Most people have heard that the best way to get the proper nutrients your body needs is by eating fruits and vegetables. The problem is, not many people eat enough fruits or vegetables to get the vital nutrients these foods provide. Let us examine two nutrients that many people may need more of.
Best Weight Loss Tip #1. MAGNESIUM
Magnesium is needed by every single cell in the body. It actually plays a part in over 300 biochemical reactions that take place in the body. A study in the Journal of the American College of Nutrition found that low levels of magnesium may increase your blood levels of C-reactive protein, a key marker of heart disease. Magnesium also helps the body with natural weight loss as it processes fat and protein, and plays a vital role in the formation of bones and teeth.
Dr. Dana King, M.D., a professor of family medicine at the Medical University of South Carolina states; "Without enough magnesium, every cell in your body has to struggle to generate energy." Nutritional surveys reveal that men consume only about 80% of the recommended 400 milligrams suggested.
If you find yourself lacking energy, Dr. King suggests taking a magnesium citrate supplement to fortify your intake. Those who take diuretics or antibiotics regularly should also supplement.
Foods High In MAGNESIUM
Halibut is a good source of magnesium, plus the following foods are high in magnesium and should be consumed daily. Such as:
- Pumpkin seeds (roasted) 532 (milligrams per 100 grams)
- Almonds 300
- Brazil nuts 225
- Sesame seeds 200
- Peanuts (roasted, salted) 183
- Walnuts 158
- Whole grain brown rice 110
- Spinach 80
- Cooked beans 40
- Broccoli 30
- Banana 29
- Potato (baked) 25
- Apple 4
If you are eating a good variety of fruits and vegetables on a daily basis, plus nuts and seeds, then you should have no problem with a lack of magnesium and this will help with effective weight loss, but keep in mind, if you are taking any form of medications on a regular basis, then you may be losing magnesium and all sorts of other minerals from your system. This may hinder your weight loss efforts.
Best Weight Loss Tip #2. VITAMIN B12
B12 combined with B6 aids in weight loss, so if weight is an issue for you, then make sure you are getting ample amounts of these two vitamins.
Studies show that the older you get, the more you need B12. Why? Because older people with the lowest levels of B12 lost brain volume at a faster rate over a span of five years than those with the highest levels.
As with other medications, if you are taking prescription drugs for any period of time, they may be depleting the B12 and other minerals from your body, especially if you are taking acid-blocking drugs, such as Prilosec, and the diabetes medication metformin.
If you are on these drugs, talk to your doctor about testing your B12 levels. Supplement with a high quality B12 supplement.
What people don’t seem to understand is that when you take any form of drugs on a regular basis, or if you drink alcohol in higher than normal amounts, or if your diet consists of nothing but fast foods, processed foods, chemicals and sugars, your body will be acidic and you will be slowly depleting your body of the vital nutrients it needs to stay healthy, plus you will just keep getting fatter and fatter. What you are actually doing is inviting disease to come in and take over your body.
A Better Approach
What you should be doing instead, is to focus on natural weight loss, and strive towards getting and staying healthier!
Proper weight loss is really very easy, and forming healthy eating habits can be learned very quickly. Get the facts about how to turn your weight issues into non-issues, and how to feed your body the nutrients it needs to get healthier and stronger.
About The Author:
BestWeightLossProgramOnline.org is a premier website on health, fitness & weight loss. The website offers healthy advice, tips and information on topics such as eating habits, healthy natural weight loss, in-depth exercise routines, diet and nutrition. Trevor is passionate about waking people up to a healthier lifestyle, especially when it comes to bettering your overall health. He has developed the Best Weight Loss Program. The primary goal of this healthy weight loss program is to trim down America. When he's not talking health, he is on his mountain bike enjoying life. Even at age 60, he'll challenge you!