Lisa's blog

The raw food diet is considered to be a new “fad” diet that people are using to lose weight, when in fact this “diet” has been practiced for centuries around the world. The raw food diet consists of eating a diet that consists of only raw, unprocessed and uncooked foods, not only for weight loss but for optimal health as well.

Many people are under the misconception that if they are trying to lose weight, they can do so by just substituting a few meals with a protein shake. This is actually false information that can lead to weight gain, rather than weight loss. For those looking to lose weight, they really need to know the truth behind protein shakes and weight loss.

Spirulina is a food source that has long been recognized by ancient cultures for it's extremely valuable nutritional properties. In recent years, modern man has finally started to discover how spirulina does not only work as a nutritional supplement, but can also be highly beneficial in assisting with weight loss.

Many people that are looking to lose weight realize the importance of establishing a healthy exercise routine. For the most part, steady weight loss will not occur with just a change in your diet alone. For those that are not familiar with a good exercise routine though, choosing what exercises to do can be intimidating. Some of the easiest exercises to get into are running and walking, but when it comes to running vs walking for weight loss, which is better?

When people start counting calories in an effort to lose weight, they often fail to count those that are in the beverages that we drink. Many people have the misconception that drinks can't possibly have that many calories, when in fact there are many high calorie beverages that can have an extremely negative impact on how you lose weight.