in the weight loss community would be an understatement. In recent years, the weight loss supplement was widely derided in the media for a laundry list of potential negative side effects experienced by its users.
However, reformulated Hydroxycut Hardcore Pro Series Capsules claim to offer a completely new Hydroxycut. Can the Hardcore Pro Series offer more than its predecessor?
How Do Hydroxycut Hardcore Pro Series Capsules Work?
The biggest challenge many of us face in our quest for real, lasting weight loss is to control our appetites. I know that in my experience with weight loss, appetite control is by far the most difficult piece of the puzzle.
I can create a workout regimen and stick to it, but dieting is more difficult, especially in our modern, fast paced world. The idea of popping a capsule that can provide a real reduction in my appetite is immensely appealing. Hydroxycut Hardcore Pro Series Capsules claim to do just that, tricking our bodies into believing that they are full.
Tired of the over-hyped, under-delivering weight loss books out there? Tried Atkins, Paleo, and the South Beach diets and still struggling to lose those last stubborn 10 or 20 pounds? Welcome to the club. I’ve worked hard to try to lose those very same 10 pounds and tried nearly every diet plan out there.
Maybe it’s high time we went back to basics and start with our caloric intake. We all understand the basic math: we need to burn more calories than we consume to lose weight. Author Lisa Lillien makes it easy to get started with easy, less than 300 calorie meals in Hungry Girl 300 Under 300.
How Does Hungry Girl 300 Under 300 Work?
Below is a very enlighening video review made by a user who thoroughly describes the way that the 300 under 300 cookbook is structured and how it works. She underlines that the cookbook contains all the possible meals and snacks big or small and, even more, all the recipes include a nutritional plan of ingredients such as protein, fiber, fat, sugar and calories.
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