(read Kate's real Medifast testimonial…)
I don’t know about you, but real food temptation, especially in the first few days, is a real battle for me. I was amazed to find that after the first 3-7 days the hunger went away. It seemed like my body adjusted to the new way of eating and accepted it. The nutrient balance of Medifast in combination with its 6 low calorie meals each day did the trick. I wasn’t hungry and I had oodles of energy. Medifast says the program is designed to reduce hunger in 48 hours.
Other people said their experiences were about like mine:
“Having the supplements 5 times a day with 1 regular lean and green meal REALLY controls your hunger. It may take 3 or 4 days before the hunger is under control but it is WELL WORTH IT. I recommend it highly!!” — Trinc
“Once I figured out the "lean and green" mix – which is really not difficult – I find that I'm not hungry, and if I am, I just have an approved snack. I look forward to much more success! I started Medifast 10 days ago and have lost 13 pounds already.” — Dave V
“I do not crave at all while on this plan and I am hardly ever hungry. I only get hungry after 2.5 hours of not eating. This plan allows me to break that cycle and ease me back into a better way, habit, of eating. NOTHING else has been able to help me do this.” — Lomo
“I just began Medifast 4 days ago and have already lost 9 1/2 pounds! I take Hoodia if I get hungry.” — Lisa
“Medifast has all the vitamins and protein you need to stay healthy and it really controls your hunger.” — SF