Low Calorie Foods Bring Diet Balance

Balance is everything

Maintaining balance (in every walk of life) is one of the toughest jobs around, but at the same time, it is the most yielding one. The best way to keep into accordance with nature is to keep things as much balanced as possible. One tends to be on loosing side if the required balance is lost in any aspect.

Balanced diet

Same is the case with human body. Once the natural balance and proportion of various elements is disturbed, human body’s debacle starts.

Diet plays the most pivotal role in running human life. In fact, it is the primary fuel needed by human body to constitute any other activities. That is why the need of balanced diet is emphasized by medical experts all around the world.

For those who are disciplined enough to do so, enjoying healthy, active, and vibrant life is the ultimate reward which can be compensated by no other means.  Those who fall victim to their hyper active taste buds, or their stomachs’ spaciousness, found themselves in quite uncomfortable zones very soon.

This makes them resort to drastic measures when they find their bellies big enough to become a cause of concern for them and a cause of discern for others.

Negative Calorie Foods!!! Are they?

As soon as people find themselves bugged with obesity, they tend to find foods without any calories, which is in fact more of an exaggeration. Though there have been claims popping up time and again, mentioning foods that are assumed not to count for any calorie storage when ingested into human body; but no significant evidence has ever been produced to back those claims.

Scientific evidence favors the fact that every food has calories in one form or another, so the claims of “negative calorie” diet pertain to fiction more than fact. However, there is one exception, i.e. water. Water is one element of diet that can be claimed to have no calorie count at all. So, people looking for “no calorie foods” should be making water an essential part of their diets more than anything else.

Low Calorie Foods

Now, this is a fact that all the mouth watering and tasty foods happen to have one thing in common, i.e. calories. However, there are foods that are almost equally tasteful as those foods, but with low calorie count. The problem is that people do not want to change their conventional point of views about anything.

Given below is a list of low calorie food alternatives in different genres of food:

Low Calorie Veggie Diet

• Broccoli               
• Celery
• Tomatoes
• Brussels sprouts
• Swede
• Red peppers
• Mushrooms
• Watercress
• Boiled potatoes

Fruits considerably low in calories

When consumed fresh, the following fruits serve considerably low in calories

• Melons
• Grapefruits
• Apricots
• Chayote
• Currant

Dairy products offering low calories

• Beef
• Ground turkey
• Lean ham                                           
• Canadian bacon
• Low fat hot dogs
• Low fat cheese
• White eggs

Adding these items in daily diet plan results in considerably low storage of calories in body, thus, resulting in a lean and healthy body.

Author Bio:

I am a professional health content writer and at this time i am working with NSI. NSI provide HGH (Human Growth Hormone) Hormone Replacement Therapy and testosterone treatment for low testosterone levels and seeking to restore hormonal balance in men and women. Thus make them feel healthy and younger again.