Jyotsna's blog

Lifting weights is a ‘jock’ thing… It is for guys who want to add bulky muscles… Is that really what you think? Is that why you would rather stick to doing only cardio exercises? Well, contrary to popular belief, if you are a woman and if you want to lose weight, including strength training in your exercise routine is the most effective way to get a lean, toned look.

It was tested at the Johns Hopkins Research Centre before being approved. It was supported on a grant from the US Department of Agriculture and the Food and Drug Administration. And twenty five years later it was first floated; dieters will vouch that they have been able to lose as much as FIVE to SIX kilograms in just SEVEN days with the General Motors Diet Plan!

Diet plans for children… Sounds terrible, doesn’t it? But take a quick look at statistics and you will see that childhood obesity is up from 6% in the seventies to an epidemic 20% in this decade. Figures from International Obesity Task Force tell us that worldwide 22 million children under the age of five are overweight or obese. And the primary reason for such steep increase in the number of obesity cases is that children today are consuming too many calories and exercising too little.

Are you already groaning at the thought of another diet regime? Well, don’t. Because with the Suzanne Somers weight loss plan, you can eat great and still lose weight.

If you have tried different ways to get back into shape and failed, then may be its time you tried to lose weight with Bikram Yoga. Named after its inventor, Bikram Yoga is a simple but effective adaptation of the traditional yoga practices.