Fitness today is not all about boot camps and high intensity workouts. You can get just as much out of a strengthening workout as you can a cardio workout. Yoga has been growing in popularity over the past 10years and today it is considered one of the best low impact workouts available.
This means you can still get an incredibly great workout without the impact on your body cardio can bring. Jillian Michaels Yoga Meltdown is an extremely popular yoga program that can help you create lean muscle, tone up and lose weight all at the same time.
How Does Jillian Michaels Yoga Meltdown Work?
You have no doubt heard of Jillian Michaels, she became famous as one of the toughest trainers on the Biggest Loser show. Her workouts are intense and deliver. Within this workout she combines hard core yoga power poses with her unique training techniques that bring results.
This program includes 2 30minute workouts to choose from for beginners and advanced and each includes a proper warm-up and cool-down to prevent injuries. By starting with level 1 you will get the feel for the moves and begin to understand the workout program. As you advance to level 2 the moves become more intense but so do you!
After reading through hundreds of different users’ experiences, I found the majority of users were extremely happy with this workout. The key to a great workout is delivering what you claim you can deliver and Jillian Michaels always does exactly that.
Ann Huck from Portland says, “I love Yoga and although this DVD is not a traditional yoga workout I like how Jillian incorporates Yoga into her style of training.”
If you are wondering if you will be able to complete this workout as a beginner, check out what Stef has to say. “If you stay dedicated and do not get discouraged it is very fun and engaging. The first run through was super hard for me, but I pushed through.”
Kate goes into detail describing the workout program and how it is different from traditional zen type yoga. “I highly recommend this yoga routine. It's definitely not traditional yoga, but with the cardio and toning aspects, it gives you a great workout to get your heart pumping and muscles working with the added benefit of stretching and flexibility.”
How Much Weight Will I Lose?
With this program you are going to burn a great deal of calories. The great thing about yoga is that it doesn’t seem like you are burning calories but you are. Jillian Michaels takes yoga to the next level and gives it a cardio component and this is where you will experience major burns and toning.
The combination between toning, strength training and cardio is superb in this workout program. When you utilize this work out on a consistent basis you are sure to see the results in no time.
• 2 different workouts- level 1 and level 2 for more advanced users
• A unique combination of yoga and cardio for that much more calories burned
• Can be done at home or virtually anywhere
• If you are expecting traditional yoga this is not for you
• Some users are not happy with Jillian Michaels as an instructor for this workout
Problems and Complaints
The biggest complaint related to this workout is its major differences from traditional yoga. If you are looking for traditional yoga this is definitely not it. Jillian Michaels puts a new and more intense twist on this traditional exercise regime and some people absolutely love it where others are completely disappointed.
It depends what you are looking for to determine which side of the fence you’ll be on. Be doing your research and understanding what this workout is about you can avoid disappointment.
What you may have already heard about yoga is that it is good for your back. However, if you are already suffering from back problems, this type of yoga may be a bit too intense for you to handle. It’s a good idea to get your back problems under control and then try the workout.
The stretching and elongating of the spine may actually help you and allow you to continue through the workout pain free. This is something you will have to try and decide for yourself because the severity of your pain will vary so there is no clear answer here except to say this workout can help you avoid back problems once you are healthy.
How Does Jillian Michaels Yoga Meltdown Rate Overall?
Overall, this product has received a 4 star rating on Amazon.com. This is standard for a Jillian Michael’s workout DVD. The majority of users were extremely happy with the product and workout. They found the results to be incredible and toning of the existing lean muscles was astounding as well. This proves you can increase your fitness levels through yoga just as well as cardio intervals.
Where Can I Buy and Where Can I Read More Reviews for Jillian Michaels Yoga Meltdown?
If you are interested in buying this product, you can get it at a discount price through Amazon.com. Buy this product with a 33% discount. Here, you can also read more reviews and decide for yourself based on users’ experiences what you think of this workout program and if it is right for you. Read more reviews here.